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Receta Baked Stuffed Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
0.0g 		butter
10.65g 		sugar
27.5g 		beef
56.7g 		onion
24.75g 		cabbage
8.9g 		peppers
15.27g 		corn
6.93g 		barley
25.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.03 9.85 0.27 0.11 0.13 0.22 2.48 13.19 52.76
Total Fat (g) n/a 8.64 0.0 9.68 0.02 0.01 0.03 0.08 0.29 18.75 75.0
Carbohydrates (g) n/a 0.01 26.97 0.0 2.31 0.52 0.71 1.32 19.43 51.27 205.08
Ash (g) n/a 0.22 0.12 0.49 0.09 0.06 0.07 0.04 0.28 1.37 5.48
Calories (kcal) n/a 76.361 104.5 129.276 9.9 2.225 3.055 5.96 88.0 419.276 1677.104
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a 0.25 0.01 0.02 0.14 n/a 26.42 105.68
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.49 0.15 0.18 0.03 n/a 1.22 4.88
Fructose (g) n/a n/a 0.31 n/a 0.32 0.13 0.17 0.03 n/a 0.96 3.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.69 0.37 37.31 22.05 8.2 14.34 5.26 2.52 91.76 367.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 26.68 n/a 1.05 0.28 0.37 0.22 0.2 28.81 115.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.2 0.3 0.2 3.9 5.0 20.0
Calcium (mg) n/a 2.556 22.825 3.969 5.693 3.56 1.527 0.139 7.25 47.518 190.072
Iron (mg) n/a 0.0 0.2 0.96 0.05 0.04 0.05 0.04 0.63 1.96 7.84
Magnesium (mg) n/a 0.213 2.475 9.639 2.475 1.068 1.527 2.564 19.75 39.711 158.844
Phosphorus (mg) n/a 2.556 1.1 69.174 7.178 2.314 3.055 6.168 55.25 146.794 587.176
Potassium (mg) n/a 2.556 36.575 139.482 36.135 15.13 26.727 18.711 70.0 345.316 1381.264
Sodium (mg) n/a 61.344 7.7 32.319 0.99 1.602 0.458 1.04 2.25 107.703 430.812
Zinc (mg) n/a 0.01 0.01 2.04 0.04 0.02 0.02 0.03 0.53 2.69 10.76
Copper (mg) n/a 0.0 0.014 0.034 0.01 0.002 0.011 0.003 0.105 0.179 0.716
Manganese (mg) n/a 0.0 0.017 0.011 0.032 0.014 0.018 0.011 0.33 0.434 1.736
Selenium (mcg) n/a 0.1 0.3 6.9 0.1 0.0 0.0 0.0 9.4 16.9 67.6
Vitamin A, IU (IU) n/a 266.144 0.0 0.0 0.495 8.722 56.508 12.959 5.5 350.328 1401.312
Retinol (mcg) n/a 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) n/a 72.846 0.0 0.0 0.0 0.445 2.749 0.624 0.25 76.914 307.656
Beta Carotene (mcg) n/a 16.827 0.0 n/a 0.248 3.738 31.767 3.257 3.25 59.086 236.344
Vitamin E (mg) n/a 0.25 0.0 n/a 0.0 0.01 0.06 0.0 0.01 0.33 1.32
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.99 2.67 52.079 44.629 40.0 140.368 561.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.8 3.3 12.3 0.5 0.0 17.8 71.2
Thiamin (mg) n/a 0.001 0.0 0.034 0.012 0.005 0.009 0.014 0.048 0.123 0.492
Riboflavin (mg) n/a 0.003 0.0 0.13 0.007 0.004 0.005 0.004 0.028 0.181 0.724
Niacin (mg) n/a 0.004 0.03 2.387 0.03 0.02 0.073 0.118 1.15 3.813 15.252
Pantothenic acid (mg) n/a 0.012 0.036 0.204 0.03 0.019 0.015 0.053 0.07 0.438 1.752
Vitamin B-6 (mg) n/a 0.0 0.011 0.136 0.03 0.011 0.034 0.004 0.065 0.29 1.16
Folate (mcg) n/a 0.32 0.275 3.969 4.703 3.827 1.527 3.188 5.75 23.558 94.232
Vitamin B-12 (mcg) n/a 0.02 0.0 1.08 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Choline (mg) n/a 2.0 0.6 n/a 1.5 1.0 0.8 1.6 9.5 17.0 68.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.002 0.001 0.002 0.001 0.043 0.05 0.2
Threonine (g) n/a 0.004 n/a n/a 0.005 0.004 0.006 0.009 0.085 0.113 0.452
Isoleucine (g) n/a 0.005 n/a n/a 0.002 0.003 0.003 0.009 0.09 0.113 0.452
Leucine (g) n/a 0.009 n/a n/a 0.007 0.004 0.006 0.024 0.168 0.217 0.868
Lysine (g) n/a 0.007 n/a n/a 0.01 0.004 0.006 0.01 0.093 0.129 0.516
Methionine (g) n/a 0.002 n/a n/a 0.0 0.001 0.002 0.005 0.048 0.057 0.228
Cystine (g) n/a 0.001 n/a n/a 0.0 0.001 0.002 0.002 0.055 0.061 0.244
Phenylalanine (g) n/a 0.004 n/a n/a 0.007 0.003 0.014 0.01 0.14 0.178 0.712
Tyrosine (g) n/a 0.004 n/a n/a 0.002 0.002 0.002 0.008 0.07 0.088 0.352
Valine (g) n/a 0.006 n/a n/a 0.005 0.004 0.006 0.013 0.123 0.157 0.628
Arginine (g) n/a 0.003 n/a n/a 0.025 0.007 0.005 0.009 0.125 0.174 0.696
Histidine (g) n/a 0.002 n/a n/a 0.002 0.002 0.002 0.006 0.055 0.069 0.276
Alanine (g) n/a 0.003 n/a n/a 0.005 0.004 0.006 0.021 0.098 0.136 0.544
Aspartic acid (g) n/a 0.006 n/a n/a 0.022 0.011 0.032 0.017 0.155 0.243 0.972
Glutamic acid (g) n/a 0.019 n/a n/a 0.064 0.026 0.029 0.044 0.648 0.83 3.32
Glycine (g) n/a 0.002 n/a n/a 0.007 0.003 0.005 0.009 0.09 0.116 0.464
Proline (g) n/a 0.009 n/a n/a 0.002 0.004 0.003 0.02 0.295 0.334 1.336
Serine (g) n/a 0.005 n/a n/a 0.005 0.004 0.008 0.01 0.105 0.138 0.552
Cholesterol (mg) n/a 22.898 0.0 39.123 0.0 0.0 0.0 0.0 0.0 62.021 248.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.471 0.0 3.861 0.01 0.003 0.009 0.012 0.06 9.426 37.704
Phytosterols (mg) n/a n/a n/a n/a 3.713 0.979 1.375 n/a n/a 6.066 24.264
Monounsaturated Fat (g) n/a 2.239 0.0 4.201 0.002 0.002 0.002 0.024 0.038 6.508 26.032
Polyunsaturated (g) n/a 0.324 0.0 0.403 0.005 0.002 0.009 0.039 0.14 0.921 3.684