Receta Baked Stuffed Peppers - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice
23.13g |
salt
0.0g |
butter
10.65g |
onion
24.75g |
celery
11.24g |
sunflower
9.45g |
parsley
3.56g |
eggs
22.0g |
oregano
0.06g |
chiles
28.35g |
pepper
0.0g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.84 | n/a | 0.09 | 0.27 | 0.08 | 1.96 | 0.11 | 2.77 | 0.01 | 0.2 | n/a | 3.52 | 10.84 | 43.36 |
Total Fat (g) | 0.68 | n/a | 8.64 | 0.02 | 0.02 | 4.86 | 0.03 | 2.19 | 0.01 | 0.08 | n/a | 4.68 | 21.2 | 84.8 |
Carbohydrates (g) | 17.86 | n/a | 0.01 | 2.31 | 0.33 | 1.89 | 0.23 | 0.17 | 0.04 | 1.3 | n/a | 0.18 | 24.32 | 97.28 |
Ash (g) | 0.35 | n/a | 0.22 | 0.09 | 0.08 | 0.29 | 0.08 | 0.19 | 0.0 | 0.37 | n/a | 0.56 | 2.23 | 8.92 |
Calories (kcal) | 85.563 | n/a | 76.361 | 9.9 | 1.798 | 55.188 | 1.283 | 31.46 | 0.191 | 5.954 | n/a | 56.924 | 324.62 | 1298.48 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.2 | n/a | n/a | 0.25 | 0.01 | 0.24 | n/a | 0.02 | 0.0 | n/a | n/a | 0.03 | 0.75 | 3.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.49 | 0.06 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.6 | 2.4 |
Fructose (g) | n/a | n/a | n/a | 0.32 | 0.06 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.03 | 0.06 | 0.24 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 2.4 | n/a | 1.69 | 22.05 | 10.72 | 0.45 | 3.12 | 16.68 | 0.0 | 26.44 | n/a | 5.19 | 88.75 | 355.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | n/a | 0.01 | 1.05 | 0.21 | 0.25 | 0.03 | 0.17 | 0.0 | n/a | n/a | 0.07 | 1.98 | 7.92 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 |
Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.8 | 11.2 |
Calcium (mg) | 5.319 | n/a | 2.556 | 5.693 | 4.495 | 7.371 | 4.916 | 11.66 | 0.985 | 10.206 | n/a | 101.841 | 155.041 | 620.164 |
Iron (mg) | 0.34 | n/a | 0.0 | 0.05 | 0.02 | 0.5 | 0.22 | 0.4 | 0.03 | 0.38 | n/a | 0.1 | 2.04 | 8.16 |
Magnesium (mg) | 33.069 | n/a | 0.213 | 2.475 | 1.236 | 30.713 | 1.781 | 2.64 | 0.169 | 1.134 | n/a | 3.955 | 77.384 | 309.536 |
Phosphorus (mg) | 77.006 | n/a | 2.556 | 7.178 | 2.697 | 62.37 | 2.066 | 42.02 | 0.125 | 3.119 | n/a | 72.32 | 271.456 | 1085.824 |
Potassium (mg) | 51.569 | n/a | 2.556 | 36.135 | 29.214 | 60.953 | 19.736 | 29.48 | 1.043 | 32.036 | n/a | 13.843 | 276.564 | 1106.256 |
Sodium (mg) | 1.619 | n/a | 61.344 | 0.99 | 8.989 | 0.851 | 1.995 | 30.8 | 0.009 | 112.55 | n/a | 87.716 | 306.862 | 1227.448 |
Zinc (mg) | 0.47 | n/a | 0.01 | 0.04 | 0.01 | 0.47 | 0.04 | 0.24 | 0.0 | 0.03 | n/a | 0.44 | 1.76 | 7.04 |
Copper (mg) | 0.065 | n/a | 0.0 | 0.01 | 0.004 | 0.17 | 0.005 | 0.022 | 0.001 | n/a | n/a | 0.004 | 0.281 | 1.124 |
