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Receta Baked Stuffed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese five-spice pwdr
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		chicken breast
139.2g 		soy sauce
8.0g 		sherry
7.38g 		cornstarch
0.67g 		sugar
1.05g 		quail
98.1g 		carrot
5.56g 		zucchini
14.01g 		water chestnuts
12.42g 		onion
3.6g 		ginger
1.4g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.54 29.02 0.5 0.01 0.0 0.0 19.26 0.05 0.17 0.52 0.07 0.03 0.0 50.17 200.68
Total Fat (g) 0.06 12.88 0.0 0.0 0.0 0.0 11.82 0.01 0.03 0.14 0.01 0.01 1.13 26.08 104.32
Carbohydrates (g) 0.57 0.0 0.61 1.01 0.61 1.05 0.0 0.53 0.47 6.1 0.26 0.25 0.0 11.46 45.84
Ash (g) 0.15 1.41 1.22 n/a 0.0 0.0 0.88 0.05 0.09 0.21 0.03 0.01 0.0 4.05 16.2
Calories (kcal) 3.841 239.424 4.24 11.8 2.543 4.064 188.352 2.281 2.242 27.824 1.152 1.116 9.945 498.824 1995.296
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a 0.03 0.11 n/a n/a n/a n/a 0.4 1.6
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.13 n/a n/a n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 4.4
Water (g) 16.14 96.69 5.66 5.2 0.06 0.0 68.33 4.91 13.26 5.46 3.23 1.1 0.0 220.04 880.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.14 0.57 0.0 1.05 n/a 0.26 0.24 n/a 0.08 0.02 0.0 2.66 10.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 0.524 15.312 1.52 0.59 0.013 0.011 12.753 1.836 2.102 2.236 2.592 0.223 0.0 39.711 158.844
Iron (mg) 0.09 1.03 0.15 0.02 0.0 0.0 3.89 0.02 0.05 0.18 0.05 0.01 0.0 5.49 21.96
Magnesium (mg) 1.571 34.8 3.44 0.664 0.02 0.0 22.563 0.668 2.382 10.434 0.72 0.6 0.0 77.862 311.448
Phosphorus (mg) 15.016 242.208 10.0 0.664 0.087 0.0 269.775 1.947 5.325 11.925 1.332 0.474 0.0 558.752 2235.008
Potassium (mg) 55.523 306.24 17.36 6.785 0.02 0.021 211.896 17.8 36.713 55.524 9.936 5.789 0.0 723.607 2894.428
Sodium (mg) 0.873 87.696 450.96 0.664 0.06 0.0 51.993 3.838 1.401 0.373 0.576 0.181 0.0 598.615 2394.46
Zinc (mg) 0.09 1.11 0.04 0.01 0.0 0.0 2.37 0.01 0.04 0.11 0.01 0.0 0.0 3.81 15.24
Copper (mg) 0.056 0.056 0.008 0.004 0.0 0.0 0.5 0.003 0.007 0.045 0.003 0.003 0.0 0.684 2.736
Manganese (mg) 0.009 0.028 0.034 n/a 0.0 0.0 0.02 0.008 0.025 0.199 0.006 0.003 n/a 0.331 1.324
Selenium (mcg) 1.6 23.1 0.0 0.0 0.0 0.0 16.3 0.0 0.0 n/a 0.0 0.0 0.0 41.2 164.8
Vitamin A, IU (IU) 0.0 115.536 0.0 n/a 0.0 0.0 238.383 929.271 28.025 25.091 35.892 0.0 0.0 1372.199 5488.796
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 0.0 71.613 0.0 0.0 0.0 0.0 0.0 0.0 105.021 420.084
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 0.0 0.0 0.0 71.613 46.447 1.401 1.242 1.8 0.0 0.0 157.303 629.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 460.853 16.815 n/a 21.528 0.0 0.0 499.196 1996.784
Vitamin E (mg) 0.0 0.43 0.0 0.0 0.0 0.0 n/a 0.04 0.02 n/a 0.02 0.0 0.02 0.53 2.12
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.056 0.0 n/a 0.0 0.0 0.0 0.056 0.224
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.24 297.766 n/a 40.932 0.0 0.0 352.938 1411.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 6.0 0.3 2.4 4.5 0.7 0.1 0.0 14.3 57.2
