Receta Baked Stuffed Eggplant Mike Elia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 459.26g	olive oil 40.5g	onion 72.0g	bread crumbs 108.0g	parmesan cheese 25.0g	eggs 147.84g	parsley 7.22g	salt 1.5g	pepper 1.6g	olive oil 27.0g	tomatoes 453.59g	water 592.5g	garlic 2.61g	oregano 0.25g	salt 1.5g	parmesan cheese 7.5g	Total Per Serving	Total for Recipe
Protein (g)	4.64	0.0	0.79	14.42	9.62	18.6	0.21	0.0	0.18	0.0	3.54	0.0	0.17	0.03	0.0	2.88	55.07	55.07
Total Fat (g)	0.87	40.5	0.07	5.72	7.15	14.7	0.06	0.0	0.05	27.0	0.59	0.0	0.01	0.03	0.0	2.15	98.9	98.9
Carbohydrates (g)	26.18	0.0	6.72	77.74	1.02	1.14	0.46	0.0	1.04	0.0	18.14	0.0	0.86	0.16	0.0	0.3	133.76	133.76
Ash (g)	3.21	0.0	0.25	3.1	2.01	1.27	0.16	1.5	0.07	0.0	3.67	0.59	0.04	0.02	1.5	0.6	17.99	17.99
Calories (kcal)	110.223	358.02	28.8	426.6	107.75	211.411	2.599	0.0	4.08	238.68	77.11	0.0	3.889	0.765	0.0	32.325	1602.252	1602.252
Starch (g)	n/a	n/a	0.0	64.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	n/a	n/a	0.71	0.0	0.04	0.16	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.01	0.97	0.97
Glucose (dextrose) (g)	n/a	n/a	1.42	1.97	0.04	0.31	n/a	n/a	n/a	n/a	4.99	n/a	n/a	0.0	n/a	0.01	8.74	8.74
Fructose (g)	n/a	n/a	0.93	2.66	0.04	0.16	n/a	n/a	n/a	n/a	5.76	n/a	n/a	0.0	n/a	0.01	9.56	9.56
Lactose (g)	n/a	n/a	0.0	0.0	0.04	0.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.21	0.21
Maltose (g)	n/a	n/a	0.0	2.07	0.04	0.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	2.28	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	424.4	0.0	64.16	7.03	5.21	112.12	6.33	0.0	0.17	0.0	427.64	591.91	1.53	0.02	0.0	1.56	1642.09	1642.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.79	0.0	3.05	6.7	0.23	1.14	0.06	0.0	0.01	0.0	10.8	0.0	0.03	0.01	0.0	0.07	32.88	32.88
Galactose (g)	n/a	n/a	0.0	0.0	0.04	0.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.21	0.21
Dietary Fiber (g)	15.6	0.0	1.2	4.9	0.0	0.0	0.2	0.0	0.4	0.0	4.5	0.0	0.1	0.1	0.0	0.0	27.1	27.1
Calcium (mg)	41.334	0.405	16.56	197.64	277.25	78.355	9.964	0.36	6.992	0.27	140.613	17.775	4.724	3.94	0.36	83.175	879.716	879.716
Iron (mg)	1.1	0.23	0.15	5.22	0.23	2.71	0.45	0.0	0.46	0.15	4.4	0.0	0.04	0.11	0.0	0.07	15.32	15.32
Magnesium (mg)	64.297	0.0	7.2	46.44	9.5	17.741	3.61	0.015	3.104	0.0	49.895	5.925	0.653	0.675	0.015	2.85	211.919	211.919
Phosphorus (mg)	114.815	0.0	20.88	178.2	182.25	282.374	4.188	0.0	2.768	0.0	86.182	0.0	3.993	0.5	0.0	54.675	930.826	930.826
Potassium (mg)	1056.302	0.405	105.12	211.68	31.25	198.106	39.999	0.12	20.144	0.27	852.749	0.0	10.466	4.173	0.12	9.375	2540.279	2540.279
Sodium (mg)	9.185	0.81	2.88	790.56	382.25	206.976	4.043	581.37	0.704	0.54	648.634	23.7	0.444	0.038	581.37	114.675	3348.178	3348.178
