Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm , (1lb), gutted, scaled and cleaned
1 x Shallot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.85g 		onion
31.5g 		tomatoes
56.42g 		garlic
1.31g 		pine nuts
38.5g 		basil
1.28g 		sea bass
129.0g 		olive oil
41.09g 		balsamic vinegar
8.09g 		tomatoes
56.42g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.5 0.08 5.27 0.04 23.77 0.0 0.04 0.5 n/a 30.55 61.1
Total Fat (g) 6.85 0.03 0.11 0.01 26.32 0.01 2.58 41.09 0.0 0.11 n/a 77.1 154.2
Carbohydrates (g) 0.0 2.94 2.21 0.43 5.04 0.03 0.0 0.0 1.38 2.21 n/a 14.24 28.48
Ash (g) 0.0 0.11 0.28 0.02 1.0 0.02 1.41 0.0 0.03 0.28 n/a 3.15 6.3
Calories (kcal) 60.51 12.6 10.156 1.944 259.105 0.294 125.13 363.191 7.115 10.156 n/a 850.201 1700.402
Starch (g) n/a 0.0 0.0 n/a 0.55 n/a n/a n/a n/a 0.0 n/a 0.55 1.1
Sucrose (g) n/a 0.31 0.0 n/a 1.33 0.0 n/a n/a 0.0 0.0 n/a 1.64 3.28
Glucose (dextrose) (g) n/a 0.62 0.71 n/a 0.03 0.0 n/a n/a 0.61 0.71 n/a 2.67 5.34
Fructose (g) n/a 0.41 0.77 n/a 0.03 0.0 n/a n/a 0.6 0.77 n/a 2.58 5.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 28.07 53.32 0.76 0.88 1.18 100.97 0.0 6.18 53.32 n/a 244.67 489.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.34 1.48 0.01 1.38 0.0 0.0 0.0 1.21 1.48 n/a 6.91 13.82
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 1.4 0.0 0.0 0.0 n/a 0.7 n/a 3.4 6.8
Calcium (mg) 0.068 7.245 5.642 2.362 6.16 2.266 12.9 0.411 2.183 5.642 n/a 44.879 89.758
Iron (mg) 0.04 0.07 0.15 0.02 2.13 0.04 0.37 0.23 0.06 0.15 n/a 3.26 6.52
Magnesium (mg) 0.0 3.15 6.206 0.326 96.635 0.819 52.89 0.0 0.97 6.206 n/a 167.203 334.406
Phosphorus (mg) 0.0 9.135 13.541 1.997 221.375 0.717 250.26 0.0 1.536 13.541 n/a 512.101 1024.202
Potassium (mg) 0.068 45.99 133.715 5.233 229.845 3.776 330.24 0.411 9.055 133.715 n/a 892.049 1784.098
Sodium (mg) 0.137 1.26 2.821 0.222 0.77 0.051 87.72 0.822 1.86 2.821 n/a 98.483 196.966
Zinc (mg) 0.0 0.05 0.1 0.02 2.48 0.01 0.52 0.0 0.01 0.1 n/a 3.28 6.56
Copper (mg) 0.0 0.013 0.034 0.004 0.508 0.005 0.026 0.0 0.002 0.034 n/a 0.626 1.252
Manganese (mg) 0.0 0.041 0.062 0.022 3.388 0.015 0.026 0.0 0.011 0.062 n/a 3.626 7.252
Selenium (mcg) 0.0 0.2 0.0 0.2 0.3 0.0 47.1 0.0 n/a 0.0 n/a 47.7 95.4
Vitamin A, IU (IU) 0.0 0.63 469.979 0.117 11.165 67.52 236.07 0.0 0.0 469.979 n/a 1255.46 2510.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.95 0.0 n/a 0.0 n/a 70.95 141.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 0.0 0.385 3.379 70.95 0.0 0.0 23.696 n/a 122.107 244.214
Beta Carotene (mcg) 0.0 0.315 253.326 0.065 6.545 40.218 0.0 0.0 n/a 253.326 n/a 553.794 1107.588
Vitamin E (mg) 0.98 0.01 0.3 0.0 3.59 0.01 0.65 5.9 n/a 0.3 n/a 11.74 23.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 n/a 2903.373 5806.746
Lutein + zeaxanthin (mcg) 0.0 1.26 69.397 0.209 3.465 72.32 0.0 0.0 n/a 69.397 n/a 216.047 432.094
