Receta Baked Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 439.98g	bread crumbs 108.0g	oil 13.6g	garlic garlic 2.61g	parmesan cheese 50.0g	wine 118.0g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	13.6	14.42	0.0	0.17	19.23	0.08	1.09	48.58	48.58
Total Fat (g)	1.5	5.72	13.6	0.01	14.31	0.0	0.1	35.24	35.24
Carbohydrates (g)	14.43	77.74	0.0	0.86	2.03	3.21	9.25	107.52	107.52
Ash (g)	3.74	3.1	0.0	0.04	4.02	0.28	0.35	11.52	11.52
Calories (kcal)	96.796	426.6	120.224	3.889	215.5	97.94	39.6	1000.549	1000.549
Starch (g)	0.0	64.43	n/a	n/a	n/a	n/a	0.0	64.43	64.43
Sucrose (g)	0.0	0.0	n/a	n/a	0.08	n/a	0.98	1.06	1.06
Glucose (dextrose) (g)	6.51	1.97	n/a	n/a	0.08	n/a	1.95	10.5	10.5
Fructose (g)	0.75	2.66	n/a	n/a	0.08	n/a	1.28	4.76	4.76
Lactose (g)	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.08	0.08
Maltose (g)	0.0	2.07	n/a	n/a	0.08	n/a	0.0	2.15	2.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	12.3	0.0	12.3	12.3
Water (g)	406.68	7.03	0.0	1.53	10.42	102.16	88.22	616.04	616.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.26	6.7	0.0	0.03	0.45	0.93	4.2	19.56	19.56
Galactose (g)	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.08	0.08
Dietary Fiber (g)	4.4	4.9	0.0	0.1	0.0	0.0	1.7	11.0	11.0
Calcium (mg)	13.199	197.64	0.0	4.724	554.5	9.44	22.77	802.274	802.274
Iron (mg)	2.2	5.22	0.0	0.04	0.45	0.44	0.21	8.56	8.56
Magnesium (mg)	39.598	46.44	0.0	0.653	19.0	12.98	9.9	128.571	128.571
Phosphorus (mg)	378.385	178.2	0.0	3.993	364.5	23.6	28.71	977.388	977.388
Potassium (mg)	1399.144	211.68	0.0	10.466	62.5	116.82	144.54	1945.15	1945.15
Sodium (mg)	21.999	790.56	0.0	0.444	764.5	5.9	3.96	1587.363	1587.363
Zinc (mg)	2.29	1.57	0.0	0.03	1.94	0.15	0.17	6.14	6.14
Copper (mg)	1.408	0.281	0.0	0.008	0.12	0.012	0.04	1.868	1.868
Manganese (mg)	0.22	0.994	n/a	0.044	0.045	0.142	0.129	1.572	1.572
Selenium (mcg)	40.9	27.2	0.0	0.4	8.9	0.2	0.5	78.1	78.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.235	221.0	0.0	1.98	223.215	223.215
Retinol (mcg)	0.0	0.0	0.0	0.0	58.5	0.0	0.0	58.5	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	60.0	0.0	0.0	60.0	60.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	15.5	0.0	0.99	16.621	16.621
Vitamin E (mg)	0.04	0.09	1.25	0.0	0.13	0.0	0.02	1.53	1.53
Vitamin D (IU)	79.197	n/a	n/a	n/a	n/a	n/a	n/a	79.197	79.197
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	0.0	0.0	3.96	4.378	4.378
Tocopherol, beta (mg)	0.04	0.04	n/a	n/a	n/a	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.04	0.82	n/a	n/a	n/a	n/a	0.0	0.86	0.86
Tocopherol, delta (mg)	0.04	0.19	n/a	n/a	n/a	n/a	0.0	0.24	0.24
Vitamin C (mg)	9.2	0.0	0.0	0.8	0.0	0.0	7.3	17.4	17.4
Thiamin (mg)	0.352	1.048	0.0	0.005	0.015	0.012	0.05	1.481	1.481
Riboflavin (mg)	1.76	0.432	0.0	0.003	0.245	0.024	0.03	2.493	2.493
Niacin (mg)	15.883	7.16	0.0	0.018	0.055	0.201	0.119	23.436	23.436
Pantothenic acid (mg)	6.6	0.594	0.0	0.016	0.165	0.047	0.119	7.54	7.54
Vitamin B-6 (mg)	0.44	0.13	0.0	0.032	0.025	0.059	0.119	0.805	0.805
Folate (mcg)	70.397	115.56	0.0	0.078	5.0	1.18	18.81	211.025	211.025
Vitamin B-12 (mcg)	0.18	0.38	0.0	0.0	1.13	0.0	0.0	1.68	1.68
Choline (mg)	76.1	15.8	n/a	0.6	7.7	5.9	6.0	112.1	112.1
Folic acid (mcg)	0.0	88.56	0.0	0.0	0.0	0.0	0.0	88.56	88.56
Tryptophan (g)	0.176	0.173	0.0	0.002	0.26	n/a	0.01	0.621	0.621
Threonine (g)	0.484	0.464	0.0	0.004	0.73	n/a	0.02	1.702	1.702
Isoleucine (g)	0.352	0.583	0.0	0.006	0.985	n/a	0.01	1.936	1.936
Leucine (g)	0.528	1.037	0.0	0.008	1.86	n/a	0.03	3.463	3.463
Lysine (g)	0.484	0.464	0.0	0.007	1.49	n/a	0.04	2.485	2.485
Methionine (g)	0.132	0.248	0.0	0.002	0.51	n/a	0.0	0.892	0.892
Cystine (g)	0.044	0.302	0.0	0.002	0.06	n/a	0.0	0.408	0.408
Phenylalanine (g)	0.396	0.713	0.0	0.005	1.04	n/a	0.03	2.183	2.183
Tyrosine (g)	0.176	0.432	0.0	0.002	1.165	n/a	0.01	1.785	1.785
Valine (g)	1.012	0.648	0.0	0.008	1.26	n/a	0.02	2.947	2.947
Arginine (g)	0.352	0.594	0.0	0.016	0.785	n/a	0.099	1.846	1.846
Histidine (g)	0.264	0.324	0.0	0.003	0.545	n/a	0.01	1.146	1.146
Alanine (g)	0.88	0.518	0.0	0.003	0.58	n/a	0.02	2.002	2.002
Aspartic acid (g)	0.88	0.832	0.0	0.013	1.335	n/a	0.089	3.148	3.148
Glutamic acid (g)	1.496	4.45	0.0	0.021	4.35	n/a	0.257	10.574	10.574
Glycine (g)	0.396	0.529	0.0	0.005	0.38	n/a	0.03	1.34	1.34
Proline (g)	0.352	1.48	0.0	0.003	2.31	n/a	0.01	4.154	4.154
Serine (g)	0.396	0.713	0.0	0.005	1.145	n/a	0.02	2.279	2.279
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.0	0.0	0.0	44.0	44.0
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.176	1.296	1.01	0.002	8.65	0.0	0.04	11.174	11.174
Phytosterols (mg)	n/a	8.64	34.0	n/a	n/a	n/a	14.85	57.49	57.49
Monounsaturated Fat (g)	0.0	1.102	3.091	0.0	4.19	0.0	0.01	8.393	8.393
Polyunsaturated (g)	0.616	2.225	8.859	0.007	0.585	0.0	0.02	12.311	12.311