Zinc (mg)	0.73	0.0	0.12	1.57	0.97	1.64	0.08	0.0	0.02	0.0	0.64	0.06	0.03	0.01	0.0	0.29	6.16	6.16
Copper (mg)	0.367	0.0	0.029	0.281	0.06	0.148	0.011	0.0	0.018	0.0	0.318	0.059	0.008	0.002	0.0	0.018	1.32	1.32
Manganese (mg)	1.148	0.0	0.094	0.994	0.023	0.059	0.012	0.002	0.09	0.0	0.363	0.0	0.044	0.012	0.002	0.007	2.847	2.847
Selenium (mcg)	1.4	0.0	0.4	27.2	4.4	46.9	0.0	0.0	0.0	0.0	0.5	0.0	0.4	0.0	0.0	1.3	82.5	82.5
Vitamin A, IU (IU)	124.001	0.0	1.44	0.0	110.5	719.981	608.213	0.0	4.784	0.0	530.7	0.0	0.235	17.258	0.0	33.15	2150.261	2150.261
Retinol (mcg)	0.0	0.0	0.0	0.0	29.25	205.498	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.775	243.523	243.523
Vitamin A, RAE (mcg_RAE)	4.593	0.0	0.0	0.0	30.0	206.976	30.396	0.0	0.24	0.0	27.215	0.0	0.0	0.863	0.0	9.0	309.283	309.283
Beta Carotene (mcg)	73.482	0.0	0.72	0.0	7.75	14.784	364.899	0.0	2.496	0.0	317.513	0.0	0.131	10.28	0.0	2.325	794.379	794.379
Vitamin E (mg)	1.38	5.81	0.01	0.09	0.07	1.43	0.05	0.0	0.01	3.87	3.08	0.0	0.0	0.05	0.0	0.02	15.88	15.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	51.744	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.096	0.0	12550.835	0.0	0.0	0.0	0.0	0.0	12550.931	12550.931
Lutein + zeaxanthin (mcg)	0.0	0.0	2.88	0.0	0.0	489.35	401.504	0.0	3.28	0.0	390.087	0.0	0.418	2.155	0.0	0.0	1289.675	1289.675
Tocopherol, beta (mg)	n/a	0.04	0.0	0.04	n/a	0.03	0.0	n/a	0.0	0.03	0.05	n/a	n/a	0.03	n/a	n/a	0.22	0.22
Tocopherol, gamma (mg)	n/a	0.34	0.0	0.82	n/a	0.74	0.04	n/a	0.07	0.22	0.23	n/a	n/a	0.05	n/a	n/a	2.51	2.51
Tocopherol, delta (mg)	n/a	0.0	0.0	0.19	n/a	0.03	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.24	0.24
Vitamin C (mg)	10.1	0.0	5.3	0.0	0.0	0.0	9.6	0.0	0.3	0.0	42.2	0.0	0.8	0.1	0.0	0.0	68.5	68.5
Thiamin (mg)	0.184	0.0	0.036	1.048	0.008	0.103	0.006	0.0	0.002	0.0	0.227	0.0	0.005	0.001	0.0	0.002	1.622	1.622
Riboflavin (mg)	0.184	0.0	0.022	0.432	0.123	0.71	0.007	0.0	0.004	0.0	0.272	0.0	0.003	0.001	0.0	0.037	1.793	1.793
Niacin (mg)	2.985	0.0	0.086	7.16	0.028	0.103	0.095	0.0	0.018	0.0	3.22	0.0	0.018	0.016	0.0	0.008	13.738	13.738
Pantothenic acid (mg)	1.286	0.0	0.086	0.594	0.083	2.129	0.029	0.0	n/a	0.0	0.544	0.0	0.016	n/a	0.0	0.025	4.791	4.791
Vitamin B-6 (mg)	0.367	0.0	0.086	0.13	0.013	0.207	0.006	0.0	0.005	0.0	0.499	0.0	0.032	0.003	0.0	0.004	1.353	1.353
Folate (mcg)	101.038	0.0	13.68	115.56	2.5	69.485	10.974	0.0	0.16	0.0	36.287	0.0	0.078	0.685	0.0	0.75	351.197	351.197
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.38	0.57	1.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	3.02	3.02
Choline (mg)	31.7	0.1	4.4	15.8	3.9	371.2	0.9	0.0	0.2	0.1	31.8	0.0	0.6	0.1	0.0	1.2	461.8	461.8
