Receta Baked Stuffed Haddock - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
haddock
241.25g |
crab
37.8g |
celery
3.75g |
onion
6.0g |
parsley
0.75g |
old
1.31g |
bread crumbs
18.0g |
eggs
8.21g |
mayonnaise
9.96g |
worcestershire sauce
2.83g |
mustard
1.25g |
shallots
1.47g |
flour
0.05g |
wine
9.83g |
butter
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.62 | 6.91 | 0.03 | 0.07 | 0.02 | 0.01 | 2.4 | 1.03 | 0.0 | 0.0 | 0.05 | 0.04 | 0.01 | 0.01 | 0.16 | 56.36 | 676.32 |
| Total Fat (g) | 1.74 | 0.23 | 0.01 | 0.01 | 0.01 | 0.02 | 0.95 | 0.82 | 7.75 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 15.33 | 26.9 | 322.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 0.56 | 0.05 | 0.24 | 12.96 | 0.06 | 0.03 | 0.55 | 0.07 | 0.25 | 0.04 | 0.27 | 0.01 | 15.19 | 182.28 |
| Ash (g) | 2.92 | 0.68 | 0.03 | 0.02 | 0.02 | 0.06 | 0.52 | 0.07 | 0.04 | 0.06 | 0.05 | 0.01 | 0.0 | 0.02 | 0.4 | 4.89 | 58.68 |
| Calories (kcal) | 209.888 | 31.751 | 0.599 | 2.4 | 0.271 | 1.142 | 71.1 | 11.745 | 68.513 | 2.21 | 0.838 | 1.056 | 0.197 | 8.162 | 135.513 | 545.384 | 6544.608 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.74 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 10.75 | 129.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.12 | n/a | n/a | 0.33 | 0.02 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.49 | 5.88 |
| Fructose (g) | n/a | n/a | 0.02 | 0.08 | n/a | n/a | 0.44 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.55 | 6.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.35 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.0 | 12.0 |
| Water (g) | 192.81 | 30.08 | 3.57 | 5.35 | 0.66 | 0.98 | 1.17 | 6.23 | 2.16 | 2.23 | 1.03 | 1.17 | 0.01 | 8.51 | 3.0 | 258.95 | 3107.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.07 | 0.25 | 0.01 | 0.1 | 1.12 | 0.06 | 0.03 | 0.28 | 0.01 | n/a | 0.0 | 0.08 | 0.01 | 2.03 | 24.36 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 79.613 | 17.388 | 1.498 | 1.38 | 1.038 | 0.0 | 32.94 | 4.353 | 0.697 | 3.032 | 0.725 | 0.543 | 0.008 | 0.787 | 4.536 | 148.536 | 1782.432 |
| Iron (mg) | 2.53 | 0.22 | 0.01 | 0.01 | 0.05 | 0.0 | 0.87 | 0.15 | 0.02 | 0.15 | 0.02 | 0.02 | 0.0 | 0.04 | 0.0 | 4.1 | 49.2 |
| Magnesium (mg) | 94.088 | 18.522 | 0.412 | 0.6 | 0.376 | n/a | 7.74 | 0.986 | 0.1 | 0.368 | 0.613 | 0.308 | 0.012 | 1.082 | 0.378 | 125.583 | 1506.996 |
| Phosphorus (mg) | 453.55 | 82.78 | 0.899 | 1.74 | 0.436 | n/a | 29.7 | 15.687 | 2.49 | 1.7 | 1.325 | 0.88 | 0.059 | 1.967 | 4.536 | 597.749 | 7172.988 |
| Potassium (mg) | 750.288 | 77.11 | 9.738 | 8.76 | 4.167 | n/a | 35.28 | 11.006 | 1.394 | 22.667 | 1.725 | 4.899 | 0.058 | 9.735 | 4.536 | 941.362 | 11296.344 |
| Sodium (mg) | 164.05 | 316.001 | 2.996 | 0.24 | 0.421 | 8.019 | 131.76 | 11.499 | 48.398 | 27.767 | 14.188 | 0.176 | 0.001 | 0.492 | 108.864 | 834.871 | 10018.452 |
| Zinc (mg) | 0.89 | 2.25 | 0.0 | 0.01 | 0.01 | n/a | 0.26 | 0.09 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 3.58 | 42.96 |
| Copper (mg) | 0.072 | 0.348 | 0.001 | 0.002 | 0.001 | n/a | 0.047 | 0.008 | 0.0 | 0.006 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.489 | 5.868 |
