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Receta Baked Stuffed Eggplant - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		tomatoes
223.86g 		mozzarella cheese
113.4g 		basil
1.6g 		parsley
7.22g 		garlic
5.22g 		olive oil
54.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 7.49 1.97 29.44 0.05 0.21 0.33 0.0 0.01 39.51 39.51
Total Fat (g) 1.41 0.45 22.71 0.01 0.06 0.03 54.0 0.0 78.67 78.67
Carbohydrates (g) 42.29 8.78 4.34 0.04 0.46 1.73 0.0 0.04 57.67 57.67
Ash (g) 5.19 1.12 n/a 0.02 0.16 0.08 0.0 0.0 6.58 6.58
Calories (kcal) 178.07 40.295 342.468 0.368 2.599 7.778 477.36 0.198 1049.136 1049.136
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 2.8 n/a 0.0 n/a n/a n/a 0.01 2.81 2.81
Fructose (g) n/a 3.07 n/a 0.0 n/a n/a n/a 0.01 3.08 3.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 211.55 52.69 1.47 6.33 3.06 0.0 0.59 961.33 961.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 5.89 0.68 0.0 0.06 0.05 0.0 0.03 24.15 24.15
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 25.2 2.7 0.0 0.0 0.2 0.1 0.0 0.0 28.3 28.3
Calcium (mg) 66.776 22.386 828.954 2.832 9.964 9.448 0.54 0.045 940.945 940.945
Iron (mg) 1.78 0.6 0.28 0.05 0.45 0.09 0.3 0.0 3.56 3.56
Magnesium (mg) 103.874 24.625 29.484 1.024 3.61 1.305 0.0 0.077 163.999 163.999
Phosphorus (mg) 185.49 53.726 594.216 0.896 4.188 7.987 0.0 0.166 846.669 846.669
Potassium (mg) 1706.508 530.548 107.73 4.72 39.999 20.932 0.54 1.35 2412.327 2412.327
Sodium (mg) 14.839 11.193 598.752 0.064 4.043 0.887 1.08 0.026 630.884 630.884
Zinc (mg) 1.19 0.38 3.55 0.01 0.08 0.06 0.0 0.0 5.27 5.27
Copper (mg) 0.594 0.134 0.034 0.006 0.011 0.016 0.0 0.0 0.795 0.795
Manganese (mg) 1.855 0.246 n/a 0.018 0.012 0.087 0.0 0.001 2.219 2.219
Selenium (mcg) 2.2 0.0 18.5 0.0 0.0 0.7 0.0 0.0 21.5 21.5
Vitamin A, IU (IU) 200.329 1864.754 n/a 84.4 608.213 0.47 0.0 20.026 2778.191 2778.191
Retinol (mcg) 0.0 0.0 176.904 0.0 0.0 0.0 0.0 0.0 176.904 176.904
Vitamin A, RAE (mcg_RAE) 7.42 94.021 181.44 4.224 30.396 0.0 0.0 1.004 318.505 318.505
Beta Carotene (mcg) 118.714 1005.131 57.834 50.272 364.899 0.261 0.0 10.387 1607.498 1607.498
Vitamin E (mg) 2.23 1.21 0.42 0.01 0.05 0.0 7.75 0.01 11.68 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 275.348 0.0 90.4 401.504 0.835 0.0 0.326 768.413 768.413
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.06 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.27 n/a 0.0 0.04 n/a 0.45 0.0 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.3 28.4 0.0 0.3 9.6 1.6 0.0 0.8 57.1 57.1
Thiamin (mg) 0.297 0.09 0.113 0.0 0.006 0.01 0.0 0.0 0.517 0.517
Riboflavin (mg) 0.297 0.045 0.374 0.001 0.007 0.006 0.0 0.001 0.731 0.731
Niacin (mg) 4.823 1.321 0.136 0.014 0.095 0.037 0.0 0.006 6.431 6.431
Pantothenic acid (mg) 2.077 0.201 n/a 0.003 0.029 0.031 0.0 0.002 2.345 2.345
Vitamin B-6 (mg) 0.594 0.179 0.091 0.003 0.006 0.065 0.0 0.002 0.939 0.939
Folate (mcg) 163.231 33.579 11.34 1.088 10.974 0.157 0.0 0.294 220.663 220.663
Vitamin B-12 (mcg) 0.0 0.0 2.62 0.0 0.0 0.0 0.0 0.0 2.62 2.62
Choline (mg) 51.2 15.0 16.1 0.2 0.9 1.2 0.2 0.0 84.8 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.022 n/a 0.001 0.004 0.004 0.0 0.0 0.105 0.105
Threonine (g) 0.297 0.067 n/a 0.002 0.009 0.008 0.0 0.0 0.383 0.383
Isoleucine (g) 0.371 0.045 n/a 0.002 0.009 0.011 0.0 0.0 0.438 0.438
Leucine (g) 0.445 0.067 n/a 0.003 0.014 0.016 0.0 0.0 0.546 0.546
Lysine (g) 0.371 0.067 n/a 0.002 0.013 0.014 0.0 0.0 0.467 0.467
Methionine (g) 0.074 0.022 n/a 0.001 0.003 0.004 0.0 0.0 0.104 0.104
Cystine (g) 0.074 0.022 n/a 0.0 0.001 0.004 0.0 0.0 0.102 0.102
Phenylalanine (g) 0.297 0.157 n/a 0.002 0.011 0.009 0.0 0.0 0.476 0.476
Tyrosine (g) 0.223 0.022 n/a 0.001 0.006 0.004 0.0 0.0 0.256 0.256
Valine (g) 0.371 0.045 n/a 0.002 0.012 0.015 0.0 0.0 0.445 0.445
Arginine (g) 0.445 0.045 n/a 0.002 0.009 0.033 0.0 0.0 0.534 0.534
Histidine (g) 0.148 0.022 n/a 0.001 0.004 0.006 0.0 0.0 0.182 0.182
Alanine (g) 0.371 0.067 n/a 0.002 0.014 0.007 0.0 0.0 0.462 0.462
Aspartic acid (g) 1.187 0.313 n/a 0.005 0.021 0.026 0.0 0.002 1.554 1.554
Glutamic acid (g) 1.41 0.963 n/a 0.004 0.018 0.042 0.0 0.001 2.438 2.438
Glycine (g) 0.297 0.045 n/a 0.002 0.011 0.01 0.0 0.0 0.365 0.365
Proline (g) 0.297 0.045 n/a 0.002 0.015 0.005 0.0 0.0 0.364 0.364
Serine (g) 0.297 0.067 n/a 0.002 0.01 0.01 0.0 0.0 0.386 0.386
Cholesterol (mg) 0.0 0.0 61.236 0.0 0.0 0.0 0.0 0.0 61.236 61.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.067 12.338 0.001 0.009 0.005 7.457 0.0 20.1 20.1
Phytosterols (mg) 51.937 15.67 n/a n/a 0.361 n/a 119.34 n/a 187.308 187.308
Monounsaturated Fat (g) 0.148 0.067 5.5 0.001 0.022 0.001 39.398 0.0 45.137 45.137
Polyunsaturated (g) 0.594 0.179 0.578 0.006 0.009 0.013 5.681 0.0 7.06 7.06