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Receta Baked Stuffed Flounder (Rolls) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
24.75g 		garlic
0.65g 		multi-grain bread
6.5g 		parsley
1.81g 		lemon juice
2.54g 		marjoram
0.08g 		salt
0.75g 		flounder
141.75g 		wine
14.75g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.87 0.05 0.01 0.01 0.0 26.71 0.01 0.02 27.99 111.96
Total Fat (g) 2.25 0.02 0.0 0.27 0.01 0.0 0.01 0.0 1.69 0.0 0.02 4.28 17.12
Carbohydrates (g) 0.0 2.31 0.22 2.82 0.11 0.22 0.05 0.0 0.0 0.4 0.07 6.2 24.8
Ash (g) 0.0 0.09 0.01 0.14 0.04 0.01 0.01 0.75 1.7 0.04 0.01 2.78 11.12
Calories (kcal) 19.89 9.9 0.972 17.225 0.65 0.636 0.203 0.0 128.993 12.243 0.383 191.094 764.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.6 2.4
Fructose (g) n/a 0.32 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.01 0.49 1.96
Lactose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 0.0 22.05 0.38 2.4 1.58 2.31 0.01 0.0 112.07 12.77 0.01 153.59 614.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.42 0.02 0.06 0.0 0.0 0.0 0.12 0.01 1.68 6.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 0.023 5.693 1.181 6.695 2.491 0.178 1.493 0.18 25.515 1.18 0.235 44.862 179.448
Iron (mg) 0.01 0.05 0.01 0.16 0.11 0.0 0.06 0.0 0.51 0.05 0.03 1.01 4.04
Magnesium (mg) 0.0 2.475 0.163 5.07 0.903 0.153 0.26 0.008 43.943 1.623 0.245 54.84 219.36
Phosphorus (mg) 0.0 7.178 0.998 14.82 1.047 0.153 0.23 0.0 260.82 2.95 0.457 288.652 1154.608
Potassium (mg) 0.023 36.135 2.617 14.95 10.0 3.153 1.142 0.06 511.718 14.603 3.106 597.504 2390.016
Sodium (mg) 0.045 0.99 0.111 27.3 1.011 0.025 0.058 290.685 114.818 0.738 0.045 435.825 1743.3
Zinc (mg) 0.0 0.04 0.01 0.11 0.02 0.0 0.0 0.0 0.64 0.02 0.01 0.85 3.4
Copper (mg) 0.0 0.01 0.002 0.018 0.003 0.001 0.001 0.0 0.043 0.001 0.001 0.079 0.316
Manganese (mg) 0.0 0.032 0.011 0.132 0.003 0.0 0.004 0.001 0.028 0.018 0.001 0.23 0.92
Selenium (mcg) 0.0 0.1 0.1 2.1 0.0 0.0 0.0 0.0 46.4 0.0 0.0 48.8 195.2
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 152.053 0.509 6.051 0.0 46.778 0.0 69.874 275.818 1103.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 14.175 56.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.599 0.025 0.302 0.0 14.175 0.0 3.494 25.596 102.384
Beta Carotene (mcg) 0.0 0.248 0.033 0.0 91.225 0.076 3.605 0.0 0.0 0.0 36.675 131.86 527.44
Vitamin E (mg) 0.32 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.72 0.0 0.04 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 85.05 n/a n/a 85.05 340.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 6.11 100.376 0.229 0.647 0.0 0.0 0.0 17.433 125.889 503.556