| Manganese (mg) | 0.072 | 0.015 | 0.004 | 0.008 | 0.001 | n/a | 0.166 | 0.003 | n/a | n/a | 0.005 | 0.004 | 0.0 | 0.012 | 0.0 | 0.291 | 3.492 |
| Selenium (mcg) | 72.9 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 2.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 94.6 | 1135.2 |
| Vitamin A, IU (IU) | 137.513 | 9.072 | 16.817 | 0.12 | 63.356 | 7.809 | 0.0 | 39.999 | 0.0 | 2.238 | 0.888 | 17.453 | 0.0 | 0.0 | 472.311 | 767.575 | 9210.9 |
| Retinol (mcg) | 41.013 | 2.646 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.417 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 126.819 | 181.922 | 2183.064 |
| Vitamin A, RAE (mcg_RAE) | 41.013 | 2.646 | 0.824 | 0.0 | 3.166 | n/a | 0.0 | 11.499 | 0.0 | 0.142 | 0.05 | 0.88 | 0.0 | 0.0 | 129.276 | 189.495 | 2273.94 |
| Beta Carotene (mcg) | 0.0 | n/a | 10.113 | 0.06 | 38.01 | n/a | 0.0 | 0.821 | 0.0 | 1.218 | 0.363 | n/a | 0.0 | 0.0 | 29.862 | 80.447 | 965.364 |
| Vitamin E (mg) | 0.94 | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.01 | 0.08 | 1.17 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.44 | 2.67 | 32.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 10.584 | 13.459 | 161.508 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 10.6 | 0.24 | 41.823 | n/a | 0.0 | 27.186 | 0.0 | 1.36 | 0.225 | n/a | 0.01 | 0.0 | 0.0 | 81.444 | 977.328 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 0.04 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 |
| Thiamin (mg) | 0.097 | 0.015 | 0.001 | 0.003 | 0.001 | n/a | 0.175 | 0.006 | 0.001 | 0.002 | 0.004 | 0.001 | 0.0 | 0.001 | 0.002 | 0.308 | 3.696 |
| Riboflavin (mg) | 0.097 | 0.015 | 0.002 | 0.002 | 0.001 | n/a | 0.072 | 0.039 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.246 | 2.952 |
| Niacin (mg) | 9.168 | 0.416 | 0.012 | 0.007 | 0.01 | n/a | 1.193 | 0.006 | 0.001 | 0.02 | 0.007 | 0.003 | 0.003 | 0.017 | 0.008 | 10.869 | 130.428 |
| Pantothenic acid (mg) | 0.314 | 0.132 | 0.009 | 0.007 | 0.003 | n/a | 0.099 | 0.118 | n/a | n/a | 0.004 | 0.004 | 0.0 | 0.004 | 0.021 | 0.716 | 8.592 |
| Vitamin B-6 (mg) | 0.724 | 0.057 | 0.003 | 0.007 | 0.001 | n/a | 0.022 | 0.011 | 0.001 | 0.0 | 0.001 | 0.005 | 0.0 | 0.005 | 0.0 | 0.836 | 10.032 |
| Folate (mcg) | 28.95 | 16.632 | 1.348 | 1.14 | 1.143 | n/a | 19.26 | 3.86 | 0.0 | 0.227 | 0.088 | 0.499 | 0.099 | 0.098 | 0.567 | 73.911 | 886.932 |
| Vitamin B-12 (mcg) | 2.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 6.5 | 78.0 |
| Choline (mg) | 156.8 | n/a | 0.2 | 0.4 | 0.1 | n/a | 2.6 | 20.6 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 3.6 | 185.2 | 2222.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 14.843 | 178.116 |
| Tryptophan (g) | 0.507 | 0.098 | 0.0 | 0.001 | 0.0 | n/a | 0.029 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.652 | 7.824 |
| Threonine (g) | 2.002 | 0.28 | 0.001 | 0.001 | 0.001 | n/a | 0.077 | 0.046 | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.008 | 2.42 | 29.04 |
| Isoleucine (g) | 2.099 | 0.336 | 0.001 | 0.001 | 0.001 | n/a | 0.097 | 0.055 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.009 | 2.603 | 31.236 |
