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Receta Baked Stuffed Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Squid Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
16.2g 		onion
19.8g 		rice
12.33g 		parsley
5.7g 		mint
1.87g 		wine
5.9g 		pine nuts
5.2g 		raisins
8.25g 		tomatoes
45.14g 		wine
15.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.88 0.17 0.06 0.0 0.71 0.25 0.4 0.01 2.71 13.55
Total Fat (g) 16.2 0.02 0.08 0.05 0.01 0.0 3.55 0.04 0.09 0.0 20.04 100.2
Carbohydrates (g) 0.0 1.85 9.86 0.36 0.16 0.16 0.68 6.53 1.77 0.43 21.8 109.0
Ash (g) 0.0 0.07 0.08 0.13 0.04 0.01 0.13 0.15 0.23 0.04 0.88 4.4
Calories (kcal) 143.208 7.92 45.019 2.052 0.823 4.897 34.979 24.668 8.124 13.059 284.749 1423.745
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.07 0.22 0.0 n/a 0.3 1.5
Sucrose (g) n/a 0.2 0.01 n/a n/a n/a 0.18 0.04 0.0 n/a 0.42 2.1
Glucose (dextrose) (g) n/a 0.39 0.0 n/a n/a n/a 0.0 2.29 0.56 n/a 3.25 16.25
Fructose (g) n/a 0.26 0.0 n/a n/a n/a 0.0 2.45 0.62 n/a 3.33 16.65
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.6 2.2 11.0
Water (g) 0.0 17.64 1.43 5.0 1.6 5.11 0.12 1.27 42.65 13.62 88.45 442.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.05 n/a 0.05 0.19 4.88 1.19 0.12 7.33 36.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.1 0.0 0.2 0.3 0.5 0.0 1.9 9.5
Calcium (mg) 0.162 4.554 3.454 7.866 3.721 0.472 0.832 4.125 4.514 1.259 30.957 154.785
Iron (mg) 0.09 0.04 0.53 0.35 0.22 0.02 0.29 0.16 0.12 0.06 1.88 9.4
Magnesium (mg) 0.0 1.98 3.084 2.85 1.178 0.649 13.046 2.64 4.965 1.731 32.122 160.61
Phosphorus (mg) 0.0 5.742 14.184 3.306 1.122 1.18 29.886 8.333 10.833 3.147 77.731 388.655
Potassium (mg) 0.162 28.908 14.184 31.578 8.563 5.841 31.029 61.793 106.972 15.577 304.606 1523.03
Sodium (mg) 0.324 0.792 0.617 3.192 0.561 0.295 0.104 0.908 2.257 0.787 9.836 49.18
Zinc (mg) 0.0 0.03 0.13 0.06 0.02 0.01 0.34 0.02 0.08 0.02 0.71 3.55
Copper (mg) 0.0 0.008 0.027 0.009 0.004 0.001 0.069 0.026 0.027 0.002 0.172 0.86
Manganese (mg) 0.0 0.026 0.134 0.009 0.021 0.007 0.457 0.025 0.05 0.019 0.748 3.74
Selenium (mcg) 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 10.5
Vitamin A, IU (IU) 0.0 0.396 0.0 480.168 75.794 0.0 1.507 0.0 375.983 0.0 933.848 4669.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.997 3.795 0.0 0.052 0.0 18.957 0.0 46.801 234.005
Beta Carotene (mcg) 0.0 0.198 0.0 288.078 n/a 0.0 0.884 0.0 202.661 0.0 491.82 2459.1
Vitamin E (mg) 2.32 0.0 0.01 0.04 n/a 0.0 0.48 0.01 0.24 0.0 3.12 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1161.349 0.0 1161.349 5806.745
Lutein + zeaxanthin (mcg) 0.0 0.792 0.0 316.977 n/a 0.0 0.468 0.0 55.517 0.0 373.754 1868.77