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.09 0.01 n/a n/a n/a 0.0 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 1.8 0.2 0.0 2.4 1.2 0.0 0.0 2.4 0.0 0.1 8.2 32.8
Thiamin (mg) 0.0 0.012 0.001 0.018 0.002 0.001 0.0 0.0 0.128 0.001 0.001 0.164 0.656
Riboflavin (mg) 0.0 0.007 0.001 0.008 0.002 0.0 0.0 0.0 0.113 0.003 0.002 0.138 0.552
Niacin (mg) 0.0 0.03 0.005 0.263 0.024 0.003 0.003 0.0 4.111 0.025 0.02 4.482 17.928
Pantothenic acid (mg) 0.0 0.03 0.004 0.022 0.007 0.003 n/a 0.0 0.709 0.006 0.002 0.782 3.128
Vitamin B-6 (mg) 0.0 0.03 0.008 0.017 0.002 0.001 0.001 0.0 0.298 0.007 0.005 0.369 1.476
Folate (mcg) 0.0 4.703 0.02 4.875 2.744 0.331 0.206 0.0 11.34 0.148 0.14 24.505 98.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.15 0.0 0.0 2.15 8.6
Choline (mg) 0.0 1.5 0.2 1.7 0.2 0.1 0.0 0.0 92.1 0.7 0.1 96.7 386.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.008 0.001 n/a n/a 0.0 0.298 n/a n/a 0.309 1.236
Threonine (g) 0.0 0.005 0.001 0.018 0.002 n/a n/a 0.0 1.177 n/a n/a 1.202 4.808
Isoleucine (g) 0.0 0.002 0.001 0.021 0.002 n/a n/a 0.0 1.233 n/a n/a 1.26 5.04
Leucine (g) 0.0 0.007 0.002 0.036 0.004 n/a n/a 0.0 2.169 n/a n/a 2.218 8.872
Lysine (g) 0.0 0.01 0.002 0.019 0.003 n/a n/a 0.0 2.452 n/a n/a 2.486 9.944
Methionine (g) 0.0 0.0 0.001 0.009 0.001 n/a n/a 0.0 0.794 n/a n/a 0.804 3.216
Cystine (g) 0.0 0.0 0.0 0.012 0.0 n/a n/a 0.0 0.284 n/a n/a 0.296 1.184
Phenylalanine (g) 0.0 0.007 0.001 0.025 0.003 n/a n/a 0.0 1.049 n/a n/a 1.086 4.344
Tyrosine (g) 0.0 0.002 0.001 0.016 0.001 n/a n/a 0.0 0.907 n/a n/a 0.927 3.708
Valine (g) 0.0 0.005 0.002 0.026 0.003 n/a n/a 0.0 1.375 n/a n/a 1.411 5.644
Arginine (g) 0.0 0.025 0.004 0.032 0.002 n/a n/a 0.0 1.602 n/a n/a 1.665 6.66
Histidine (g) 0.0 0.002 0.001 0.013 0.001 n/a n/a 0.0 0.794 n/a n/a 0.811 3.244
Alanine (g) 0.0 0.005 0.001 0.022 0.004 n/a n/a 0.0 1.616 n/a n/a 1.647 6.588
Aspartic acid (g) 0.0 0.022 0.003 0.036 0.005 n/a n/a 0.0 2.736 n/a n/a 2.802 11.208
Glutamic acid (g) 0.0 0.064 0.005 0.143 0.005 n/a n/a 0.0 3.983 n/a n/a 4.2 16.8
Glycine (g) 0.0 0.007 0.001 0.024 0.003 n/a n/a 0.0 1.29 n/a n/a 1.325 5.3
Proline (g) 0.0 0.002 0.001 0.046 0.004 n/a n/a 0.0 0.95 n/a n/a 1.003 4.012
Serine (g) 0.0 0.005 0.001 0.025 0.003 n/a n/a 0.0 1.091 n/a n/a 1.125 4.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.04 0.0 0.0 68.04 272.16
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.001 0.057 0.002 0.0 0.0 0.0 0.397 0.0 0.003 0.78 3.12
Phytosterols (mg) 4.973 3.713 n/a n/a 0.09 n/a 0.045 0.0 n/a n/a 0.232 9.052 36.208
Monounsaturated Fat (g) 1.642 0.002 0.0 0.049 0.005 0.0 0.001 0.0 0.326 0.0 0.002 2.027 8.108
Polyunsaturated (g) 0.237 0.005 0.002 0.122 0.002 0.0 0.003 0.0 0.468 0.0 0.011 0.849 3.396