Folic acid (mcg)	0.0	0.0	0.0	88.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.56	88.56
Tryptophan (g)	0.046	0.0	0.007	0.173	0.13	0.251	0.004	0.0	n/a	0.0	0.045	n/a	0.002	n/a	0.0	0.039	0.697	0.697
Threonine (g)	0.184	0.0	0.014	0.464	0.365	0.828	0.009	0.0	n/a	0.0	0.181	n/a	0.004	n/a	0.0	0.11	2.159	2.159
Isoleucine (g)	0.23	0.0	0.007	0.583	0.493	0.991	0.009	0.0	n/a	0.0	0.091	n/a	0.006	n/a	0.0	0.148	2.556	2.556
Leucine (g)	0.276	0.0	0.022	1.037	0.93	1.611	0.014	0.0	n/a	0.0	0.136	n/a	0.008	n/a	0.0	0.279	4.313	4.313
Lysine (g)	0.23	0.0	0.029	0.464	0.745	1.345	0.013	0.0	n/a	0.0	0.136	n/a	0.007	n/a	0.0	0.224	3.193	3.193
Methionine (g)	0.046	0.0	0.0	0.248	0.255	0.562	0.003	0.0	n/a	0.0	0.045	n/a	0.002	n/a	0.0	0.077	1.238	1.238
Cystine (g)	0.046	0.0	0.0	0.302	0.03	0.399	0.001	0.0	n/a	0.0	0.045	n/a	0.002	n/a	0.0	0.009	0.834	0.834
Phenylalanine (g)	0.184	0.0	0.022	0.713	0.52	1.005	0.011	0.0	n/a	0.0	0.136	n/a	0.005	n/a	0.0	0.156	2.751	2.751
Tyrosine (g)	0.138	0.0	0.007	0.432	0.583	0.739	0.006	0.0	n/a	0.0	0.091	n/a	0.002	n/a	0.0	0.175	2.172	2.172
Valine (g)	0.23	0.0	0.014	0.648	0.63	1.271	0.012	0.0	n/a	0.0	0.091	n/a	0.008	n/a	0.0	0.189	3.093	3.093
Arginine (g)	0.276	0.0	0.072	0.594	0.393	1.212	0.009	0.0	n/a	0.0	0.091	n/a	0.016	n/a	0.0	0.118	2.78	2.78
Histidine (g)	0.092	0.0	0.007	0.324	0.273	0.458	0.004	0.0	n/a	0.0	0.091	n/a	0.003	n/a	0.0	0.082	1.334	1.334
Alanine (g)	0.23	0.0	0.014	0.518	0.29	1.094	0.014	0.0	n/a	0.0	0.136	n/a	0.003	n/a	0.0	0.087	2.387	2.387
Aspartic acid (g)	0.735	0.0	0.065	0.832	0.668	1.966	0.021	0.0	n/a	0.0	0.726	n/a	0.013	n/a	0.0	0.2	5.225	5.225
Glutamic acid (g)	0.873	0.0	0.187	4.45	2.175	2.484	0.018	0.0	n/a	0.0	2.177	n/a	0.021	n/a	0.0	0.653	13.037	13.037
Glycine (g)	0.184	0.0	0.022	0.529	0.19	0.636	0.011	0.0	n/a	0.0	0.091	n/a	0.005	n/a	0.0	0.057	1.724	1.724
Proline (g)	0.184	0.0	0.007	1.48	1.155	0.754	0.015	0.0	n/a	0.0	0.091	n/a	0.003	n/a	0.0	0.347	4.034	4.034
Serine (g)	0.184	0.0	0.014	0.713	0.573	1.434	0.01	0.0	n/a	0.0	0.136	n/a	0.005	n/a	0.0	0.172	3.24	3.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	22.0	625.363	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.6	653.963	653.963
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.138	5.593	0.029	1.296	4.325	4.583	0.009	0.0	0.016	3.729	0.091	0.0	0.002	0.007	0.0	1.298	21.115	21.115
Phytosterols (mg)	32.148	89.505	10.8	8.64	n/a	n/a	0.361	0.0	1.472	59.67	n/a	n/a	n/a	0.508	0.0	n/a	203.104	203.104
Monounsaturated Fat (g)	0.092	29.549	0.007	1.102	2.095	5.633	0.022	0.0	0.016	19.699	0.091	0.0	0.0	0.002	0.0	0.629	58.935	58.935
Polyunsaturated (g)	0.367	4.261	0.014	2.225	0.293	2.011	0.009	0.0	0.018	2.84	0.227	0.0	0.007	0.013	0.0	0.088	12.372	12.372