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Receta Baked Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poultry seasoning
Emeril's Original Essence seasoning
1/8 teaspoon Spiracha Hot Chili Sauce
Olive Oil
1 small to medium sized jar of any pasta sauce
6 jumbo pasta shells
3/4 cup shredded Mexican Style Four Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
226.8g 		olives
101.25g 		bell pepper
6.1g 		onion
17.38g 		garlic
0.65g 		poultry seasoning
0.0g 		olive oil
0.0g 		pasta shells
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.55 0.0 0.06 0.14 0.04 n/a n/a n/a 39.79 159.16
Total Fat (g) 18.37 101.25 0.02 0.01 0.0 n/a n/a n/a 119.66 478.64
Carbohydrates (g) 0.09 0.0 0.37 1.31 0.22 n/a n/a n/a 1.99 7.96
Ash (g) 2.65 n/a 0.03 0.06 0.01 n/a n/a n/a 2.75 11.0
Calories (kcal) 324.317 895.05 1.891 5.561 0.972 n/a n/a n/a 1227.79 4911.16
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.12 0.39 n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.14 0.35 n/a n/a n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 166.1 0.0 5.62 15.86 0.38 n/a n/a n/a 187.97 751.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.87 0.01 n/a n/a n/a 1.14 4.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.3 1.2
Calcium (mg) 13.608 1.013 0.427 3.476 1.181 n/a n/a n/a 19.704 78.816
Iron (mg) 1.86 0.57 0.03 0.05 0.01 n/a n/a n/a 2.51 10.04
Magnesium (mg) 47.627 0.0 0.732 1.564 0.163 n/a n/a n/a 50.086 200.344
Phosphorus (mg) 403.695 0.0 1.586 4.692 0.998 n/a n/a n/a 410.971 1643.884
Potassium (mg) 1183.87 1.013 12.868 20.679 2.617 n/a n/a n/a 1221.047 4884.188
Sodium (mg) 136.077 2.025 0.244 1.39 0.111 n/a n/a n/a 139.847 559.388
Zinc (mg) 3.33 0.0 0.02 0.02 0.01 n/a n/a n/a 3.38 13.52
Copper (mg) 0.159 0.0 0.001 0.01 0.002 n/a n/a n/a 0.172 0.688
Manganese (mg) 0.045 n/a 0.007 0.014 0.011 n/a n/a n/a 0.077 0.308
Selenium (mcg) 23.1 0.0 0.0 0.1 0.1 n/a n/a n/a 23.3 93.2
Vitamin A, IU (IU) 0.0 n/a 190.952 0.174 0.059 n/a n/a n/a 191.184 764.736
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.575 0.0 0.0 n/a n/a n/a 9.575 38.3
Beta Carotene (mcg) 0.0 0.0 99.044 0.174 0.033 n/a n/a n/a 99.25 397.0
Vitamin E (mg) 0.61 14.53 0.1 0.0 0.0 n/a n/a n/a 15.24 60.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.11 1.043 0.104 n/a n/a n/a 4.257 17.028
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.39 n/a 0.01 0.0 n/a n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 7.8 0.8 0.2 n/a n/a n/a 8.8 35.2
Thiamin (mg) 0.249 0.0 0.003 0.007 0.001 n/a n/a n/a 0.261 1.044
Riboflavin (mg) 0.544 0.0 0.005 0.003 0.001 n/a n/a n/a 0.554 2.216
Niacin (mg) 12.655 0.0 0.06 0.023 0.005 n/a n/a n/a 12.742 50.968
Pantothenic acid (mg) 2.472 n/a 0.02 0.017 0.004 n/a n/a n/a 2.513 10.052
Vitamin B-6 (mg) 1.157 0.0 0.018 0.023 0.008 n/a n/a n/a 1.205 4.82
Folate (mcg) 2.268 0.0 2.805 3.997 0.02 n/a n/a n/a 9.09 36.36
Vitamin B-12 (mcg) 1.27 0.0 0.0 n/a 0.0 n/a n/a n/a 1.27 5.08
Choline (mg) 133.4 0.3 0.3 1.0 0.2 n/a n/a n/a 135.1 540.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.34 n/a 0.001 0.002 0.0 n/a n/a n/a 0.343 1.372
Threonine (g) 1.656 n/a 0.002 0.003 0.001 n/a n/a n/a 1.663 6.652
Isoleucine (g) 1.792 n/a 0.001 0.002 0.001 n/a n/a n/a 1.796 7.184
Leucine (g) 3.084 n/a 0.002 0.005 0.002 n/a n/a n/a 3.094 12.376
Lysine (g) 3.425 n/a 0.002 0.005 0.002 n/a n/a n/a 3.434 13.736
Methionine (g) 1.021 n/a 0.001 0.002 0.001 n/a n/a n/a 1.023 4.092
Cystine (g) 0.431 n/a 0.001 0.002 0.0 n/a n/a n/a 0.434 1.736
Phenylalanine (g) 1.542 n/a 0.003 0.003 0.001 n/a n/a n/a 1.55 6.2
Tyrosine (g) 1.361 n/a 0.001 0.002 0.001 n/a n/a n/a 1.364 5.456
Valine (g) 1.882 n/a 0.002 0.003 0.002 n/a n/a n/a 1.89 7.56
Arginine (g) 2.563 n/a 0.002 0.019 0.004 n/a n/a n/a 2.588 10.352
Histidine (g) 1.202 n/a 0.001 0.002 0.001 n/a n/a n/a 1.206 4.824
Alanine (g) 2.245 n/a 0.002 0.003 0.001 n/a n/a n/a 2.251 9.004
Aspartic acid (g) 3.674 n/a 0.017 0.012 0.003 n/a n/a n/a 3.707 14.828
Glutamic acid (g) 5.919 n/a 0.013 0.031 0.005 n/a n/a n/a 5.969 23.876
Glycine (g) 1.905 n/a 0.002 0.003 0.001 n/a n/a n/a 1.912 7.648
Proline (g) 1.497 n/a 0.001 0.003 0.001 n/a n/a n/a 1.502 6.008
Serine (g) 1.656 n/a 0.003 0.003 0.001 n/a n/a n/a 1.663 6.652
Cholesterol (mg) 195.044 0.0 0.0 0.0 0.0 n/a n/a n/a 195.044 780.176
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a 0.159 0.636
Saturated Fat (g) 5.216 13.983 0.002 n/a 0.001 n/a n/a n/a 19.201 76.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.187 73.872 0.0 n/a 0.0 n/a n/a n/a 82.059 328.236
Polyunsaturated (g) 3.425 10.652 0.004 n/a 0.002 n/a n/a n/a 14.082 56.328