Receta Baked Stuffed Scallops - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sea scallops
56.7g 		cracker
39.43g 		butter
9.42g 		cream
20.0g 		worcestershire sauce
0.48g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 9.51 2.85 0.08 0.54 0.0 0.0 0.01 12.99 155.88
Total Fat (g) 0.43 9.15 7.64 3.86 0.0 0.0 0.0 21.09 253.08
Carbohydrates (g) 1.34 25.04 0.01 0.73 0.09 0.0 0.06 27.27 327.24
Ash (g) 0.87 1.16 0.2 0.12 0.01 0.25 0.0 2.6 31.2
Calories (kcal) 49.895 194.004 67.518 39.0 0.372 0.0 0.223 351.012 4212.144
Starch (g) n/a 20.24 n/a n/a n/a n/a n/a 20.24 242.88
Sucrose (g) n/a 2.5 n/a n/a n/a n/a n/a 2.5 30.0
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 2.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 2.76
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 1.23 1.49 14.75 0.38 0.0 0.01 62.41 748.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.21 0.01 0.03 0.05 0.0 0.0 3.29 39.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 13.608 60.725 2.26 19.2 0.511 0.06 0.382 96.746 1160.952
Iron (mg) 0.16 1.76 0.0 0.01 0.03 0.0 0.03 1.99 23.88
Magnesium (mg) 31.752 7.492 0.188 1.8 0.062 0.003 0.17 41.466 497.592
Phosphorus (mg) 124.171 107.648 2.26 16.0 0.287 0.0 0.151 250.518 3006.216
Potassium (mg) 182.571 46.924 2.26 24.4 3.82 0.02 1.102 261.097 3133.164
Sodium (mg) 91.286 347.787 54.24 8.0 4.68 96.895 0.039 602.926 7235.112
Zinc (mg) 0.54 0.24 0.01 0.05 0.0 0.0 0.0 0.84 10.08
Copper (mg) 0.028 0.047 0.0 0.002 0.001 0.0 0.001 0.08 0.96
Manganese (mg) 0.051 0.213 0.0 0.0 n/a 0.0 0.005 0.269 3.228
Selenium (mcg) 12.6 1.8 0.1 0.1 0.0 0.0 0.0 14.6 175.2
Vitamin A, IU (IU) 28.35 n/a 235.323 131.2 0.377 0.0 0.262 395.511 4746.132
Retinol (mcg) 8.505 n/a 63.186 35.6 0.005 0.0 0.0 107.295 1287.54
Vitamin A, RAE (mcg_RAE) 8.505 n/a 64.41 36.2 0.024 0.0 0.013 109.152 1309.824
Beta Carotene (mcg) 0.0 n/a 14.878 7.4 0.205 0.0 0.137 22.62 271.44
Vitamin E (mg) 0.0 1.38 0.22 0.11 0.0 0.0 0.0 1.71 20.52
Vitamin D (IU) n/a n/a 5.273 n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.229 0.0 0.179 0.409 4.908
Tocopherol, beta (mg) 0.0 0.12 0.0 n/a n/a n/a 0.0 0.12 1.44
Tocopherol, gamma (mg) 0.0 5.56 0.0 n/a n/a n/a 0.0 5.57 66.84
Tocopherol, delta (mg) 0.0 1.62 0.0 n/a n/a n/a 0.0 1.62 19.44
Vitamin C (mg) 1.7 n/a 0.0 0.2 0.1 0.0 0.0 1.9 22.8
Thiamin (mg) 0.006 0.173 0.001 0.006 0.0 0.0 0.0 0.187 2.244
Riboflavin (mg) 0.04 0.106 0.003 0.03 0.001 0.0 0.0 0.18 2.16
Niacin (mg) 0.652 1.924 0.004 0.012 0.003 0.0 0.001 2.596 31.152
Pantothenic acid (mg) 0.079 0.146 0.01 0.056 n/a 0.0 n/a 0.292 3.504
Vitamin B-6 (mg) 0.085 0.024 0.0 0.006 0.0 0.0 0.0 0.115 1.38
Folate (mcg) 9.072 28.391 0.283 0.4 0.038 0.0 0.009 38.192 458.304
Vitamin B-12 (mcg) 0.87 n/a 0.02 0.04 0.0 0.0 0.0 0.93 11.16
Choline (mg) 36.9 n/a 1.8 3.4 0.0 0.0 0.0 42.0 504.0
Folic acid (mcg) 0.0 21.687 0.0 0.0 0.0 0.0 0.0 21.687 260.244
Tryptophan (g) 0.108 n/a 0.001 0.008 n/a 0.0 n/a 0.117 1.404
Threonine (g) 0.408 n/a 0.004 0.024 n/a 0.0 n/a 0.436 5.232
Isoleucine (g) 0.414 n/a 0.005 0.032 n/a 0.0 n/a 0.451 5.412
Leucine (g) 0.669 n/a 0.008 0.052 n/a 0.0 n/a 0.729 8.748
Lysine (g) 0.709 n/a 0.007 0.042 n/a 0.0 n/a 0.757 9.084
Methionine (g) 0.215 n/a 0.002 0.014 n/a 0.0 n/a 0.231 2.772
Cystine (g) 0.125 n/a 0.001 0.006 n/a 0.0 n/a 0.132 1.584
Phenylalanine (g) 0.34 n/a 0.004 0.026 n/a 0.0 n/a 0.37 4.44
Tyrosine (g) 0.306 n/a 0.004 0.026 n/a 0.0 n/a 0.336 4.032
Valine (g) 0.414 n/a 0.006 0.036 n/a 0.0 n/a 0.456 5.472
Arginine (g) 0.692 n/a 0.003 0.02 n/a 0.0 n/a 0.715 8.58
Histidine (g) 0.181 n/a 0.002 0.014 n/a 0.0 n/a 0.197 2.364
Alanine (g) 0.578 n/a 0.003 0.018 n/a 0.0 n/a 0.599 7.188
Aspartic acid (g) 0.919 n/a 0.006 0.042 n/a 0.0 n/a 0.966 11.592
Glutamic acid (g) 1.293 n/a 0.017 0.114 n/a 0.0 n/a 1.424 17.088
Glycine (g) 0.595 n/a 0.002 0.012 n/a 0.0 n/a 0.609 7.308
Proline (g) 0.391 n/a 0.008 0.052 n/a 0.0 n/a 0.451 5.412
Serine (g) 0.425 n/a 0.005 0.03 n/a 0.0 n/a 0.46 5.52
Cholesterol (mg) 18.711 n/a 20.246 13.2 0.0 0.0 0.0 52.157 625.884
Trans Fat (g) n/a 0.414 n/a n/a n/a n/a n/a 0.414 4.968
Saturated Fat (g) 0.045 2.149 4.837 2.404 0.0 0.0 0.001 9.437 113.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.081 0.081 0.972
Monounsaturated Fat (g) 0.023 2.476 1.979 1.116 0.0 0.0 0.001 5.595 67.14
Polyunsaturated (g) 0.147 4.298 0.286 0.144 0.0 0.0 0.001 4.877 58.524