Manganese (mg) | 0.865 | n/a | 0.0 | 0.032 | 0.011 | 0.184 | 0.006 | 0.009 | 0.003 | n/a | n/a | 0.001 | 1.111 | 4.444 |
Selenium (mcg) | 5.4 | n/a | 0.1 | 0.1 | 0.0 | 5.0 | 0.0 | 7.0 | 0.0 | 0.1 | n/a | 2.0 | 19.7 | 78.8 |
Vitamin A, IU (IU) | 0.0 | n/a | 266.144 | 0.495 | 50.451 | 4.725 | 300.105 | 107.14 | 4.314 | 35.721 | n/a | 141.533 | 910.627 | 3642.508 |
Retinol (mcg) | 0.0 | n/a | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | 0.0 | n/a | 36.443 | 138.484 | 553.936 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 72.846 | 0.0 | 2.472 | 0.284 | 14.998 | 30.8 | 0.216 | 1.701 | n/a | 37.431 | 160.747 | 642.988 |
Beta Carotene (mcg) | 0.0 | n/a | 16.827 | 0.248 | 30.338 | 2.835 | 180.049 | 2.2 | 2.57 | n/a | n/a | 12.006 | 247.072 | 988.288 |
Vitamin E (mg) | 0.28 | n/a | 0.25 | 0.0 | 0.03 | 3.14 | 0.03 | 0.21 | 0.01 | n/a | n/a | 0.04 | 3.99 | 15.96 |
Vitamin D (IU) | n/a | n/a | 5.964 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 1.695 | 15.359 | 61.436 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.99 | 31.799 | 0.0 | 198.111 | 72.82 | 0.539 | n/a | n/a | 0.0 | 304.258 | 1217.032 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.12 | 0.48 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.11 | 0.01 | n/a | n/a | 0.0 | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 4.7 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 16.8 | 67.2 |
Thiamin (mg) | 0.093 | n/a | 0.001 | 0.012 | 0.002 | 0.14 | 0.003 | 0.015 | 0.0 | 0.003 | n/a | 0.004 | 0.274 | 1.096 |
Riboflavin (mg) | 0.021 | n/a | 0.003 | 0.007 | 0.007 | 0.034 | 0.004 | 0.106 | 0.0 | 0.009 | n/a | 0.054 | 0.244 | 0.976 |
Niacin (mg) | 1.177 | n/a | 0.004 | 0.03 | 0.036 | 0.788 | 0.047 | 0.015 | 0.004 | 0.179 | n/a | 0.011 | 2.291 | 9.164 |
Pantothenic acid (mg) | 0.345 | n/a | 0.012 | 0.03 | 0.028 | 0.107 | 0.014 | 0.317 | n/a | 0.023 | n/a | 0.058 | 0.932 | 3.728 |
Vitamin B-6 (mg) | 0.118 | n/a | 0.0 | 0.03 | 0.008 | 0.128 | 0.003 | 0.031 | 0.001 | 0.034 | n/a | 0.01 | 0.362 | 1.448 |
Folate (mcg) | 4.625 | n/a | 0.32 | 4.703 | 4.045 | 21.452 | 5.415 | 10.34 | 0.171 | 15.309 | n/a | 2.543 | 68.921 | 275.684 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | n/a | 0.12 | 0.42 | 1.68 |
Choline (mg) | 7.1 | n/a | 2.0 | 1.5 | 0.7 | 5.2 | 0.5 | 55.2 | 0.0 | n/a | n/a | 2.3 | 74.6 | 298.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | n/a | 0.001 | 0.002 | 0.001 | 0.033 | 0.002 | 0.037 | n/a | 0.003 | n/a | 0.045 | 0.148 | 0.592 |
Threonine (g) | 0.067 | n/a | 0.004 | 0.005 | 0.002 | 0.088 | 0.004 | 0.123 | n/a | 0.009 | n/a | 0.126 | 0.428 | 1.712 |
