Receta Baked Stuffed Scallop Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		scallops
85.05g 		bread crumbs
27.0g 		paprika
0.26g 		sugar
0.53g 		salt
0.19g 		garlic
0.04g 		butter
7.09g 		salad oil
6.75g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 14.27 3.6 0.04 0.0 0.0 0.01 0.06 0.0 0.0 17.98 143.84
Total Fat (g) 0.65 1.43 0.03 0.0 0.0 0.0 5.75 6.75 0.0 14.62 116.96
Carbohydrates (g) 2.01 19.43 0.15 0.52 0.0 0.03 0.0 0.0 0.0 22.15 177.2
Ash (g) 1.3 0.77 0.02 0.0 0.19 0.0 0.15 0.0 0.01 2.45 19.6
Calories (kcal) 74.843 106.65 0.759 2.032 0.0 0.145 50.862 59.67 0.0 294.961 2359.688
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a 16.11 128.88
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.66 0.02 n/a n/a n/a n/a n/a n/a 0.68 5.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 0.0 n/a n/a n/a n/a n/a n/a 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.82 1.76 0.03 0.0 0.0 0.0 1.13 0.0 14.8 84.53 676.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.03 0.52 0.0 0.01 0.0 0.0 0.0 2.24 17.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 20.412 49.41 0.465 0.005 0.045 0.035 1.703 0.0 0.444 72.518 580.144
Iron (mg) 0.25 1.3 0.06 0.0 0.0 0.0 0.0 0.0 0.0 1.62 12.96
Magnesium (mg) 47.627 11.61 0.486 0.0 0.002 0.025 0.142 0.0 0.148 60.04 480.32
Phosphorus (mg) 186.257 44.55 0.906 0.0 0.0 0.182 1.703 0.0 0.0 233.597 1868.776
Potassium (mg) 273.857 52.92 6.153 0.011 0.015 0.482 1.703 0.0 0.0 335.14 2681.12
Sodium (mg) 136.928 197.64 0.089 0.0 72.671 0.011 40.86 0.0 0.593 448.793 3590.344
Zinc (mg) 0.81 0.39 0.01 0.0 0.0 0.0 0.01 0.0 0.0 1.22 9.76
Copper (mg) 0.043 0.07 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.116 0.928
Manganese (mg) 0.077 0.248 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.328 2.624
Selenium (mcg) 18.9 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25.8 206.4
Vitamin A, IU (IU) 42.524 0.0 138.429 0.0 0.0 0.0 177.273 0.0 0.0 358.227 2865.816
Retinol (mcg) 12.757 0.0 0.0 0.0 0.0 0.0 47.599 0.0 0.0 60.356 482.848
Vitamin A, RAE (mcg_RAE) 12.757 0.0 6.922 0.0 0.0 0.0 48.521 0.0 0.0 68.201 545.608
Beta Carotene (mcg) 0.0 0.0 72.657 0.0 0.0 0.0 11.208 0.0 0.0 83.866 670.928
Vitamin E (mg) 0.0 0.02 0.08 0.0 0.0 0.0 0.16 1.06 0.0 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.973 n/a 0.0 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.537 0.0 0.0 0.0 0.0 0.0 0.0 34.537 276.296
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.21 0.01 n/a n/a 0.0 0.0 1.07 n/a 1.29 10.32
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a 0.0 0.0 0.09 n/a 0.14 1.12
Vitamin C (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.009 0.262 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.273 2.184
Riboflavin (mg) 0.06 0.108 0.005 0.0 0.0 0.0 0.002 0.0 0.0 0.174 1.392
Niacin (mg) 0.978 1.79 0.04 0.0 0.0 0.0 0.003 0.0 0.0 2.812 22.496
Pantothenic acid (mg) 0.119 0.149 0.005 0.0 0.0 n/a 0.008 0.0 0.0 0.28 2.24
Vitamin B-6 (mg) 0.128 0.032 0.011 0.0 0.0 0.001 0.0 0.0 0.0 0.172 1.376
Folate (mcg) 13.608 28.89 0.278 0.0 0.0 0.001 0.213 0.0 0.0 42.99 343.92
Vitamin B-12 (mcg) 1.3 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.41 11.28
Choline (mg) 55.3 3.9 0.1 0.0 0.0 0.0 1.3 0.0 0.0 60.7 485.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) 0.162 0.043 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.206 1.648
Threonine (g) 0.612 0.116 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.731 5.848
Isoleucine (g) 0.621 0.146 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.77 6.16
Leucine (g) 1.004 0.259 n/a n/a 0.0 0.0 0.006 0.0 n/a 1.269 10.152
Lysine (g) 1.063 0.116 n/a n/a 0.0 0.0 0.005 0.0 n/a 1.184 9.472
Methionine (g) 0.323 0.062 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.387 3.096
Cystine (g) 0.187 0.076 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.263 2.104
Phenylalanine (g) 0.51 0.178 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.692 5.536
Tyrosine (g) 0.459 0.108 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.57 4.56
Valine (g) 0.621 0.162 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.787 6.296
Arginine (g) 1.038 0.149 n/a n/a 0.0 0.001 0.002 0.0 n/a 1.189 9.512
Histidine (g) 0.272 0.081 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.355 2.84
Alanine (g) 0.867 0.13 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.999 7.992
Aspartic acid (g) 1.378 0.208 n/a n/a 0.0 0.001 0.004 0.0 n/a 1.591 12.728
Glutamic acid (g) 1.939 1.112 n/a n/a 0.0 0.001 0.013 0.0 n/a 3.065 24.52
Glycine (g) 0.893 0.132 n/a n/a 0.0 0.0 0.001 0.0 n/a 1.027 8.216
Proline (g) 0.587 0.37 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.963 7.704
Serine (g) 0.638 0.178 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.82 6.56
Cholesterol (mg) 28.066 0.0 0.0 0.0 0.0 0.0 15.252 0.0 0.0 43.318 346.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.324 0.006 0.0 0.0 0.0 3.644 1.141 0.0 5.182 41.456
Phytosterols (mg) n/a 2.16 0.459 n/a 0.0 0.004 n/a 13.973 n/a 16.595 132.76
Monounsaturated Fat (g) 0.034 0.275 0.003 0.0 0.0 0.0 1.491 3.119 0.0 4.922 39.376
Polyunsaturated (g) 0.221 0.556 0.022 0.0 0.0 0.0 0.216 2.16 0.0 3.175 25.4