Receta Baked Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
35 lb PORK LOIN CHOP FZ
3 lb PEPPER SWT GRN FRESH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
236.8g 		water
197.33g 		bread
179.55g 		eggs
20.53g 		onions
51.03g 		shortening
12.81g 		pepper
0.35g 		poultry seasoning
0.73g 		salt table
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.06 2.58 0.56 0.0 0.04 0.07 0.0 20.31 243.72
Total Fat (g) 0.0 0.0 10.77 2.04 0.05 12.81 0.01 0.06 0.0 25.74 308.88
Carbohydrates (g) 0.0 0.0 85.82 0.16 4.77 0.0 0.23 0.48 0.0 91.45 1097.4
Ash (g) 0.24 0.2 3.23 0.18 0.18 0.0 0.02 0.04 1.5 5.58 66.96
Calories (kcal) 0.0 0.0 508.115 29.363 20.412 113.263 0.893 2.251 0.0 674.295 8091.54
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.51 n/a n/a n/a n/a 0.53 6.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 1.01 n/a n/a n/a n/a 1.05 12.6
Fructose (g) n/a n/a n/a 0.02 0.66 n/a n/a n/a n/a 0.68 8.16
Lactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 197.14 62.3 15.57 45.47 0.0 0.04 0.07 0.0 557.15 6685.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.2 0.16 2.16 0.0 0.0 0.02 0.0 5.54 66.48
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.9 0.0 0.1 0.1 0.0 5.2 62.4
Calcium (mg) 7.104 5.92 166.978 10.883 11.737 0.0 1.53 7.304 0.36 211.815 2541.78
Iron (mg) 0.0 0.0 5.46 0.38 0.11 0.0 0.1 0.26 0.0 6.31 75.72
Magnesium (mg) 2.368 1.973 34.114 2.464 5.103 0.0 0.679 1.643 0.015 48.359 580.308
Phosphorus (mg) 0.0 0.0 190.319 39.219 14.798 0.0 0.606 1.254 0.0 246.195 2954.34
Potassium (mg) 0.0 0.0 206.478 27.515 74.503 0.0 4.407 5.016 0.12 318.038 3816.456
Sodium (mg) 9.472 7.893 883.366 28.747 2.041 0.0 0.154 0.198 581.37 1513.241 18158.892
Zinc (mg) 0.02 0.02 1.42 0.23 0.09 0.0 0.0 0.02 0.0 1.81 21.72
Copper (mg) 0.024 0.02 0.287 0.021 0.02 0.0 0.004 0.006 0.0 0.382 4.584
Manganese (mg) 0.0 0.0 0.898 0.008 0.066 n/a 0.02 0.05 0.002 1.044 12.528
Selenium (mcg) 0.0 0.0 54.0 6.5 0.3 0.0 0.0 0.1 0.0 60.9 730.8
Vitamin A, IU (IU) 0.0 0.0 378.842 99.997 1.021 0.0 1.047 19.301 0.0 500.207 6002.484
Retinol (mcg) 0.0 0.0 113.114 28.541 0.0 0.0 0.0 0.0 0.0 141.655 1699.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.114 28.747 0.0 0.0 0.053 0.968 0.0 142.881 1714.572
Beta Carotene (mcg) 0.0 0.0 0.0 2.053 0.51 0.0 0.546 11.499 0.0 14.608 175.296
Vitamin E (mg) 0.0 0.0 0.47 0.2 0.01 0.1 0.0 0.01 0.0 0.79 9.48
Vitamin D (IU) 0.0 0.0 28.727 7.187 n/a n/a n/a n/a n/a 35.914 430.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.015 0.0 0.036 0.432
Lutein + zeaxanthin (mcg) 0.0 0.0 80.796 67.965 2.041 0.0 0.718 3.689 0.0 155.208 1862.496
