Receta Baked Stuffed Haddock - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		haddock
241.25g 		crab
37.8g 		celery
3.75g 		onion
6.0g 		parsley
0.75g 		old
1.31g 		bread crumbs
18.0g 		eggs
8.21g 		mayonnaise
9.96g 		worcestershire sauce
2.83g 		mustard
1.25g 		shallots
1.47g 		flour
0.05g 		wine
9.83g 		butter
18.9g 		Total Per Serving Total for Recipe
Protein (g) 45.62 6.91 0.03 0.07 0.02 0.01 2.4 1.03 0.0 0.0 0.05 0.04 0.01 0.01 0.16 56.36 676.32
Total Fat (g) 1.74 0.23 0.01 0.01 0.01 0.02 0.95 0.82 7.75 0.0 0.05 0.0 0.0 0.0 15.33 26.9 322.8
Carbohydrates (g) 0.0 0.0 0.11 0.56 0.05 0.24 12.96 0.06 0.03 0.55 0.07 0.25 0.04 0.27 0.01 15.19 182.28
Ash (g) 2.92 0.68 0.03 0.02 0.02 0.06 0.52 0.07 0.04 0.06 0.05 0.01 0.0 0.02 0.4 4.89 58.68
Calories (kcal) 209.888 31.751 0.599 2.4 0.271 1.142 71.1 11.745 68.513 2.21 0.838 1.056 0.197 8.162 135.513 545.384 6544.608
Starch (g) n/a n/a 0.0 0.0 n/a n/a 10.74 n/a n/a n/a 0.01 n/a n/a n/a n/a 10.75 129.0
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.02 0.12 n/a n/a 0.33 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.49 5.88
Fructose (g) n/a n/a 0.02 0.08 n/a n/a 0.44 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.55 6.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.35 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.35 4.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 1.0 12.0
Water (g) 192.81 30.08 3.57 5.35 0.66 0.98 1.17 6.23 2.16 2.23 1.03 1.17 0.01 8.51 3.0 258.95 3107.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.25 0.01 0.1 1.12 0.06 0.03 0.28 0.01 n/a 0.0 0.08 0.01 2.03 24.36
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 79.613 17.388 1.498 1.38 1.038 0.0 32.94 4.353 0.697 3.032 0.725 0.543 0.008 0.787 4.536 148.536 1782.432
Iron (mg) 2.53 0.22 0.01 0.01 0.05 0.0 0.87 0.15 0.02 0.15 0.02 0.02 0.0 0.04 0.0 4.1 49.2
Magnesium (mg) 94.088 18.522 0.412 0.6 0.376 n/a 7.74 0.986 0.1 0.368 0.613 0.308 0.012 1.082 0.378 125.583 1506.996
Phosphorus (mg) 453.55 82.78 0.899 1.74 0.436 n/a 29.7 15.687 2.49 1.7 1.325 0.88 0.059 1.967 4.536 597.749 7172.988
Potassium (mg) 750.288 77.11 9.738 8.76 4.167 n/a 35.28 11.006 1.394 22.667 1.725 4.899 0.058 9.735 4.536 941.362 11296.344
Sodium (mg) 164.05 316.001 2.996 0.24 0.421 8.019 131.76 11.499 48.398 27.767 14.188 0.176 0.001 0.492 108.864 834.871 10018.452
Zinc (mg) 0.89 2.25 0.0 0.01 0.01 n/a 0.26 0.09 0.01 0.01 0.01 0.01 0.0 0.01 0.02 3.58 42.96
Copper (mg) 0.072 0.348 0.001 0.002 0.001 n/a 0.047 0.008 0.0 0.006 0.001 0.001 0.0 0.001 0.0 0.489 5.868
Manganese (mg) 0.072 0.015 0.004 0.008 0.001 n/a 0.166 0.003 n/a n/a 0.005 0.004 0.0 0.012 0.0 0.291 3.492
Selenium (mcg) 72.9 13.8 0.0 0.0 0.0 n/a 4.5 2.6 0.2 0.0 0.4 0.0 0.0 0.0 0.2 94.6 1135.2
Vitamin A, IU (IU) 137.513 9.072 16.817 0.12 63.356 7.809 0.0 39.999 0.0 2.238 0.888 17.453 0.0 0.0 472.311 767.575 9210.9
Retinol (mcg) 41.013 2.646 0.0 0.0 0.0 n/a 0.0 11.417 0.0 0.028 0.0 0.0 0.0 0.0 126.819 181.922 2183.064
Vitamin A, RAE (mcg_RAE) 41.013 2.646 0.824 0.0 3.166 n/a 0.0 11.499 0.0 0.142 0.05 0.88 0.0 0.0 129.276 189.495 2273.94
Beta Carotene (mcg) 0.0 n/a 10.113 0.06 38.01 n/a 0.0 0.821 0.0 1.218 0.363 n/a 0.0 0.0 29.862 80.447 965.364
Vitamin E (mg) 0.94 n/a 0.01 0.0 0.01 n/a 0.01 0.08 1.17 0.0 0.0 n/a 0.0 0.0 0.44 2.67 32.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 10.584 13.459 161.508
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 10.6 0.24 41.823 n/a 0.0 27.186 0.0 1.36 0.225 n/a 0.01 0.0 0.0 81.444 977.328
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.14 0.04 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.21 2.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 2.6 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 4.7 56.4