Thiamin (mg) 0.014 0.084 0.002 0.001 0.0 0.0 0.235 0.004 0.007 0.02 0.002 0.0 0.0 0.37 1.48
Riboflavin (mg) 0.07 0.125 0.014 0.001 0.0 0.0 0.255 0.003 0.02 0.022 0.003 0.0 0.0 0.514 2.056
Niacin (mg) 0.63 13.795 0.176 0.015 0.0 0.0 7.397 0.055 0.069 0.099 0.019 0.01 0.0 22.265 89.06
Pantothenic acid (mg) 0.262 1.114 0.024 n/a 0.0 0.0 0.755 0.015 0.022 0.07 0.003 0.003 0.0 2.268 9.072
Vitamin B-6 (mg) 0.017 0.738 0.012 0.0 0.0 0.0 0.589 0.008 0.031 0.051 0.002 0.002 0.0 1.45 5.8
Folate (mcg) 2.794 5.568 1.12 0.0 0.0 0.0 7.848 1.057 4.064 8.447 2.304 0.153 0.0 33.354 133.416
Vitamin B-12 (mcg) 0.01 0.47 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 3.0 93.4 1.5 0.4 0.0 0.0 n/a 0.5 1.3 n/a 0.2 0.4 0.0 100.7 402.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.334 0.007 n/a 0.0 n/a 0.284 0.001 0.001 0.006 0.001 0.0 0.0 0.642 2.568
Threonine (g) 0.019 1.211 0.02 n/a 0.0 n/a 0.932 0.011 0.004 0.021 0.003 0.001 0.0 2.221 8.884
Isoleucine (g) 0.014 1.476 0.024 n/a 0.0 n/a 0.991 0.004 0.006 0.02 0.003 0.001 0.0 2.538 10.152
Leucine (g) 0.021 2.13 0.04 n/a 0.0 n/a 1.579 0.006 0.01 0.032 0.004 0.001 0.0 3.823 15.292
Lysine (g) 0.019 2.408 0.029 n/a 0.0 n/a 1.619 0.006 0.01 0.029 0.003 0.001 0.0 4.123 16.492
Methionine (g) 0.005 0.78 0.007 n/a 0.0 n/a 0.579 0.001 0.003 0.012 0.001 0.0 0.0 1.388 5.552
Cystine (g) 0.002 0.376 0.009 n/a 0.0 n/a 0.334 0.004 0.001 0.014 n/a 0.0 0.0 0.74 2.96
Phenylalanine (g) 0.016 1.141 0.026 n/a 0.0 n/a 0.814 0.003 0.006 0.024 0.002 0.001 0.0 2.033 8.132
Tyrosine (g) 0.007 0.947 0.018 n/a 0.0 n/a 0.834 0.002 0.004 0.016 0.002 0.0 0.0 1.831 7.324
Valine (g) 0.04 1.42 0.025 n/a 0.0 n/a 1.01 0.004 0.007 0.027 0.003 0.001 0.0 2.537 10.148
Arginine (g) 0.014 1.796 0.034 n/a 0.0 n/a 1.256 0.005 0.007 0.053 0.005 0.001 0.0 3.17 12.68
Histidine (g) 0.01 0.877 0.013 n/a 0.0 n/a 0.687 0.002 0.004 0.015 0.001 0.0 0.0 1.61 6.44
Alanine (g) 0.035 1.656 0.022 n/a 0.0 n/a 1.236 0.006 0.008 0.025 0.003 0.0 0.0 2.993 11.972
Aspartic acid (g) 0.035 2.589 0.054 n/a 0.0 n/a 1.619 0.011 0.021 0.106 0.006 0.003 0.0 4.443 17.772
Glutamic acid (g) 0.059 4.287 0.118 n/a 0.0 n/a 2.482 0.021 0.018 0.067 0.014 0.002 0.0 7.069 28.276
Glycine (g) 0.016 1.712 0.022 n/a 0.0 n/a 1.511 0.003 0.007 0.022 0.003 0.001 0.0 3.297 13.188
Proline (g) 0.014 1.322 0.037 n/a 0.0 n/a 0.853 0.003 0.006 0.02 0.004 0.001 0.0 2.26 9.04
Serine (g) 0.016 1.016 0.029 n/a 0.0 n/a 0.922 0.003 0.007 0.022 0.003 0.001 0.0 2.019 8.076
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 0.0 74.556 0.0 0.0 0.0 0.0 0.0 0.0 163.644 654.576
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.007 3.703 0.001 0.0 0.0 0.0 3.316 0.002 0.006 0.02 0.001 0.003 0.16 7.218 28.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.209 9.731 9.941 39.764
Monounsaturated Fat (g) 0.0 5.317 0.001 0.0 0.0 0.0 4.101 0.001 0.001 0.072 0.001 0.002 0.447 9.943 39.772
Polyunsaturated (g) 0.024 2.728 0.002 0.0 0.0 0.0 2.923 0.007 0.011 0.036 0.003 0.002 0.469 6.206 24.824