Receta Baked Stuffed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		onion
36.0g 		carrots
21.36g 		oil
6.8g 		bell pepper
22.91g 		coriander
0.45g 		turmeric
0.28g 		cardamom
0.06g 		cloves
0.14g 		cream cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.4 0.2 0.0 0.2 0.06 0.02 0.01 0.01 1.68 5.79 23.16
Total Fat (g) 0.14 0.04 0.05 6.8 0.04 0.08 0.03 0.0 0.03 9.71 16.92 67.68
Carbohydrates (g) 27.91 3.36 2.05 0.0 1.06 0.25 0.18 0.04 0.08 1.15 36.09 144.36
Ash (g) 1.73 0.13 0.21 0.0 0.1 0.03 0.02 0.0 0.01 0.37 2.59 10.36
Calories (kcal) 123.008 14.4 8.758 60.112 4.582 1.341 0.974 0.194 0.444 96.957 310.769 1243.076
Starch (g) 24.67 0.0 0.31 n/a 0.0 n/a n/a n/a n/a 0.1 25.07 100.28
Sucrose (g) 0.27 0.36 0.77 n/a 0.03 n/a 0.01 n/a 0.0 0.0 1.43 5.72
Glucose (dextrose) (g) 0.53 0.71 0.13 n/a 0.27 n/a 0.0 n/a 0.0 0.0 1.63 6.52
Fructose (g) 0.43 0.46 0.12 n/a 0.26 n/a 0.0 n/a 0.0 0.0 1.27 5.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.91 0.91 3.64
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 32.08 18.86 0.0 21.51 0.04 0.03 0.01 0.01 15.43 214.71 858.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.53 1.01 0.0 0.55 n/a 0.01 n/a 0.0 0.91 5.26 21.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.6 0.6 0.0 0.4 0.2 0.1 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 19.17 8.28 7.049 0.0 2.291 3.191 0.503 0.239 0.888 27.783 69.394 277.576
Iron (mg) 1.25 0.08 0.06 0.0 0.08 0.07 0.11 0.01 0.01 0.11 1.78 7.12
Magnesium (mg) 36.743 3.6 2.563 0.0 2.291 1.485 0.531 0.143 0.363 2.552 50.27 201.08
Phosphorus (mg) 91.058 10.44 7.476 0.0 4.582 1.841 0.737 0.111 0.144 30.051 146.439 585.756
Potassium (mg) 672.548 52.56 68.352 0.0 40.09 5.702 6.944 0.699 1.515 39.123 887.533 3550.132
Sodium (mg) 9.585 1.44 14.738 0.0 0.687 0.158 0.105 0.011 0.334 91.004 118.062 472.248
Zinc (mg) 0.46 0.06 0.05 0.0 0.03 0.02 0.01 0.0 0.0 0.14 0.79 3.16
Copper (mg) 0.176 0.014 0.011 0.0 0.016 0.004 0.002 0.0 0.0 0.006 0.229 0.916
Manganese (mg) 0.24 0.047 0.03 n/a 0.027 0.009 0.022 0.018 0.041 0.003 0.436 1.744
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 1.5 6.0
Vitamin A, IU (IU) 3.195 0.72 3568.402 0.0 84.762 0.0 0.0 0.0 0.729 358.628 4016.435 16065.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.777 101.777 407.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 0.0 4.124 0.0 0.0 0.0 0.037 102.627 285.144 1140.576
Beta Carotene (mcg) 1.598 0.36 1769.676 0.0 47.65 n/a 0.0 n/a 0.116 11.624 1831.023 7324.092
Vitamin E (mg) 0.02 0.01 0.14 0.63 0.08 n/a 0.01 n/a 0.01 0.18 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.214 0.856
