Receta Baked Stuffed Sole A La Michael Chiklis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Thin sole fillets, 1 inch long
1 c. Dry chardonnay Paprika, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobster
236.59g 		crabmeat
135.0g 		shrimp
236.59g 		parsley
0.95g 		basil
7.68g 		lemon
30.74g 		shallots
140.8g 		butter
84.75g 		Total Per Serving Total for Recipe
Protein (g) 44.48 27.7 48.05 0.03 0.24 0.34 3.52 0.72 125.08 125.08
Total Fat (g) 2.13 1.66 4.09 0.01 0.05 0.09 0.14 68.74 76.91 76.91
Carbohydrates (g) 1.18 0.0 2.15 0.06 0.2 2.86 23.65 0.05 30.17 30.17
Ash (g) 5.2 2.77 2.84 0.02 0.11 0.09 1.13 1.79 13.95 13.95
Calories (kcal) 212.931 133.65 250.785 0.342 1.766 8.915 101.376 607.658 1317.423 1317.423
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 181.61 102.82 179.48 0.83 7.07 27.35 112.36 13.45 624.96 624.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.02 0.77 n/a 0.05 0.85 0.85
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 1.0 1.0
Calcium (mg) 113.563 136.35 123.027 1.311 13.594 7.992 52.096 20.34 468.273 468.273
Iron (mg) 0.71 1.13 5.7 0.06 0.24 0.18 1.69 0.02 9.74 9.74
Magnesium (mg) 63.879 52.65 87.538 0.475 4.915 2.459 29.568 1.695 243.18 243.18
Phosphorus (mg) 340.69 351.0 485.01 0.551 4.301 4.918 84.48 20.34 1291.289 1291.289
Potassium (mg) 650.623 504.9 437.692 5.263 22.656 42.421 470.272 20.34 2154.166 2154.166
Sodium (mg) 700.306 449.55 350.153 0.532 0.307 0.615 16.896 488.16 2006.52 2006.52
Zinc (mg) 7.15 5.43 2.63 0.01 0.06 0.02 0.56 0.08 15.93 15.93
Copper (mg) 3.927 1.026 0.615 0.001 0.03 0.012 0.127 0.0 5.739 5.739
Manganese (mg) 0.142 0.257 0.118 0.002 0.088 0.009 0.408 0.0 1.024 1.024
Selenium (mcg) 97.9 42.9 89.9 0.0 0.0 0.1 1.7 0.8 233.5 233.5
Vitamin A, IU (IU) 165.613 9.45 425.862 80.028 405.12 6.763 1675.52 2117.903 4886.258 4886.258
Retinol (mcg) 49.684 2.7 127.759 0.0 0.0 0.0 0.0 568.673 748.815 748.815
Vitamin A, RAE (mcg_RAE) 49.684 2.7 127.759 4.0 20.275 0.307 84.48 579.69 868.895 868.895
Beta Carotene (mcg) 0.0 0.0 0.0 48.013 241.306 0.922 n/a 133.905 424.146 424.146
Vitamin E (mg) 3.48 2.48 2.6 0.01 0.06 0.05 n/a 1.97 10.65 10.65
Vitamin D (IU) n/a n/a 359.617 n/a n/a n/a n/a 47.46 407.077 407.077
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 52.83 433.92 3.381 n/a 0.0 490.131 490.131
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.24 0.01 0.01 n/a n/a 0.0 0.25 0.25
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 3.6 4.7 1.3 1.4 16.3 11.3 0.0 38.6 38.6
Thiamin (mg) 0.024 0.108 0.071 0.001 0.002 0.012 0.084 0.008 0.311 0.311
Riboflavin (mg) 0.118 0.108 0.071 0.001 0.006 0.006 0.028 0.025 0.364 0.364
Niacin (mg) 3.454 1.85 6.033 0.012 0.069 0.031 0.282 0.034 11.765 11.765
Pantothenic acid (mg) 3.856 0.486 0.662 0.004 0.016 0.058 0.408 0.093 5.585 5.585
Vitamin B-6 (mg) 0.142 0.203 0.237 0.001 0.012 0.025 0.493 0.0 1.112 1.112
Folate (mcg) 21.293 58.05 7.098 1.444 5.222 3.381 47.872 2.543 146.903 146.903
Vitamin B-12 (mcg) 2.2 0.62 2.74 0.0 0.0 0.0 n/a 0.14 5.71 5.71
Choline (mg) 191.4 45.4 191.4 0.1 0.9 1.6 n/a 15.9 446.7 446.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.615 0.392 0.662 0.0 0.003 n/a 0.042 0.008 1.723 1.723
Threonine (g) 1.798 1.121 1.94 0.001 0.008 n/a 0.141 0.034 5.042 5.042
Isoleucine (g) 2.153 1.35 2.342 0.001 0.008 n/a 0.155 0.042 6.051 6.051
Leucine (g) 3.525 2.201 3.809 0.002 0.015 n/a 0.211 0.068 9.83 9.83
Lysine (g) 3.88 2.417 4.188 0.002 0.008 n/a 0.183 0.059 10.737 10.737
Methionine (g) 1.254 0.783 1.349 0.0 0.003 n/a 0.042 0.017 3.448 3.448
Cystine (g) 0.497 0.311 0.544 0.0 0.002 n/a n/a 0.008 1.362 1.362
Phenylalanine (g) 1.869 1.175 2.035 0.001 0.01 n/a 0.113 0.034 5.236 5.236
Tyrosine (g) 1.491 0.918 1.609 0.001 0.006 n/a 0.099 0.034 4.157 4.157
Valine (g) 2.082 1.31 2.271 0.002 0.01 n/a 0.155 0.051 5.88 5.88
Arginine (g) 3.88 2.417 4.211 0.001 0.009 n/a 0.253 0.025 10.797 10.797
Histidine (g) 0.899 0.567 0.97 0.001 0.004 n/a 0.056 0.017 2.514 2.514
Alanine (g) 2.532 1.566 2.721 0.002 0.01 n/a 0.155 0.025 7.01 7.01
Aspartic acid (g) 4.59 2.862 4.968 0.003 0.023 n/a 0.324 0.051 12.821 12.821
Glutamic acid (g) 7.595 4.725 8.21 0.002 0.022 n/a 0.732 0.153 21.438 21.438
Glycine (g) 2.673 1.674 2.91 0.001 0.009 n/a 0.169 0.017 7.454 7.454
Proline (g) 1.467 0.918 1.585 0.002 0.008 n/a 0.239 0.068 4.287 4.287
Serine (g) 1.751 1.094 1.893 0.001 0.008 n/a 0.155 0.042 4.943 4.943
Cholesterol (mg) 224.761 120.15 359.617 0.0 0.0 0.0 0.0 182.213 886.74 886.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.426 0.338 0.781 0.001 0.003 0.012 0.028 43.536 45.125 45.125
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a 7.04 n/a 7.088 7.088
Monounsaturated Fat (g) 0.615 0.297 0.591 0.003 0.007 0.003 0.014 17.814 19.345 19.345
Polyunsaturated (g) 0.355 0.594 1.585 0.001 0.03 0.028 0.056 2.576 5.226 5.226