Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp sun-dry tomato pesto salt and pepper to taste
1 Tbsp. minced fresh cilantro salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
163.3g 		garlic
0.18g 		onion
7.2g 		tomatoes
28.21g 		avocado
42.53g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.03 0.13 0.25 0.85 3.82 7.64
Total Fat (g) 0.08 0.0 0.01 0.06 6.23 6.39 12.78
Carbohydrates (g) 32.86 0.13 0.53 1.11 3.63 38.24 76.48
Ash (g) 1.62 0.01 0.06 0.14 n/a 1.82 3.64
Calories (kcal) 140.435 0.581 2.304 5.078 68.04 216.437 432.874
Starch (g) 20.66 n/a n/a 0.0 n/a 20.66 41.32
Sucrose (g) 4.12 n/a n/a 0.0 n/a 4.12 8.24
Glucose (dextrose) (g) 1.57 n/a n/a 0.35 n/a 1.92 3.84
Fructose (g) 1.14 n/a n/a 0.39 n/a 1.53 3.06
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.2 0.01 6.47 26.66 31.14 190.47 380.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.04 0.17 0.74 0.28 8.06 16.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.2 0.3 2.8 8.3 16.6
Calcium (mg) 48.989 0.14 5.184 2.821 5.103 62.237 124.474
Iron (mg) 1.0 0.0 0.11 0.08 0.23 1.42 2.84
Magnesium (mg) 40.824 0.102 1.44 3.103 12.332 57.801 115.602
Phosphorus (mg) 76.749 0.73 2.664 6.77 22.113 109.026 218.052
Potassium (mg) 550.308 1.927 19.872 66.858 206.246 845.21 1690.42
Sodium (mg) 89.813 0.046 1.152 1.411 2.977 95.398 190.796
Zinc (mg) 0.49 0.0 0.03 0.05 0.27 0.84 1.68
Copper (mg) 0.245 0.0 0.006 0.017 0.081 0.349 0.698
Manganese (mg) 0.425 0.001 0.012 0.031 n/a 0.468 0.936
Selenium (mcg) 1.0 0.1 0.0 0.0 0.2 1.3 2.6
Vitamin A, IU (IU) 23166.804 0.0 71.784 234.989 n/a 23473.577 46947.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1157.769 0.0 3.6 11.848 2.977 1176.194 2352.388
Beta Carotene (mcg) 13894.857 0.0 43.056 126.663 26.366 14090.941 28181.882
Vitamin E (mg) 0.42 0.0 0.04 0.15 0.88 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 34.698 115.243 231.805 463.61
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 1.4 3.6 4.3 13.1 26.2
Thiamin (mg) 0.131 0.001 0.004 0.011 0.03 0.177 0.354
Riboflavin (mg) 0.098 0.0 0.006 0.006 0.055 0.165 0.33
Niacin (mg) 0.914 0.001 0.038 0.166 0.74 1.86 3.72
Pantothenic acid (mg) 1.306 n/a 0.006 0.025 n/a 1.338 2.676
Vitamin B-6 (mg) 0.343 0.005 0.004 0.023 0.111 0.486 0.972
Folate (mcg) 17.963 0.004 4.608 4.232 34.445 61.251 122.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 0.1 0.4 1.9 6.0 28.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.001 0.003 n/a 0.054 0.108
Threonine (g) 0.131 0.001 0.005 0.008 n/a 0.145 0.29
Isoleucine (g) 0.098 0.001 0.006 0.006 n/a 0.111 0.222
Leucine (g) 0.147 0.002 0.008 0.008 n/a 0.165 0.33
Lysine (g) 0.114 0.001 0.006 0.008 n/a 0.13 0.26
Methionine (g) 0.049 0.001 0.001 0.003 n/a 0.054 0.108
Cystine (g) 0.033 0.0 n/a 0.003 n/a 0.036 0.072
Phenylalanine (g) 0.147 0.001 0.004 0.02 n/a 0.172 0.344
Tyrosine (g) 0.049 0.0 0.004 0.003 n/a 0.056 0.112
Valine (g) 0.147 0.001 0.006 0.006 n/a 0.16 0.32
Arginine (g) 0.098 0.003 0.009 0.006 n/a 0.116 0.232
Histidine (g) 0.049 0.001 0.002 0.003 n/a 0.055 0.11
Alanine (g) 0.131 0.001 0.006 0.008 n/a 0.145 0.29
Aspartic acid (g) 0.621 0.002 0.012 0.039 n/a 0.675 1.35
Glutamic acid (g) 0.261 0.004 0.027 0.121 n/a 0.414 0.828
Glycine (g) 0.098 0.001 0.006 0.006 n/a 0.111 0.222
Proline (g) 0.082 0.0 0.009 0.006 n/a 0.096 0.192
Serine (g) 0.147 0.001 0.006 0.008 n/a 0.162 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.002 0.008 0.906 0.949 1.898
Phytosterols (mg) 19.596 0.014 n/a 1.975 n/a 21.584 43.168
Monounsaturated Fat (g) 0.0 0.0 0.002 0.008 4.167 4.178 8.356
Polyunsaturated (g) 0.016 0.001 0.005 0.023 0.774 0.819 1.638