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Receta Baked Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
4-6 Tbs finely diced aged Cheddar Cheese
Panko bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		garlic
1.31g 		onion
11.25g 		tarragon
0.15g 		parsley
0.25g 		pepper
0.0g 		salt
0.0g 		panko bread crumbs
0.0g 		butter
7.1g 		pepper
0.79g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.08 0.12 0.03 0.06 n/a n/a n/a 0.06 0.09 0.0 1.57 6.28
Total Fat (g) 0.17 0.01 0.01 0.01 0.01 n/a n/a n/a 5.76 0.03 3.38 9.37 37.48
Carbohydrates (g) 3.12 0.43 1.05 0.08 0.13 n/a n/a n/a 0.0 0.51 0.0 5.32 21.28
Ash (g) 0.58 0.02 0.04 0.02 0.03 n/a n/a n/a 0.15 0.03 0.0 0.87 3.48
Calories (kcal) 14.896 1.944 4.5 0.443 0.69 n/a n/a n/a 50.907 2.008 29.835 105.223 420.892
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.11 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.7 n/a 0.22 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.93 3.72
Fructose (g) 0.88 n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.03 4.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 0.76 10.02 0.01 0.02 n/a n/a n/a 1.13 0.08 0.0 100.14 400.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.01 0.48 n/a 0.02 n/a n/a n/a 0.0 0.01 0.0 2.13 8.52
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 1.5 6.0
Calcium (mg) 13.965 2.362 2.588 1.709 3.67 n/a n/a n/a 1.704 3.441 0.034 29.472 117.888
Iron (mg) 0.33 0.02 0.02 0.05 0.24 n/a n/a n/a 0.0 0.23 0.02 0.91 3.64
Magnesium (mg) 15.827 0.326 1.125 0.521 0.623 n/a n/a n/a 0.142 1.528 0.0 20.091 80.364
Phosphorus (mg) 35.378 1.997 3.263 0.47 0.878 n/a n/a n/a 1.704 1.362 0.0 45.051 180.204
Potassium (mg) 243.922 5.233 16.425 4.53 9.513 n/a n/a n/a 1.704 9.915 0.034 291.275 1165.1
Sodium (mg) 9.31 0.222 0.45 0.093 1.13 n/a n/a n/a 40.896 0.347 0.068 52.515 210.06
Zinc (mg) 0.27 0.02 0.02 0.01 0.01 n/a n/a n/a 0.01 0.01 0.0 0.34 1.36
Copper (mg) 0.047 0.004 0.005 0.001 0.002 n/a n/a n/a 0.0 0.009 0.0 0.066 0.264
Manganese (mg) 0.168 0.022 0.015 0.012 0.026 n/a n/a n/a 0.0 0.044 0.0 0.287 1.148
Selenium (mcg) 0.2 0.2 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 186.2 0.117 0.225 6.3 25.46 n/a n/a n/a 177.429 2.355 0.0 398.086 1592.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 0.315 1.273 n/a n/a n/a 48.564 0.118 0.0 59.58 238.32
Beta Carotene (mcg) 111.72 0.065 0.113 n/a 13.45 n/a n/a n/a 11.218 1.229 0.0 137.794 551.176
Vitamin E (mg) 0.11 0.0 0.0 n/a 0.02 n/a n/a n/a 0.16 0.01 0.48 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.993 n/a n/a n/a 0.0 0.047 0.0 1.04 4.16
Lutein + zeaxanthin (mcg) 1978.375 0.209 0.45 n/a 13.825 n/a n/a n/a 0.0 1.614 0.0 1994.473 7977.892
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.03 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.4 0.8 0.1 0.3 n/a n/a n/a 0.0 0.2 0.0 17.6 70.4
Thiamin (mg) 0.047 0.003 0.006 0.0 0.0 n/a n/a n/a 0.001 0.001 0.0 0.057 0.228
Riboflavin (mg) 0.13 0.001 0.003 0.002 0.003 n/a n/a n/a 0.002 0.002 0.0 0.144 0.576
Niacin (mg) 0.456 0.009 0.014 0.013 0.02 n/a n/a n/a 0.003 0.009 0.0 0.524 2.096
Pantothenic acid (mg) 0.149 0.008 0.014 n/a n/a n/a n/a n/a 0.008 n/a 0.0 0.178 0.712
Vitamin B-6 (mg) 0.205 0.016 0.014 0.004 0.003 n/a n/a n/a 0.0 0.003 0.0 0.243 0.972
Folate (mcg) 26.999 0.039 2.138 0.411 0.45 n/a n/a n/a 0.213 0.079 0.0 30.328 121.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Choline (mg) 8.8 0.3 0.7 n/a 0.2 n/a n/a n/a 1.3 0.1 0.0 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.012 0.048
Threonine (g) 0.028 0.002 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.035 0.14
Isoleucine (g) 0.037 0.003 0.001 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.045 0.18
Leucine (g) 0.065 0.004 0.003 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.078 0.312
Lysine (g) 0.065 0.004 0.005 n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.078 0.312
Methionine (g) 0.019 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.021 0.084
Cystine (g) 0.009 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.011 0.044
Phenylalanine (g) 0.037 0.002 0.003 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.046 0.184
Tyrosine (g) 0.028 0.001 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.033 0.132
Valine (g) 0.047 0.004 0.002 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.057 0.228
Arginine (g) 0.047 0.008 0.011 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.068 0.272
Histidine (g) 0.028 0.001 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.032 0.128
Alanine (g) 0.056 0.002 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.062 0.248
Aspartic acid (g) 0.14 0.006 0.01 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.16 0.64
Glutamic acid (g) 0.121 0.011 0.029 n/a n/a n/a n/a n/a 0.013 n/a 0.0 0.174 0.696
Glycine (g) 0.047 0.003 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.054 0.216
Proline (g) 0.037 0.001 0.001 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.045 0.18
Serine (g) 0.047 0.002 0.002 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.001 0.005 0.003 0.0 n/a n/a n/a 3.647 0.008 0.466 4.167 16.668
Phytosterols (mg) n/a n/a 1.688 0.122 n/a n/a n/a n/a n/a 0.725 7.459 9.992 39.968
Monounsaturated Fat (g) 0.009 0.0 0.001 0.001 0.008 n/a n/a n/a 1.492 0.008 2.462 3.982 15.928
Polyunsaturated (g) 0.074 0.003 0.002 0.006 0.001 n/a n/a n/a 0.216 0.009 0.355 0.666 2.664