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.13 0.0 n/a 0.03 n/a n/a 0.58 0.0 0.05 n/a 0.8 4.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 7.6 0.2 0.0 0.0 0.2 5.7 0.0 15.3 76.5
Thiamin (mg) 0.0 0.01 0.072 0.005 0.001 0.001 0.019 0.009 0.018 0.002 0.136 0.68
Riboflavin (mg) 0.0 0.006 0.006 0.006 0.003 0.001 0.012 0.011 0.009 0.003 0.057 0.285
Niacin (mg) 0.0 0.024 0.517 0.075 0.018 0.01 0.228 0.064 0.266 0.027 1.228 6.14
Pantothenic acid (mg) 0.0 0.024 0.125 0.023 0.005 0.002 0.016 0.008 0.041 0.006 0.249 1.245
Vitamin B-6 (mg) 0.0 0.024 0.02 0.005 0.003 0.003 0.005 0.014 0.036 0.008 0.117 0.585
Folate (mcg) 0.0 3.762 28.492 8.664 1.963 0.059 1.767 0.413 6.77 0.157 52.047 260.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.7 0.7 n/a 0.3 2.9 0.9 3.0 0.8 10.6 53.0
Folic acid (mcg) 0.0 0.0 27.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.505 137.525
Tryptophan (g) 0.0 0.002 0.01 0.003 0.001 n/a 0.006 0.004 0.005 n/a 0.03 0.15
Threonine (g) 0.0 0.004 0.032 0.007 0.003 n/a 0.019 0.007 0.014 n/a 0.085 0.425
Isoleucine (g) 0.0 0.002 0.038 0.007 0.003 n/a 0.028 0.005 0.009 n/a 0.092 0.46
Leucine (g) 0.0 0.006 0.073 0.011 0.005 n/a 0.051 0.008 0.014 n/a 0.168 0.84
Lysine (g) 0.0 0.008 0.032 0.01 0.003 n/a 0.028 0.007 0.014 n/a 0.101 0.505
Methionine (g) 0.0 0.0 0.021 0.002 0.001 n/a 0.014 0.002 0.005 n/a 0.044 0.22
Cystine (g) 0.0 0.0 0.019 0.001 0.001 n/a 0.015 0.002 0.005 n/a 0.041 0.205
Phenylalanine (g) 0.0 0.006 0.047 0.009 0.003 n/a 0.027 0.012 0.032 n/a 0.135 0.675
Tyrosine (g) 0.0 0.002 0.03 0.005 0.002 n/a 0.027 0.001 0.005 n/a 0.07 0.35
Valine (g) 0.0 0.004 0.054 0.01 0.003 n/a 0.036 0.007 0.009 n/a 0.122 0.61
Arginine (g) 0.0 0.02 0.073 0.007 0.003 n/a 0.125 0.034 0.009 n/a 0.27 1.35
Histidine (g) 0.0 0.002 0.021 0.003 0.001 n/a 0.018 0.006 0.005 n/a 0.056 0.28
Alanine (g) 0.0 0.004 0.051 0.011 0.003 n/a 0.035 0.009 0.014 n/a 0.127 0.635
Aspartic acid (g) 0.0 0.018 0.083 0.017 0.007 n/a 0.068 0.009 0.063 n/a 0.264 1.32
Glutamic acid (g) 0.0 0.051 0.171 0.014 0.007 n/a 0.152 0.013 0.194 n/a 0.603 3.015
Glycine (g) 0.0 0.006 0.041 0.009 0.003 n/a 0.036 0.007 0.009 n/a 0.11 0.55
Proline (g) 0.0 0.002 0.042 0.012 0.003 n/a 0.035 0.021 0.009 n/a 0.123 0.615
Serine (g) 0.0 0.004 0.047 0.008 0.002 n/a 0.044 0.006 0.014 n/a 0.124 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.237 0.008 0.022 0.007 0.004 0.0 0.255 0.005 0.014 0.0 2.551 12.755
Phytosterols (mg) 35.802 2.97 n/a 0.285 0.187 n/a 7.328 n/a 3.16 n/a 49.732 248.66
Monounsaturated Fat (g) 11.82 0.002 0.026 0.017 0.001 0.0 0.975 0.004 0.014 0.0 12.858 64.29
Polyunsaturated (g) 1.704 0.004 0.022 0.007 0.007 0.0 1.771 0.003 0.036 0.0 3.555 17.775