Receta Baked Stuffed Haddock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bread crumbs Salt to taste Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		haddock
226.8g 		butter
21.3g 		onion
15.75g 		celery
11.24g 		thyme
0.13g 		sherry
14.75g 		tomatoes
99.23g 		Total Per Serving Total for Recipe
Protein (g) 42.89 0.18 0.17 0.08 0.01 0.03 0.9 44.26 177.04
Total Fat (g) 1.63 17.28 0.02 0.02 0.01 0.0 0.19 19.14 76.56
Carbohydrates (g) 0.0 0.01 1.47 0.33 0.08 2.02 6.14 10.06 40.24
Ash (g) 2.74 0.01 0.06 0.08 0.01 n/a 1.16 4.07 16.28
Calories (kcal) 197.312 152.721 6.3 1.798 0.345 23.6 25.799 407.874 1631.496
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a 0.02 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.31 0.06 n/a n/a 1.62 1.99 7.96
Fructose (g) n/a n/a 0.2 0.06 n/a n/a 1.87 2.13 8.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 181.25 3.82 14.03 10.72 0.01 10.4 90.83 311.07 1244.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.67 0.21 0.0 1.15 3.49 5.53 22.12
Galactose (g) n/a n/a 0.0 0.07 n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 1.0 1.5 6.0
Calcium (mg) 74.842 5.112 3.622 4.495 2.363 1.18 33.737 125.35 501.4
Iron (mg) 2.38 0.0 0.03 0.02 0.15 0.04 1.32 3.95 15.8
Magnesium (mg) 88.45 0.426 1.575 1.236 0.275 1.328 11.907 105.197 420.788
Phosphorus (mg) 426.375 5.112 4.567 2.697 0.251 1.328 19.845 460.175 1840.7
Potassium (mg) 705.332 5.112 22.995 29.214 1.018 13.57 205.396 982.637 3930.548
Sodium (mg) 154.221 2.343 0.63 8.989 0.069 1.328 219.287 386.866 1547.464
Zinc (mg) 0.84 0.02 0.03 0.01 0.01 0.01 0.17 1.09 4.36
Copper (mg) 0.068 0.004 0.006 0.004 0.001 0.007 0.109 0.201 0.804
Manganese (mg) 0.068 0.0 0.02 0.011 0.01 n/a 0.06 0.169 0.676
Selenium (mcg) 68.5 0.2 0.1 0.0 0.0 0.1 0.6 69.5 278.0
Vitamin A, IU (IU) 129.273 532.287 0.315 50.451 4.75 n/a 170.667 887.743 3550.972
Retinol (mcg) 38.555 142.923 0.0 0.0 0.0 0.0 0.0 181.478 725.912
Vitamin A, RAE (mcg_RAE) 38.555 145.692 0.0 2.472 0.238 0.0 8.93 195.887 783.548
Beta Carotene (mcg) 0.0 33.654 0.157 30.338 2.83 0.0 102.202 169.181 676.724
Vitamin E (mg) 0.88 0.49 0.0 0.03 0.01 0.0 0.82 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4056.318 4056.318 16225.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 31.799 1.078 0.0 125.024 158.53 634.12
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.1 0.0 7.8 9.4 37.6
Thiamin (mg) 0.091 0.002 0.008 0.002 0.001 0.003 0.05 0.156 0.624
Riboflavin (mg) 0.091 0.006 0.005 0.007 0.001 0.003 0.04 0.152 0.608
Niacin (mg) 8.618 0.009 0.019 0.036 0.006 0.031 0.704 9.423 37.692
Pantothenic acid (mg) 0.295 0.023 0.019 0.028 n/a n/a 0.109 0.474 1.896
Vitamin B-6 (mg) 0.68 0.0 0.019 0.008 0.001 0.0 0.02 0.728 2.912
Folate (mcg) 27.215 0.639 2.992 4.045 0.343 0.0 4.961 40.196 160.784
Vitamin B-12 (mcg) 2.72 0.04 0.0 0.0 0.0 0.0 0.0 2.76 11.04
Choline (mg) 147.4 4.0 1.0 0.7 0.1 0.7 10.3 164.2 656.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.002 0.002 0.001 0.0 n/a 0.01 0.491 1.964
Threonine (g) 1.882 0.009 0.003 0.002 0.0 n/a 0.02 1.916 7.664
Isoleucine (g) 1.973 0.011 0.002 0.002 0.001 n/a 0.02 2.008 8.032
Leucine (g) 3.493 0.017 0.005 0.003 0.001 n/a 0.04 3.558 14.232
Lysine (g) 3.946 0.015 0.006 0.003 0.0 n/a 0.04 4.011 16.044
Methionine (g) 1.27 0.004 0.0 0.001 n/a n/a 0.01 1.285 5.14
Cystine (g) 0.454 0.002 0.0 0.0 n/a n/a 0.01 0.466 1.864
Phenylalanine (g) 1.678 0.009 0.005 0.002 n/a n/a 0.03 1.724 6.896
Tyrosine (g) 1.451 0.009 0.002 0.001 n/a n/a 0.02 1.483 5.932
Valine (g) 2.2 0.013 0.003 0.003 0.001 n/a 0.03 2.25 9.0
Arginine (g) 2.563 0.006 0.016 0.002 n/a n/a 0.02 2.607 10.428
Histidine (g) 1.27 0.004 0.002 0.001 n/a n/a 0.01 1.287 5.148
Alanine (g) 2.585 0.006 0.003 0.002 n/a n/a 0.03 2.627 10.508
Aspartic acid (g) 4.4 0.013 0.014 0.013 n/a n/a 0.129 4.569 18.276
Glutamic acid (g) 6.396 0.038 0.041 0.01 n/a n/a 0.347 6.832 27.328
Glycine (g) 2.064 0.004 0.005 0.002 n/a n/a 0.02 2.095 8.38
Proline (g) 1.52 0.017 0.002 0.002 n/a n/a 0.02 1.56 6.24
Serine (g) 1.746 0.011 0.003 0.002 n/a n/a 0.03 1.792 7.168
Cholesterol (mg) 129.273 45.795 0.0 0.0 0.0 0.0 0.0 175.068 700.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 10.942 0.006 0.004 0.003 0.0 0.03 11.281 45.124
Phytosterols (mg) n/a n/a 2.362 0.674 0.204 n/a n/a 3.24 12.96
Monounsaturated Fat (g) 0.272 4.477 0.002 0.003 0.001 0.0 0.03 4.785 19.14
Polyunsaturated (g) 0.544 0.648 0.003 0.009 0.001 0.0 0.079 1.285 5.14