| 4 med Baking potatoes |
1 potatoes |
$0.50 per pound
|
$0.23 |
| 1 c. Minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 3/4 c. Diced carrots |
3 tablespoons |
$1.49 per pound
|
$0.08 |
| 2 Tbsp. Veg. oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 3/4 c. Red/green bell pepper,chop |
3 tablespoons |
$2.19 per pound
|
$0.13 |
| 1 tsp Grnd coriander seeds |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp Turmeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/8 tsp Grnd cardamom (optional) |
0.03 teaspoon |
$21.92 per 16 ounces
|
$0.00 |
| 1 pch Grnd cloves |
1/4 pinch |
$5.29 per 2 ounces
|
$0.01 |
| 4 ounce Cream cheese, room temp Salt Fresh grnd black pepper Spicy Yogart Sauce - [seperate recipe] |
1 oz |
$3.15 per 8 ounces
|
$0.39 |
| Total per Serving |
$0.97 |
| Total Recipe |
$3.88 |
Suggestions?