Lutein + zeaxanthin (mcg) 12.78 1.44 54.682 0.0 78.119 n/a 0.0 n/a 0.0 0.0 147.02 588.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 2.7 1.3 0.0 18.4 0.1 0.1 0.0 0.1 0.0 54.1 216.4
Thiamin (mg) 0.128 0.018 0.015 0.0 0.014 0.001 0.0 0.0 0.0 0.006 0.182 0.728
Riboflavin (mg) 0.048 0.011 0.013 0.0 0.007 0.001 0.001 0.0 0.0 0.037 0.118 0.472
Niacin (mg) 1.677 0.043 0.209 0.0 0.11 0.01 0.014 0.001 0.002 0.043 2.109 8.436
Pantothenic acid (mg) 0.479 0.043 0.058 0.0 0.023 n/a n/a n/a n/a 0.162 0.765 3.06
Vitamin B-6 (mg) 0.479 0.043 0.03 0.0 0.05 n/a 0.005 0.0 0.001 0.011 0.62 2.48
Folate (mcg) 25.56 6.84 4.058 0.0 2.291 0.0 0.107 n/a 0.128 3.119 42.103 168.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) 19.3 2.2 1.9 n/a 1.3 n/a 0.1 n/a 0.1 7.7 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.004 0.002 0.0 0.002 n/a n/a n/a n/a 0.02 0.076 0.304
Threonine (g) 0.128 0.007 0.041 0.0 0.009 n/a n/a n/a n/a 0.065 0.25 1.0
Isoleucine (g) 0.128 0.004 0.017 0.0 0.005 n/a n/a n/a n/a 0.091 0.244 0.976
Leucine (g) 0.192 0.011 0.021 0.0 0.009 n/a n/a n/a n/a 0.187 0.42 1.68
Lysine (g) 0.208 0.014 0.021 0.0 0.009 n/a n/a n/a n/a 0.162 0.414 1.656
Methionine (g) 0.048 0.0 0.004 0.0 0.002 n/a n/a n/a n/a 0.054 0.108 0.432
Cystine (g) 0.048 0.0 0.017 0.0 0.002 n/a n/a n/a n/a 0.011 0.079 0.316
Phenylalanine (g) 0.144 0.011 0.013 0.0 0.021 n/a n/a n/a n/a 0.082 0.27 1.08
Tyrosine (g) 0.128 0.004 0.009 0.0 0.002 n/a n/a n/a n/a 0.085 0.227 0.908
Valine (g) 0.192 0.007 0.015 0.0 0.009 n/a n/a n/a n/a 0.113 0.336 1.344
Arginine (g) 0.16 0.036 0.019 0.0 0.007 n/a n/a n/a n/a 0.068 0.29 1.16
Histidine (g) 0.08 0.004 0.009 0.0 0.002 n/a n/a n/a n/a 0.051 0.145 0.58
Alanine (g) 0.096 0.007 0.023 0.0 0.009 n/a n/a n/a n/a 0.051 0.187 0.748
Aspartic acid (g) 0.815 0.032 0.041 0.0 0.048 n/a n/a n/a n/a 0.145 1.08 4.32
Glutamic acid (g) 0.559 0.094 0.079 0.0 0.044 n/a n/a n/a n/a 0.369 1.144 4.576
Glycine (g) 0.096 0.011 0.011 0.0 0.007 n/a n/a n/a n/a 0.04 0.164 0.656
Proline (g) 0.112 0.004 0.011 0.0 0.005 n/a n/a n/a n/a 0.19 0.321 1.284
Serine (g) 0.144 0.007 0.011 0.0 0.011 n/a n/a n/a n/a 0.105 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.185 31.185 124.74
Trans Fat (g) n/a n/a 0.0 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.048 0.014 0.009 0.505 0.014 0.004 0.009 0.0 0.007 5.469 6.08 24.32
Phytosterols (mg) 7.988 5.4 n/a 17.0 2.062 0.207 0.226 0.029 0.352 n/a 33.263 133.052
Monounsaturated Fat (g) 0.0 0.004 0.002 1.546 0.002 0.061 0.005 0.001 0.002 2.444 4.066 16.264
Polyunsaturated (g) 0.064 0.007 0.026 4.43 0.014 0.008 0.006 0.0 0.01 0.408 4.972 19.888