| Leucine (g) | 3.715 | 0.548 | 0.001 | 0.002 | 0.002 | n/a | 0.173 | 0.09 | n/a | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.015 | 4.552 | 54.624 |
| Lysine (g) | 4.198 | 0.601 | 0.001 | 0.002 | 0.001 | n/a | 0.077 | 0.075 | n/a | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.013 | 4.974 | 59.688 |
| Methionine (g) | 1.351 | 0.197 | 0.0 | 0.0 | 0.0 | n/a | 0.041 | 0.031 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.004 | 1.626 | 19.512 |
| Cystine (g) | 0.483 | 0.079 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.022 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | 0.638 | 7.656 |
| Phenylalanine (g) | 1.785 | 0.291 | 0.001 | 0.002 | 0.001 | n/a | 0.119 | 0.056 | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.008 | 2.266 | 27.192 |
| Tyrosine (g) | 1.544 | 0.231 | 0.0 | 0.001 | 0.001 | n/a | 0.072 | 0.041 | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.008 | 1.9 | 22.8 |
| Valine (g) | 2.34 | 0.325 | 0.001 | 0.001 | 0.001 | n/a | 0.108 | 0.071 | n/a | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.011 | 2.863 | 34.356 |
| Arginine (g) | 2.726 | 0.605 | 0.001 | 0.006 | 0.001 | n/a | 0.099 | 0.067 | n/a | n/a | 0.003 | 0.003 | 0.0 | n/a | 0.006 | 3.517 | 42.204 |
| Histidine (g) | 1.351 | 0.14 | 0.0 | 0.001 | 0.0 | n/a | 0.054 | 0.025 | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.004 | 1.578 | 18.936 |
| Alanine (g) | 2.75 | 0.393 | 0.001 | 0.001 | 0.002 | n/a | 0.086 | 0.061 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.006 | 3.304 | 39.648 |
| Aspartic acid (g) | 4.68 | 0.714 | 0.004 | 0.005 | 0.002 | n/a | 0.139 | 0.109 | n/a | n/a | 0.005 | 0.003 | 0.0 | n/a | 0.011 | 5.675 | 68.1 |
| Glutamic acid (g) | 6.803 | 1.179 | 0.003 | 0.016 | 0.002 | n/a | 0.742 | 0.138 | n/a | n/a | 0.009 | 0.008 | 0.002 | n/a | 0.034 | 8.936 | 107.232 |
| Glycine (g) | 2.195 | 0.416 | 0.001 | 0.002 | 0.001 | n/a | 0.088 | 0.035 | n/a | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.004 | 2.747 | 32.964 |
| Proline (g) | 1.616 | 0.227 | 0.001 | 0.001 | 0.002 | n/a | 0.247 | 0.042 | n/a | n/a | 0.005 | 0.002 | 0.001 | n/a | 0.015 | 2.157 | 25.884 |
| Serine (g) | 1.858 | 0.272 | 0.001 | 0.001 | 0.001 | n/a | 0.119 | 0.08 | n/a | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.009 | 2.345 | 28.14 |
| Cholesterol (mg) | 137.513 | 15.876 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.635 | 228.818 | 2745.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.314 | 0.034 | 0.001 | 0.002 | 0.001 | 0.005 | 0.216 | 0.255 | 1.074 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 9.709 | 11.614 | 139.368 |
| Phytosterols (mg) | n/a | n/a | 0.225 | 0.9 | 0.038 | n/a | 1.44 | n/a | n/a | n/a | n/a | 0.073 | n/a | n/a | n/a | 2.676 | 32.112 |
| Monounsaturated Fat (g) | 0.29 | 0.03 | 0.001 | 0.001 | 0.002 | n/a | 0.184 | 0.313 | 1.795 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 3.973 | 6.622 | 79.464 |
| Polyunsaturated (g) | 0.579 | 0.049 | 0.003 | 0.001 | 0.001 | n/a | 0.371 | 0.112 | 4.535 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.575 | 6.238 | 74.856 |