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.0 3.77 0.02 n/a n/a 3.89 46.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 2.14 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 0.0 0.1 0.1 0.0 3.9 46.8
Thiamin (mg) 0.0 0.0 0.79 0.014 0.026 0.0 0.0 0.002 0.0 0.832 9.984
Riboflavin (mg) 0.0 0.0 0.79 0.099 0.015 0.0 0.001 0.001 0.0 0.906 10.872
Niacin (mg) 0.0 0.0 8.708 0.014 0.061 0.0 0.004 0.022 0.0 8.809 105.708
Pantothenic acid (mg) 0.0 0.0 0.503 0.296 0.061 0.0 n/a n/a 0.0 0.86 10.32
Vitamin B-6 (mg) 0.0 0.0 0.108 0.029 0.061 0.0 0.001 0.01 0.0 0.209 2.508
Folate (mcg) 0.0 0.0 188.523 9.651 9.696 0.0 0.035 1.012 0.0 208.916 2506.992
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.26 0.0 0.0 0.0 0.0 0.0 0.44 5.28
Choline (mg) 0.0 0.0 150.8 51.6 3.1 n/a 0.0 0.2 0.0 205.8 2469.6
Folic acid (mcg) 0.0 0.0 62.841 0.0 0.0 0.0 0.0 0.0 0.0 62.841 754.092
Tryptophan (g) n/a n/a 0.198 0.035 0.005 0.0 n/a n/a 0.0 0.238 2.856
Threonine (g) n/a n/a 0.557 0.115 0.01 0.0 n/a n/a 0.0 0.682 8.184
Isoleucine (g) n/a n/a 0.7 0.138 0.005 0.0 n/a n/a 0.0 0.843 10.116
Leucine (g) n/a n/a 1.239 0.224 0.015 0.0 n/a n/a 0.0 1.478 17.736
Lysine (g) n/a n/a 0.557 0.187 0.02 0.0 n/a n/a 0.0 0.764 9.168
Methionine (g) n/a n/a 0.341 0.078 0.0 0.0 n/a n/a 0.0 0.419 5.028
Cystine (g) n/a n/a 0.377 0.055 0.0 0.0 n/a n/a 0.0 0.432 5.184
Phenylalanine (g) n/a n/a 0.862 0.14 0.015 0.0 n/a n/a 0.0 1.017 12.204
Tyrosine (g) n/a n/a 0.521 0.103 0.005 0.0 n/a n/a 0.0 0.628 7.536
Valine (g) n/a n/a 0.79 0.177 0.01 0.0 n/a n/a 0.0 0.977 11.724
Arginine (g) n/a n/a 0.7 0.168 0.051 0.0 n/a n/a 0.0 0.92 11.04
Histidine (g) n/a n/a 0.377 0.064 0.005 0.0 n/a n/a 0.0 0.446 5.352
Alanine (g) n/a n/a 0.646 0.152 0.01 0.0 n/a n/a 0.0 0.809 9.708
Aspartic acid (g) n/a n/a 0.934 0.273 0.046 0.0 n/a n/a 0.0 1.253 15.036
Glutamic acid (g) n/a n/a 5.135 0.345 0.133 0.0 n/a n/a 0.0 5.613 67.356
Glycine (g) n/a n/a 0.61 0.088 0.015 0.0 n/a n/a 0.0 0.714 8.568
Proline (g) n/a n/a 1.706 0.105 0.005 0.0 n/a n/a 0.0 1.816 21.792
Serine (g) n/a n/a 0.898 0.199 0.01 0.0 n/a n/a 0.0 1.107 13.284
Cholesterol (mg) 0.0 0.0 91.568 86.856 0.0 0.0 0.0 0.0 0.0 178.424 2141.088
Trans Fat (g) n/a n/a n/a n/a n/a 4.282 n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.0 0.0 2.855 0.637 0.02 2.978 0.003 0.024 0.0 6.517 78.204
Phytosterols (mg) n/a n/a 12.568 n/a 7.654 n/a 0.322 0.704 0.0 21.249 254.988
Monounsaturated Fat (g) 0.0 0.0 4.13 0.782 0.005 8.255 0.004 0.009 0.0 13.184 158.208
Polyunsaturated (g) 0.0 0.0 1.993 0.279 0.01 0.893 0.004 0.014 0.0 3.194 38.328