Thiamin (mg) 0.097 0.015 0.001 0.003 0.001 n/a 0.175 0.006 0.001 0.002 0.004 0.001 0.0 0.001 0.002 0.308 3.696
Riboflavin (mg) 0.097 0.015 0.002 0.002 0.001 n/a 0.072 0.039 0.006 0.004 0.0 0.0 0.0 0.002 0.006 0.246 2.952
Niacin (mg) 9.168 0.416 0.012 0.007 0.01 n/a 1.193 0.006 0.001 0.02 0.007 0.003 0.003 0.017 0.008 10.869 130.428
Pantothenic acid (mg) 0.314 0.132 0.009 0.007 0.003 n/a 0.099 0.118 n/a n/a 0.004 0.004 0.0 0.004 0.021 0.716 8.592
Vitamin B-6 (mg) 0.724 0.057 0.003 0.007 0.001 n/a 0.022 0.011 0.001 0.0 0.001 0.005 0.0 0.005 0.0 0.836 10.032
Folate (mcg) 28.95 16.632 1.348 1.14 1.143 n/a 19.26 3.86 0.0 0.227 0.088 0.499 0.099 0.098 0.567 73.911 886.932
Vitamin B-12 (mcg) 2.9 3.4 0.0 0.0 0.0 n/a 0.06 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.03 6.5 78.0
Choline (mg) 156.8 n/a 0.2 0.4 0.1 n/a 2.6 20.6 0.1 0.1 0.3 n/a 0.0 0.5 3.6 185.2 2222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 14.76 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.0 14.843 178.116
Tryptophan (g) 0.507 0.098 0.0 0.001 0.0 n/a 0.029 0.014 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.652 7.824
Threonine (g) 2.002 0.28 0.001 0.001 0.001 n/a 0.077 0.046 n/a n/a 0.002 0.001 0.0 n/a 0.008 2.42 29.04
Isoleucine (g) 2.099 0.336 0.001 0.001 0.001 n/a 0.097 0.055 n/a n/a 0.002 0.002 0.0 n/a 0.009 2.603 31.236
Leucine (g) 3.715 0.548 0.001 0.002 0.002 n/a 0.173 0.09 n/a n/a 0.004 0.002 0.0 n/a 0.015 4.552 54.624
Lysine (g) 4.198 0.601 0.001 0.002 0.001 n/a 0.077 0.075 n/a n/a 0.003 0.002 0.0 n/a 0.013 4.974 59.688
Methionine (g) 1.351 0.197 0.0 0.0 0.0 n/a 0.041 0.031 n/a n/a 0.001 0.0 0.0 n/a 0.004 1.626 19.512
Cystine (g) 0.483 0.079 0.0 0.0 0.0 n/a 0.05 0.022 n/a n/a 0.001 n/a 0.0 n/a 0.002 0.638 7.656
Phenylalanine (g) 1.785 0.291 0.001 0.002 0.001 n/a 0.119 0.056 n/a n/a 0.002 0.001 0.0 n/a 0.008 2.266 27.192
Tyrosine (g) 1.544 0.231 0.0 0.001 0.001 n/a 0.072 0.041 n/a n/a 0.002 0.001 0.0 n/a 0.008 1.9 22.8
Valine (g) 2.34 0.325 0.001 0.001 0.001 n/a 0.108 0.071 n/a n/a 0.003 0.002 0.0 n/a 0.011 2.863 34.356
Arginine (g) 2.726 0.605 0.001 0.006 0.001 n/a 0.099 0.067 n/a n/a 0.003 0.003 0.0 n/a 0.006 3.517 42.204
Histidine (g) 1.351 0.14 0.0 0.001 0.0 n/a 0.054 0.025 n/a n/a 0.002 0.001 0.0 n/a 0.004 1.578 18.936
Alanine (g) 2.75 0.393 0.001 0.001 0.002 n/a 0.086 0.061 n/a n/a 0.002 0.002 0.0 n/a 0.006 3.304 39.648
Aspartic acid (g) 4.68 0.714 0.004 0.005 0.002 n/a 0.139 0.109 n/a n/a 0.005 0.003 0.0 n/a 0.011 5.675 68.1
Glutamic acid (g) 6.803 1.179 0.003 0.016 0.002 n/a 0.742 0.138 n/a n/a 0.009 0.008 0.002 n/a 0.034 8.936 107.232
Glycine (g) 2.195 0.416 0.001 0.002 0.001 n/a 0.088 0.035 n/a n/a 0.003 0.002 0.0 n/a 0.004 2.747 32.964
Proline (g) 1.616 0.227 0.001 0.001 0.002 n/a 0.247 0.042 n/a n/a 0.005 0.002 0.001 n/a 0.015 2.157 25.884
Serine (g) 1.858 0.272 0.001 0.001 0.001 n/a 0.119 0.08 n/a n/a 0.003 0.002 0.0 n/a 0.009 2.345 28.14
Cholesterol (mg) 137.513 15.876 0.0 0.0 0.0 0.053 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 40.635 228.818 2745.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.314 0.034 0.001 0.002 0.001 0.005 0.216 0.255 1.074 0.0 0.003 0.0 0.0 0.0 9.709 11.614 139.368
Phytosterols (mg) n/a n/a 0.225 0.9 0.038 n/a 1.44 n/a n/a n/a n/a 0.073 n/a n/a n/a 2.676 32.112
Monounsaturated Fat (g) 0.29 0.03 0.001 0.001 0.002 n/a 0.184 0.313 1.795 0.0 0.033 0.0 0.0 0.0 3.973 6.622 79.464
Polyunsaturated (g) 0.579 0.049 0.003 0.001 0.001 n/a 0.371 0.112 4.535 0.0 0.012 0.001 0.0 0.0 0.575 6.238 74.856