Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
199.69g 		garlic
0.33g 		buttermilk
45.94g 		sage
0.18g 		rosemary
0.3g 		thyme
0.14g 		salt
1.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.02 1.52 0.02 0.01 0.01 0.0 n/a 5.62 22.48
Total Fat (g) 0.18 0.0 0.4 0.02 0.05 0.0 0.0 n/a 0.66 2.64
Carbohydrates (g) 34.89 0.11 2.2 0.11 0.19 0.03 0.0 n/a 37.53 150.12
Ash (g) 2.16 0.0 0.41 0.01 0.02 0.0 1.5 n/a 4.11 16.44
Calories (kcal) 153.759 0.486 18.375 0.551 0.993 0.137 0.0 n/a 174.302 697.208
Starch (g) 30.83 n/a n/a n/a n/a n/a n/a n/a 30.83 123.32
Sucrose (g) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.54 n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 158.43 0.19 41.4 0.01 0.03 0.09 0.0 n/a 200.16 800.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.56 0.0 2.2 0.0 n/a n/a 0.0 n/a 3.76 15.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4.6 18.4
Calcium (mg) 23.963 0.591 53.288 2.891 3.84 0.551 0.36 n/a 85.482 341.928
Iron (mg) 1.56 0.01 0.02 0.05 0.09 0.02 0.0 n/a 1.75 7.0
Magnesium (mg) 45.928 0.082 5.053 0.749 0.66 0.218 0.015 n/a 52.704 210.816
Phosphorus (mg) 113.822 0.499 40.884 0.159 0.21 0.144 0.0 n/a 155.719 622.876
Potassium (mg) 840.684 1.308 69.366 1.873 2.865 0.828 0.12 n/a 917.044 3668.176
Sodium (mg) 11.981 0.055 48.234 0.019 0.15 0.012 581.37 n/a 641.823 2567.292
Zinc (mg) 0.58 0.0 0.19 0.01 0.01 0.0 0.0 n/a 0.8 3.2
Copper (mg) 0.22 0.001 0.005 0.001 0.002 0.001 0.0 n/a 0.229 0.916
Manganese (mg) 0.3 0.005 0.0 0.005 0.006 0.002 0.002 n/a 0.32 1.28
Selenium (mcg) 0.6 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 3.994 0.029 11.944 10.325 9.384 6.461 0.0 n/a 42.137 168.548
Retinol (mcg) 0.0 0.0 3.216 0.0 0.0 0.0 0.0 n/a 3.216 12.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.216 0.516 0.468 0.324 0.0 n/a 4.524 18.096
Beta Carotene (mcg) 1.997 0.016 0.459 6.099 n/a 3.877 0.0 n/a 12.449 49.796
Vitamin E (mg) 0.02 0.0 0.02 0.01 n/a n/a 0.0 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 0.052 0.0 1.509 n/a n/a 0.0 n/a 17.536 70.144
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 39.3 0.1 0.5 0.1 0.2 0.2 0.0 n/a 40.4 161.6
Thiamin (mg) 0.16 0.001 0.014 0.001 0.002 0.0 0.0 n/a 0.177 0.708
Riboflavin (mg) 0.06 0.0 0.069 0.001 0.001 0.001 0.0 n/a 0.132 0.528
Niacin (mg) 2.097 0.002 0.028 0.01 0.003 0.002 0.0 n/a 2.142 8.568
Pantothenic acid (mg) 0.599 0.002 0.129 n/a n/a 0.001 0.0 n/a 0.73 2.92
Vitamin B-6 (mg) 0.599 0.004 0.014 0.005 0.005 0.0 0.0 n/a 0.627 2.508
Folate (mcg) 31.95 0.01 2.297 0.48 0.921 0.061 0.0 n/a 35.718 142.872
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Choline (mg) 24.2 0.1 7.4 0.1 n/a n/a 0.0 n/a 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.0 0.018 n/a n/a 0.0 0.0 n/a 0.079 0.316
Threonine (g) 0.16 0.001 0.074 n/a n/a 0.0 0.0 n/a 0.234 0.936
Isoleucine (g) 0.16 0.001 0.092 n/a n/a 0.0 0.0 n/a 0.253 1.012
Leucine (g) 0.24 0.001 0.152 n/a n/a 0.0 0.0 n/a 0.393 1.572
Lysine (g) 0.26 0.001 0.129 n/a n/a 0.0 0.0 n/a 0.389 1.556
Methionine (g) 0.06 0.0 0.037 n/a n/a n/a 0.0 n/a 0.097 0.388
Cystine (g) 0.06 0.0 0.014 n/a n/a n/a 0.0 n/a 0.074 0.296
Phenylalanine (g) 0.18 0.001 0.078 n/a n/a n/a 0.0 n/a 0.258 1.032
Tyrosine (g) 0.16 0.0 0.064 n/a n/a n/a 0.0 n/a 0.224 0.896
Valine (g) 0.24 0.001 0.11 n/a n/a 0.0 0.0 n/a 0.351 1.404
Arginine (g) 0.2 0.002 0.06 n/a n/a n/a 0.0 n/a 0.261 1.044
Histidine (g) 0.1 0.0 0.046 n/a n/a n/a 0.0 n/a 0.146 0.584
Alanine (g) 0.12 0.0 0.055 n/a n/a n/a 0.0 n/a 0.175 0.7
Aspartic acid (g) 1.018 0.002 0.119 n/a n/a n/a 0.0 n/a 1.139 4.556
Glutamic acid (g) 0.699 0.003 0.294 n/a n/a n/a 0.0 n/a 0.996 3.984
Glycine (g) 0.12 0.001 0.032 n/a n/a n/a 0.0 n/a 0.153 0.612
Proline (g) 0.14 0.0 0.152 n/a n/a n/a 0.0 n/a 0.292 1.168
Serine (g) 0.18 0.001 0.078 n/a n/a n/a 0.0 n/a 0.258 1.032
Cholesterol (mg) 0.0 0.0 1.838 0.0 0.0 0.0 0.0 n/a 1.838 7.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.253 0.012 0.022 0.001 0.0 n/a 0.348 1.392
Phytosterols (mg) 9.984 n/a n/a 0.427 0.174 n/a 0.0 n/a 10.585 42.34
Monounsaturated Fat (g) 0.0 0.0 0.115 0.003 0.009 0.0 0.0 n/a 0.127 0.508
Polyunsaturated (g) 0.08 0.001 0.014 0.003 0.007 0.001 0.0 n/a 0.105 0.42