Isoleucine (g) | 0.079 | n/a | 0.005 | 0.002 | 0.002 | 0.108 | 0.004 | 0.147 | n/a | 0.006 | n/a | 0.219 | 0.573 | 2.292 |
Leucine (g) | 0.153 | n/a | 0.009 | 0.007 | 0.003 | 0.157 | 0.007 | 0.24 | n/a | 0.011 | n/a | 0.338 | 0.925 | 3.7 |
Lysine (g) | 0.069 | n/a | 0.007 | 0.01 | 0.003 | 0.089 | 0.006 | 0.2 | n/a | 0.009 | n/a | 0.292 | 0.686 | 2.744 |
Methionine (g) | 0.042 | n/a | 0.002 | 0.0 | 0.001 | 0.046 | 0.001 | 0.084 | n/a | 0.003 | n/a | 0.092 | 0.271 | 1.084 |
Cystine (g) | 0.023 | n/a | 0.001 | 0.0 | 0.0 | 0.043 | 0.0 | 0.059 | n/a | 0.003 | n/a | 0.018 | 0.148 | 0.592 |
Phenylalanine (g) | 0.095 | n/a | 0.004 | 0.007 | 0.002 | 0.111 | 0.005 | 0.15 | n/a | 0.006 | n/a | 0.185 | 0.565 | 2.26 |
Tyrosine (g) | 0.069 | n/a | 0.004 | 0.002 | 0.001 | 0.063 | 0.003 | 0.11 | n/a | 0.006 | n/a | 0.17 | 0.429 | 1.716 |
Valine (g) | 0.109 | n/a | 0.006 | 0.005 | 0.003 | 0.125 | 0.006 | 0.189 | n/a | 0.009 | n/a | 0.234 | 0.686 | 2.744 |
Arginine (g) | 0.139 | n/a | 0.003 | 0.025 | 0.002 | 0.227 | 0.004 | 0.18 | n/a | 0.009 | n/a | 0.133 | 0.722 | 2.888 |
Histidine (g) | 0.046 | n/a | 0.002 | 0.002 | 0.001 | 0.06 | 0.002 | 0.068 | n/a | 0.003 | n/a | 0.123 | 0.308 | 1.232 |
Alanine (g) | 0.106 | n/a | 0.003 | 0.005 | 0.002 | 0.106 | 0.007 | 0.163 | n/a | 0.009 | n/a | 0.099 | 0.5 | 2.0 |
Aspartic acid (g) | 0.171 | n/a | 0.006 | 0.022 | 0.013 | 0.232 | 0.01 | 0.293 | n/a | 0.028 | n/a | 0.226 | 1.002 | 4.008 |
Glutamic acid (g) | 0.375 | n/a | 0.019 | 0.064 | 0.01 | 0.527 | 0.009 | 0.37 | n/a | 0.028 | n/a | 0.86 | 2.263 | 9.052 |
Glycine (g) | 0.09 | n/a | 0.002 | 0.007 | 0.002 | 0.138 | 0.005 | 0.095 | n/a | 0.009 | n/a | 0.061 | 0.409 | 1.636 |
Proline (g) | 0.086 | n/a | 0.009 | 0.002 | 0.002 | 0.112 | 0.007 | 0.112 | n/a | 0.009 | n/a | 0.397 | 0.735 | 2.94 |
Serine (g) | 0.095 | n/a | 0.005 | 0.005 | 0.002 | 0.102 | 0.005 | 0.213 | n/a | 0.009 | n/a | 0.206 | 0.643 | 2.572 |
Cholesterol (mg) | 0.0 | n/a | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 0.0 | 0.0 | n/a | 14.831 | 130.789 | 523.156 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.134 | n/a | 5.471 | 0.01 | 0.004 | 0.421 | 0.005 | 0.682 | 0.002 | 0.009 | n/a | 2.979 | 9.717 | 38.868 |
Phytosterols (mg) | n/a | n/a | n/a | 3.713 | 0.674 | 50.463 | 0.178 | n/a | 0.127 | n/a | n/a | n/a | 55.155 | 220.62 |
Monounsaturated Fat (g) | 0.245 | n/a | 2.239 | 0.002 | 0.003 | 1.751 | 0.011 | 0.838 | 0.0 | 0.006 | n/a | 1.326 | 6.422 | 25.688 |
Polyunsaturated (g) | 0.241 | n/a | 0.324 | 0.005 | 0.009 | 2.187 | 0.004 | 0.299 | 0.003 | 0.043 | n/a | 0.133 | 3.247 | 12.988 |