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Receta Baked Stuffed Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
49.5g 		bread crumbs
4.5g 		olive oil
3.38g 		chicken
6.7g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.6 0.0 1.25 2.39 28.68
Total Fat (g) 0.05 0.24 3.38 1.01 4.67 56.04
Carbohydrates (g) 4.62 3.24 0.0 0.0 7.86 94.32
Ash (g) 0.17 0.13 0.0 0.05 0.36 4.32
Calories (kcal) 19.8 17.775 29.835 14.412 81.822 981.864
Starch (g) 0.0 2.68 n/a n/a 2.68 32.16
Sucrose (g) 0.49 0.0 n/a n/a 0.49 5.88
Glucose (dextrose) (g) 0.98 0.08 n/a n/a 1.06 12.72
Fructose (g) 0.64 0.11 n/a n/a 0.75 9.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.09 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.29 0.0 4.42 48.83 585.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.28 0.0 0.0 2.38 28.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 1.0 12.0
Calcium (mg) 11.385 8.235 0.034 0.737 20.391 244.692
Iron (mg) 0.1 0.22 0.02 0.06 0.4 4.8
Magnesium (mg) 4.95 1.935 0.0 1.341 8.226 98.712
Phosphorus (mg) 14.355 7.425 0.0 9.854 31.634 379.608
Potassium (mg) 72.27 8.82 0.034 12.669 93.793 1125.516
Sodium (mg) 1.98 32.94 0.068 4.692 39.68 476.16
Zinc (mg) 0.08 0.07 0.0 0.09 0.24 2.88
Copper (mg) 0.02 0.012 0.0 0.003 0.035 0.42
Manganese (mg) 0.064 0.041 0.0 0.001 0.107 1.284
Selenium (mcg) 0.2 1.1 0.0 1.0 2.3 27.6
Vitamin A, IU (IU) 0.99 0.0 0.0 9.384 10.374 124.488
Retinol (mcg) 0.0 0.0 0.0 2.748 2.748 32.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.815 2.815 33.78
Beta Carotene (mcg) 0.495 0.0 0.0 0.0 0.495 5.94
Vitamin E (mg) 0.01 0.0 0.48 0.02 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 1.98 23.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 0.03 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 3.7 0.0 0.0 0.1 3.8 45.6
Thiamin (mg) 0.025 0.044 0.0 0.004 0.072 0.864
Riboflavin (mg) 0.015 0.018 0.0 0.008 0.041 0.492
Niacin (mg) 0.059 0.298 0.0 0.456 0.814 9.768
Pantothenic acid (mg) 0.059 0.025 0.0 0.061 0.145 1.74
Vitamin B-6 (mg) 0.059 0.005 0.0 0.023 0.088 1.056
Folate (mcg) 9.405 4.815 0.0 0.402 14.622 175.464
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.04 0.48
Choline (mg) 3.0 0.7 0.0 4.0 7.7 92.4
Folic acid (mcg) 0.0 3.69 0.0 0.0 3.69 44.28
Tryptophan (g) 0.005 0.007 0.0 0.014 0.026 0.312
Threonine (g) 0.01 0.019 0.0 0.052 0.081 0.972
Isoleucine (g) 0.005 0.024 0.0 0.062 0.091 1.092
Leucine (g) 0.015 0.043 0.0 0.09 0.149 1.788
Lysine (g) 0.02 0.019 0.0 0.101 0.14 1.68
Methionine (g) 0.0 0.01 0.0 0.033 0.043 0.516
Cystine (g) 0.0 0.013 0.0 0.017 0.029 0.348
Phenylalanine (g) 0.015 0.03 0.0 0.048 0.093 1.116
Tyrosine (g) 0.005 0.018 0.0 0.04 0.063 0.756
Valine (g) 0.01 0.027 0.0 0.06 0.097 1.164
Arginine (g) 0.05 0.025 0.0 0.078 0.153 1.836
Histidine (g) 0.005 0.014 0.0 0.036 0.055 0.66
Alanine (g) 0.01 0.022 0.0 0.073 0.105 1.26
Aspartic acid (g) 0.045 0.035 0.0 0.111 0.19 2.28
Glutamic acid (g) 0.129 0.185 0.0 0.182 0.496 5.952
Glycine (g) 0.015 0.022 0.0 0.082 0.119 1.428
Proline (g) 0.005 0.062 0.0 0.061 0.128 1.536
Serine (g) 0.01 0.03 0.0 0.044 0.084 1.008
Cholesterol (mg) 0.0 0.0 0.0 5.027 5.027 60.324
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.054 0.466 0.289 0.829 9.948
Phytosterols (mg) 7.425 0.36 7.459 n/a 15.244 182.928
Monounsaturated Fat (g) 0.005 0.046 2.462 0.418 2.932 35.184
Polyunsaturated (g) 0.01 0.093 0.355 0.217 0.674 8.088