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Receta Baked Stuffed Yams With Chipped Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Louisiana yams, baked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
26.02g 		milk
15.25g 		yams
0.0g 		onion
4.5g 		butter
10.65g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 4.86 0.51 n/a 0.05 0.09 4.11 9.62 38.48
Total Fat (g) 4.46 0.15 n/a 0.0 8.64 5.47 18.72 74.88
Carbohydrates (g) 0.0 0.76 n/a 0.42 0.01 0.21 1.4 5.6
Ash (g) 0.24 0.11 n/a 0.02 0.22 0.65 1.24 4.96
Calories (kcal) 60.896 6.405 n/a 1.8 76.361 66.495 211.956 847.824
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.04 n/a 0.04 0.08 0.32
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Fructose (g) n/a 0.0 n/a 0.06 n/a n/a 0.06 0.24
Lactose (g) n/a 0.79 n/a 0.0 n/a 0.04 0.83 3.32
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 13.71 n/a 4.01 1.69 6.06 41.62 166.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 n/a 0.19 0.01 0.09 1.08 4.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 1.822 18.148 n/a 1.035 2.556 118.965 142.525 570.1
Iron (mg) 0.5 0.0 n/a 0.01 0.0 0.11 0.63 2.52
Magnesium (mg) 4.945 1.678 n/a 0.45 0.213 4.62 11.905 47.62
Phosphorus (mg) 46.062 14.488 n/a 1.305 2.556 84.48 148.891 595.564
Potassium (mg) 79.633 22.875 n/a 6.57 2.556 16.17 127.804 511.216
Sodium (mg) 15.094 6.71 n/a 0.18 61.344 102.465 185.793 743.172
Zinc (mg) 0.98 0.06 n/a 0.01 0.01 0.51 1.57 6.28
Copper (mg) 0.018 0.002 n/a 0.002 0.0 0.005 0.026 0.104
Manganese (mg) 0.003 0.0 n/a 0.006 0.0 0.002 0.01 0.04
Selenium (mcg) 3.6 0.5 n/a 0.0 0.1 2.3 6.6 26.4
Vitamin A, IU (IU) 0.0 29.89 n/a 0.09 266.144 165.33 461.454 1845.816
Retinol (mcg) n/a 8.845 n/a 0.0 71.462 42.57 122.877 491.508
Vitamin A, RAE (mcg_RAE) 0.0 8.845 n/a 0.0 72.846 43.725 125.416 501.664
Beta Carotene (mcg) 0.0 0.305 n/a 0.045 16.827 14.025 31.202 124.808
Vitamin E (mg) n/a 0.0 n/a 0.0 0.25 0.05 0.3 1.2
Vitamin D (IU) n/a 7.93 n/a n/a 5.964 1.98 15.874 63.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.18 0.0 0.0 0.18 0.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.026 0.003 n/a 0.002 0.001 0.005 0.037 0.148
Riboflavin (mg) 0.042 0.029 n/a 0.001 0.003 0.063 0.138 0.552
Niacin (mg) 0.841 0.014 n/a 0.005 0.004 0.013 0.877 3.508
Pantothenic acid (mg) 0.083 0.055 n/a 0.005 0.012 0.068 0.223 0.892
Vitamin B-6 (mg) 0.101 0.006 n/a 0.005 0.0 0.012 0.125 0.5
Folate (mcg) 1.561 0.763 n/a 0.855 0.32 2.97 6.468 25.872
Vitamin B-12 (mcg) 0.77 0.07 n/a 0.0 0.02 0.14 0.99 3.96
Choline (mg) 20.3 2.7 n/a 0.3 2.0 2.7 28.0 112.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.006 n/a 0.0 0.001 0.053 0.115 0.46
Threonine (g) 0.213 0.014 n/a 0.001 0.004 0.147 0.379 1.516
Isoleucine (g) 0.219 0.029 n/a 0.0 0.005 0.256 0.509 2.036
Leucine (g) 0.385 0.058 n/a 0.001 0.009 0.394 0.847 3.388
Lysine (g) 0.406 0.044 n/a 0.002 0.007 0.342 0.801 3.204
Methionine (g) 0.125 0.012 n/a 0.0 0.002 0.107 0.246 0.984
Cystine (g) 0.055 0.018 n/a 0.0 0.001 0.021 0.095 0.38
Phenylalanine (g) 0.19 0.026 n/a 0.001 0.004 0.216 0.438 1.752
Tyrosine (g) 0.164 0.021 n/a 0.0 0.004 0.198 0.388 1.552
Valine (g) 0.237 0.034 n/a 0.001 0.006 0.274 0.552 2.208
Arginine (g) 0.307 0.015 n/a 0.005 0.003 0.155 0.485 1.94
Histidine (g) 0.167 0.012 n/a 0.0 0.002 0.144 0.325 1.3
Alanine (g) 0.294 0.017 n/a 0.001 0.003 0.116 0.43 1.72
Aspartic acid (g) 0.445 0.047 n/a 0.004 0.006 0.264 0.767 3.068
Glutamic acid (g) 0.731 0.119 n/a 0.012 0.019 1.005 1.886 7.544
Glycine (g) 0.265 0.009 n/a 0.001 0.002 0.071 0.349 1.396
Proline (g) 0.216 0.055 n/a 0.0 0.009 0.464 0.744 2.976
Serine (g) 0.187 0.032 n/a 0.001 0.005 0.241 0.467 1.868
Cholesterol (mg) 17.176 0.763 n/a 0.0 22.898 17.325 58.161 232.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.798 0.096 n/a 0.002 5.471 3.48 10.847 43.388
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a 0.675 2.7
Monounsaturated Fat (g) 1.931 0.043 n/a 0.0 2.239 1.549 5.762 23.048
Polyunsaturated (g) 0.164 0.006 n/a 0.001 0.324 0.155 0.65 2.6