Receta Baked Stuffed Plaice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x plaice tailed and fin removed Stuffing

56 gm breaderumbs

1 x salt and pepper

28 gm butter Coating beaten egg breadcrumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	suet 28.0g	parsley 4.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.14	n/a	0.56	0.56
Total Fat (g)	26.32	0.04	n/a	26.36	26.36
Carbohydrates (g)	0.0	0.3	n/a	0.3	0.3
Ash (g)	0.03	0.1	n/a	0.13	0.13
Calories (kcal)	239.12	1.71	n/a	240.83	240.83
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	1.12	4.17	n/a	5.29	5.29
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.04	n/a	0.04	0.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.2	0.2
Calcium (mg)	0.56	6.555	n/a	7.115	7.115
Iron (mg)	0.05	0.29	n/a	0.34	0.34
Magnesium (mg)	0.28	2.375	n/a	2.655	2.655
Phosphorus (mg)	4.2	2.755	n/a	6.955	6.955
Potassium (mg)	4.48	26.315	n/a	30.795	30.795
Sodium (mg)	1.96	2.66	n/a	4.62	4.62
Zinc (mg)	0.06	0.05	n/a	0.11	0.11
Copper (mg)	0.003	0.007	n/a	0.01	0.01
Manganese (mg)	0.0	0.008	n/a	0.008	0.008
Selenium (mcg)	0.1	0.0	n/a	0.1	0.1
Vitamin A, IU (IU)	0.0	400.14	n/a	400.14	400.14
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.998	n/a	19.998	19.998
Beta Carotene (mcg)	0.0	240.065	n/a	240.065	240.065
Vitamin E (mg)	0.42	0.04	n/a	0.46	0.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	264.148	n/a	264.148	264.148
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.3	n/a	6.3	6.3
Thiamin (mg)	0.003	0.004	n/a	0.007	0.007
Riboflavin (mg)	0.003	0.005	n/a	0.008	0.008
Niacin (mg)	0.073	0.062	n/a	0.135	0.135
Pantothenic acid (mg)	0.008	0.019	n/a	0.027	0.027
Vitamin B-6 (mg)	0.008	0.004	n/a	0.013	0.013
Folate (mcg)	0.28	7.22	n/a	7.5	7.5
Vitamin B-12 (mcg)	0.08	0.0	n/a	0.08	0.08
Choline (mg)	1.6	0.6	n/a	2.2	2.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.002	n/a	0.005	0.005
Threonine (g)	0.017	0.006	n/a	0.023	0.023
Isoleucine (g)	0.02	0.006	n/a	0.025	0.025
Leucine (g)	0.034	0.01	n/a	0.043	0.043
Lysine (g)	0.036	0.009	n/a	0.045	0.045
Methionine (g)	0.011	0.002	n/a	0.013	0.013
Cystine (g)	0.006	0.0	n/a	0.006	0.006
Phenylalanine (g)	0.017	0.007	n/a	0.024	0.024
Tyrosine (g)	0.014	0.004	n/a	0.018	0.018
Valine (g)	0.02	0.008	n/a	0.028	0.028
Arginine (g)	0.028	0.006	n/a	0.034	0.034
Histidine (g)	0.014	0.003	n/a	0.017	0.017
Alanine (g)	0.025	0.01	n/a	0.035	0.035
Aspartic acid (g)	0.039	0.014	n/a	0.053	0.053
Glutamic acid (g)	0.064	0.012	n/a	0.076	0.076
Glycine (g)	0.025	0.007	n/a	0.032	0.032
Proline (g)	0.02	0.01	n/a	0.03	0.03
Serine (g)	0.017	0.007	n/a	0.023	0.023
Cholesterol (mg)	19.04	0.0	n/a	19.04	19.04
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.644	0.006	n/a	14.65	14.65
Phytosterols (mg)	0.0	0.238	n/a	0.238	0.238
Monounsaturated Fat (g)	8.826	0.014	n/a	8.84	8.84
Polyunsaturated (g)	0.888	0.006	n/a	0.893	0.893