Receta Baked Stuffed Yams With Pecans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Louisiana yams, baked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
0.0g 		butter
18.92g 		cream
20.0g 		pecans
4.81g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.54 0.44 0.0 1.14 4.56
Total Fat (g) n/a 15.34 3.86 3.46 0.0 22.67 90.68
Carbohydrates (g) n/a 0.01 0.73 0.67 0.0 1.41 5.64
Ash (g) n/a 0.4 0.12 0.07 1.5 2.08 8.32
Calories (kcal) n/a 135.638 39.0 33.263 0.0 207.901 831.604
Starch (g) n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.19 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.0 14.75 0.17 0.0 17.92 71.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.03 0.19 0.0 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 0.5 2.0
Calcium (mg) n/a 4.54 19.2 3.37 0.36 27.47 109.88
Iron (mg) n/a 0.0 0.01 0.12 0.0 0.14 0.56
Magnesium (mg) n/a 0.378 1.8 5.825 0.015 8.018 32.072
Phosphorus (mg) n/a 4.54 16.0 13.334 0.0 33.874 135.496
Potassium (mg) n/a 4.54 24.4 19.736 0.12 48.796 195.184
Sodium (mg) n/a 108.965 8.0 0.0 581.37 698.335 2793.34
Zinc (mg) n/a 0.02 0.05 0.22 0.0 0.29 1.16
Copper (mg) n/a 0.0 0.002 0.058 0.0 0.06 0.24
Manganese (mg) n/a 0.0 0.0 0.217 0.002 0.218 0.872
Selenium (mcg) n/a 0.2 0.1 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 472.748 131.2 2.696 0.0 606.644 2426.576
Retinol (mcg) n/a 126.936 35.6 0.0 0.0 162.536 650.144
Vitamin A, RAE (mcg_RAE) n/a 129.396 36.2 0.144 0.0 165.74 662.96
Beta Carotene (mcg) n/a 29.89 7.4 1.396 0.0 38.686 154.744
Vitamin E (mg) n/a 0.44 0.11 0.07 0.0 0.62 2.48
Vitamin D (IU) n/a 10.594 n/a n/a n/a 10.594 42.376
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.818 0.0 0.818 3.272
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 1.18 n/a 1.18 4.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 0.2 0.1 0.0 0.2 0.8
Thiamin (mg) n/a 0.002 0.006 0.032 0.0 0.04 0.16
Riboflavin (mg) n/a 0.006 0.03 0.006 0.0 0.042 0.168
Niacin (mg) n/a 0.008 0.012 0.056 0.0 0.076 0.304
Pantothenic acid (mg) n/a 0.021 0.056 0.041 0.0 0.118 0.472
Vitamin B-6 (mg) n/a 0.0 0.006 0.01 0.0 0.016 0.064
Folate (mcg) n/a 0.568 0.4 1.059 0.0 2.027 8.108
Vitamin B-12 (mcg) n/a 0.03 0.04 0.0 0.0 0.08 0.32
Choline (mg) n/a 3.6 3.4 1.9 0.0 8.9 35.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.008 0.004 0.0 0.014 0.056
Threonine (g) n/a 0.008 0.024 0.015 0.0 0.046 0.184
Isoleucine (g) n/a 0.009 0.032 0.016 0.0 0.058 0.232
Leucine (g) n/a 0.015 0.052 0.029 0.0 0.096 0.384
Lysine (g) n/a 0.013 0.042 0.014 0.0 0.069 0.276
Methionine (g) n/a 0.004 0.014 0.009 0.0 0.026 0.104
Cystine (g) n/a 0.002 0.006 0.007 0.0 0.015 0.06
Phenylalanine (g) n/a 0.008 0.026 0.021 0.0 0.054 0.216
Tyrosine (g) n/a 0.008 0.026 0.011 0.0 0.044 0.176
Valine (g) n/a 0.011 0.036 0.02 0.0 0.067 0.268
Arginine (g) n/a 0.006 0.02 0.057 0.0 0.082 0.328
Histidine (g) n/a 0.004 0.014 0.013 0.0 0.03 0.12
Alanine (g) n/a 0.006 0.018 0.019 0.0 0.043 0.172
Aspartic acid (g) n/a 0.011 0.042 0.045 0.0 0.098 0.392
Glutamic acid (g) n/a 0.034 0.114 0.088 0.0 0.236 0.944
Glycine (g) n/a 0.004 0.012 0.022 0.0 0.037 0.148
Proline (g) n/a 0.015 0.052 0.017 0.0 0.084 0.336
Serine (g) n/a 0.009 0.03 0.023 0.0 0.062 0.248
Cholesterol (mg) n/a 40.673 13.2 0.0 0.0 53.873 215.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.718 2.404 0.297 0.0 12.419 49.676
Phytosterols (mg) n/a n/a n/a 4.91 0.0 4.91 19.64
Monounsaturated Fat (g) n/a 3.976 1.116 1.964 0.0 7.056 28.224
Polyunsaturated (g) n/a 0.575 0.144 1.04 0.0 1.759 7.036