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Baked stuffed calamari - Recipe Cost

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2 egg whites, beaten

Ingredients	Per Serving Qty	Common Price	Price per Serving
800 g whole, cleaned calamari	200 g	$3.00 per pound	$1.32
2 tbs olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
50 g pancetta, cut into sticks	12 1/2 g	$4.99 per 6 ounces	$0.37
1 onion, chopped	1/4 onion	$0.79 per pound	$0.05
2 cloves garlic, chopped	1/2 garlic cloves	$4.00 per pound	$0.01
100 g spinach, roughly torn	25 g	$3.99 per pound	$0.22
¼ tsp pepper	0.06 teaspoon	$7.99 per 16 ounces	$0.00
¼ tsp sea salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
1 cup bread crumbs, homemade	1/4 cup	$1.79 per 15 ounces	$0.11
Sauce:	1/4 sauce	n/a
1 tbs olive oil	3/4 teaspoon	$5.99 per 16 fluid ounces	$0.05
½ onion, chopped	1/8 onion	$0.79 per pound	$0.02
4 cloves garlic, chopped	1 garlic cloves	$4.00 per pound	$0.03
260 g peeled tomatoes	65 g	$1.99 per pound	$0.29
1/3 cup tomato paste	1 tablespoon	$1.29 per 6 ounces	$0.17
1/3 cup wine	1 tablespoon	$0.35 per fluid ounce	$0.23
¼ tsp pepper	0.06 teaspoon	$7.99 per 16 ounces	$0.00
¼ tsp sea salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
¼ tsp basil	0.06 teaspoon	$2.59 per cup	$0.00
Total per Serving			$2.97
Total Recipe			$11.89