Receta Baked Stuffed Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 81.0g	margarine 14.0g	onions 4.5g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	10.81	0.02	0.05	0.04	10.93	43.72
Total Fat (g)	4.29	11.3	0.0	0.0	15.6	62.4
Carbohydrates (g)	58.3	0.1	0.42	0.22	59.04	236.16
Ash (g)	2.32	0.27	0.02	0.01	2.62	10.48
Calories (kcal)	319.95	100.38	1.8	0.972	423.102	1692.408
Starch (g)	48.32	n/a	0.0	n/a	48.32	193.28
Sucrose (g)	0.0	n/a	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	1.47	n/a	0.09	n/a	1.56	6.24
Fructose (g)	1.99	n/a	0.06	n/a	2.05	8.2
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	1.56	n/a	0.0	n/a	1.56	6.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.27	2.31	4.01	0.38	11.98	47.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.02	0.0	0.19	0.01	5.22	20.88
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.1	0.0	3.7	14.8
Calcium (mg)	148.23	0.42	1.035	1.181	150.866	603.464
Iron (mg)	3.91	0.01	0.01	0.01	3.94	15.76
Magnesium (mg)	34.83	0.42	0.45	0.163	35.863	143.452
Phosphorus (mg)	133.65	0.7	1.305	0.998	136.653	546.612
Potassium (mg)	158.76	2.52	6.57	2.617	170.467	681.868
Sodium (mg)	592.92	132.02	0.18	0.111	725.231	2900.924
Zinc (mg)	1.17	0.0	0.01	0.01	1.19	4.76
Copper (mg)	0.211	0.0	0.002	0.002	0.214	0.856
Manganese (mg)	0.745	n/a	0.006	0.011	0.762	3.048
Selenium (mcg)	20.4	0.0	0.0	0.1	20.5	82.0
Vitamin A, IU (IU)	0.0	499.94	0.09	0.059	500.089	2000.356
Retinol (mcg)	0.0	107.52	0.0	0.0	107.52	430.08
Vitamin A, RAE (mcg_RAE)	0.0	114.66	0.0	0.0	114.66	458.64
Beta Carotene (mcg)	0.0	85.4	0.045	0.033	85.478	341.912
Vitamin E (mg)	0.06	1.26	0.0	0.0	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.18	0.104	0.284	1.136
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.62	n/a	0.0	n/a	0.62	2.48
Tocopherol, delta (mg)	0.15	n/a	0.0	n/a	0.15	0.6
Vitamin C (mg)	0.0	0.0	0.3	0.2	0.6	2.4
Thiamin (mg)	0.786	0.001	0.002	0.001	0.791	3.164
Riboflavin (mg)	0.324	0.006	0.001	0.001	0.332	1.328
Niacin (mg)	5.37	0.003	0.005	0.005	5.383	21.532
Pantothenic acid (mg)	0.446	0.0	0.005	0.004	0.455	1.82
Vitamin B-6 (mg)	0.097	0.001	0.005	0.008	0.112	0.448
Folate (mcg)	86.67	0.14	0.855	0.02	87.685	350.74
Vitamin B-12 (mcg)	0.28	0.01	0.0	0.0	0.3	1.2
Choline (mg)	11.8	1.7	0.3	0.2	14.0	56.0
Folic acid (mcg)	66.42	0.0	0.0	0.0	66.42	265.68
Tryptophan (g)	0.13	n/a	0.0	0.0	0.131	0.524
Threonine (g)	0.348	n/a	0.001	0.001	0.35	1.4
Isoleucine (g)	0.437	n/a	0.0	0.001	0.439	1.756
Leucine (g)	0.778	n/a	0.001	0.002	0.781	3.124
Lysine (g)	0.348	n/a	0.002	0.002	0.352	1.408
Methionine (g)	0.186	n/a	0.0	0.001	0.187	0.748
Cystine (g)	0.227	n/a	0.0	0.0	0.227	0.908
Phenylalanine (g)	0.535	n/a	0.001	0.001	0.537	2.148
Tyrosine (g)	0.324	n/a	0.0	0.001	0.325	1.3
Valine (g)	0.486	n/a	0.001	0.002	0.489	1.956
Arginine (g)	0.446	n/a	0.005	0.004	0.454	1.816
Histidine (g)	0.243	n/a	0.0	0.001	0.244	0.976
Alanine (g)	0.389	n/a	0.001	0.001	0.391	1.564
Aspartic acid (g)	0.624	n/a	0.004	0.003	0.631	2.524
Glutamic acid (g)	3.337	n/a	0.012	0.005	3.354	13.416
Glycine (g)	0.397	n/a	0.001	0.001	0.4	1.6
Proline (g)	1.11	n/a	0.0	0.001	1.111	4.444
Serine (g)	0.535	n/a	0.001	0.001	0.537	2.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	2.085	n/a	n/a	2.085	8.34
Saturated Fat (g)	0.972	2.127	0.002	0.001	3.101	12.404
Phytosterols (mg)	6.48	n/a	0.675	n/a	7.155	28.62
Monounsaturated Fat (g)	0.826	5.443	0.0	0.0	6.27	25.08
Polyunsaturated (g)	1.669	3.402	0.001	0.002	5.073	20.292