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 0.0 n/a 0.05 n/a 0.01 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.07 n/a 4.29 0.0 n/a 0.34 n/a 0.07 n/a 4.83 9.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 7.2 0.4 0.3 0.2 0.0 0.0 0.0 7.2 n/a 17.6 35.2
Thiamin (mg) 0.0 0.016 0.023 0.003 0.139 0.0 0.142 0.0 n/a 0.023 n/a 0.344 0.688
Riboflavin (mg) 0.0 0.009 0.011 0.001 0.089 0.001 0.155 0.0 n/a 0.011 n/a 0.278 0.556
Niacin (mg) 0.0 0.038 0.333 0.009 1.69 0.012 2.064 0.0 n/a 0.333 n/a 4.478 8.956
Pantothenic acid (mg) 0.0 0.038 0.051 0.008 0.119 0.003 0.968 0.0 n/a 0.051 n/a 1.237 2.474
Vitamin B-6 (mg) 0.0 0.038 0.045 0.016 0.035 0.002 0.516 0.0 n/a 0.045 n/a 0.697 1.394
Folate (mcg) 0.0 5.985 8.463 0.039 13.09 0.87 6.45 0.0 n/a 8.463 n/a 43.361 86.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 n/a 0.0 n/a 0.39 0.78
Choline (mg) 0.0 1.9 3.8 0.3 21.5 0.1 83.9 0.1 n/a 3.8 n/a 115.4 230.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.006 0.001 0.042 0.001 0.271 0.0 n/a 0.006 n/a 0.329 0.658
Threonine (g) 0.0 0.006 0.017 0.002 0.142 0.001 1.045 0.0 n/a 0.017 n/a 1.231 2.462
Isoleucine (g) 0.0 0.003 0.011 0.003 0.208 0.001 1.097 0.0 n/a 0.011 n/a 1.334 2.668
Leucine (g) 0.0 0.009 0.017 0.004 0.381 0.002 1.935 0.0 n/a 0.017 n/a 2.366 4.732
Lysine (g) 0.0 0.013 0.017 0.004 0.208 0.001 2.18 0.0 n/a 0.017 n/a 2.439 4.878
Methionine (g) 0.0 0.0 0.006 0.001 0.1 0.001 0.71 0.0 n/a 0.006 n/a 0.822 1.644
Cystine (g) 0.0 0.0 0.006 0.001 0.112 0.0 0.258 0.0 n/a 0.006 n/a 0.382 0.764
Phenylalanine (g) 0.0 0.009 0.039 0.002 0.2 0.002 0.929 0.0 n/a 0.039 n/a 1.221 2.442
Tyrosine (g) 0.0 0.003 0.006 0.001 0.196 0.001 0.8 0.0 n/a 0.006 n/a 1.013 2.026
Valine (g) 0.0 0.006 0.011 0.004 0.266 0.002 1.226 0.0 n/a 0.011 n/a 1.525 3.05
Arginine (g) 0.0 0.031 0.011 0.008 0.928 0.002 1.419 0.0 n/a 0.011 n/a 2.411 4.822
Histidine (g) 0.0 0.003 0.006 0.001 0.131 0.001 0.697 0.0 n/a 0.006 n/a 0.844 1.688
Alanine (g) 0.0 0.006 0.017 0.002 0.262 0.002 1.445 0.0 n/a 0.017 n/a 1.75 3.5
Aspartic acid (g) 0.0 0.028 0.079 0.006 0.501 0.004 2.438 0.0 n/a 0.079 n/a 3.135 6.27
Glutamic acid (g) 0.0 0.082 0.243 0.011 1.128 0.004 3.548 0.0 n/a 0.243 n/a 5.257 10.514
Glycine (g) 0.0 0.009 0.011 0.003 0.266 0.002 1.148 0.0 n/a 0.011 n/a 1.45 2.9
Proline (g) 0.0 0.003 0.011 0.001 0.258 0.001 0.839 0.0 n/a 0.011 n/a 1.125 2.25
Serine (g) 0.0 0.006 0.017 0.002 0.323 0.001 0.968 0.0 n/a 0.017 n/a 1.335 2.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.89 0.0 n/a 0.0 n/a 52.89 105.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.945 0.013 0.017 0.001 1.887 0.001 0.658 5.674 0.0 0.017 n/a 9.212 18.424
Phytosterols (mg) 15.127 4.725 3.949 n/a 54.285 n/a n/a 90.798 n/a 3.949 n/a 172.834 345.668
Monounsaturated Fat (g) 4.994 0.003 0.017 0.0 7.223 0.001 0.542 29.976 n/a 0.017 n/a 42.772 85.544
Polyunsaturated (g) 0.72 0.006 0.045 0.003 13.117 0.005 0.955 4.322 n/a 0.045 n/a 19.219 38.438