Receta Baked Sweet Potato Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sugar
18.33g |
cinnamon
0.16g |
sugar
0.26g |
potatoes
81.65g |
apples
42.35g |
raisins
13.75g |
butter
14.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.01 | 0.0 | 1.28 | 0.11 | 0.42 | 0.12 | 1.97 | 7.88 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.06 | 11.51 | 11.67 | 46.68 |
Carbohydrates (g) | 17.98 | 0.13 | 0.26 | 16.43 | 5.4 | 10.89 | 0.01 | 51.1 | 204.4 |
Ash (g) | 0.08 | 0.01 | 0.0 | 0.81 | 0.07 | 0.25 | 0.3 | 1.52 | 6.08 |
Calories (kcal) | 69.664 | 0.401 | 1.016 | 70.216 | 20.328 | 41.113 | 101.724 | 304.461 | 1217.844 |
Starch (g) | n/a | n/a | n/a | 10.33 | n/a | 0.37 | n/a | 10.7 | 42.8 |
Sucrose (g) | 17.34 | 0.0 | n/a | 2.06 | 0.35 | 0.06 | n/a | 19.8 | 79.2 |
Glucose (dextrose) (g) | 0.25 | 0.0 | n/a | 0.78 | 1.38 | 3.82 | n/a | 6.22 | 24.88 |
Fructose (g) | 0.2 | 0.0 | n/a | 0.57 | 2.55 | 4.08 | n/a | 7.41 | 29.64 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.25 | 0.02 | 0.0 | 63.1 | 36.7 | 2.12 | 2.25 | 104.44 | 417.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.79 | 0.0 | 0.26 | 3.41 | 4.28 | 8.14 | 0.01 | 33.89 | 135.56 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.4 | 0.6 | 0.5 | 0.0 | 3.6 | 14.4 |
Calcium (mg) | 15.216 | 1.628 | 0.003 | 24.494 | 2.118 | 6.875 | 3.405 | 53.738 | 214.952 |
Iron (mg) | 0.13 | 0.01 | 0.0 | 0.5 | 0.03 | 0.26 | 0.0 | 0.93 | 3.72 |
Magnesium (mg) | 1.65 | 0.098 | 0.0 | 20.412 | 1.694 | 4.4 | 0.284 | 28.537 | 114.148 |
Phosphorus (mg) | 0.733 | 0.104 | 0.0 | 38.374 | 4.659 | 13.888 | 3.405 | 61.162 | 244.648 |
Potassium (mg) | 24.382 | 0.7 | 0.005 | 275.148 | 38.115 | 102.988 | 3.405 | 444.743 | 1778.972 |
Sodium (mg) | 5.133 | 0.016 | 0.0 | 44.905 | 0.0 | 1.513 | 81.72 | 133.287 | 533.148 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.24 | 0.02 | 0.03 | 0.01 | 0.32 | 1.28 |
Copper (mg) | 0.009 | 0.001 | 0.0 | 0.122 | 0.013 | 0.044 | 0.0 | 0.189 | 0.756 |
Manganese (mg) | 0.011 | 0.028 | 0.0 | 0.212 | 0.017 | 0.041 | 0.0 | 0.31 | 1.24 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 0.0 | 0.479 | 0.0 | 11583.146 | 16.093 | 0.0 | 354.546 | 11954.264 | 47817.056 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 95.198 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.024 | 0.0 | 578.872 | 0.847 | 0.0 | 97.043 | 676.785 | 2707.14 |
Beta Carotene (mcg) | 0.0 | 0.182 | 0.0 | 6947.275 | 7.2 | 0.0 | 22.416 | 6977.073 | 27908.292 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.02 | 0.02 | 0.33 | 0.58 | 2.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.945 | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.361 | 0.0 | 0.0 | 7.623 | 0.0 | 0.0 | 7.984 | 31.936 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.3 | 0.0 | 4.0 | 16.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.008 | 0.015 | 0.001 | 0.09 | 0.36 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.013 | 0.018 | 0.004 | 0.084 | 0.336 |
Niacin (mg) | 0.02 | 0.002 | 0.0 | 0.457 | 0.038 | 0.106 | 0.006 | 0.629 | 2.516 |
Pantothenic acid (mg) | 0.024 | 0.001 | 0.0 | 0.653 | 0.03 | 0.014 | 0.016 | 0.737 | 2.948 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.171 | 0.017 | 0.023 | 0.0 | 0.219 | 0.876 |
Folate (mcg) | 0.183 | 0.01 | 0.0 | 8.981 | 0.0 | 0.688 | 0.426 | 10.287 | 41.148 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
Choline (mg) | 0.4 | 0.0 | 0.0 | 10.0 | 1.4 | 1.5 | 2.7 | 16.1 | 64.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.024 | 0.0 | 0.007 | 0.001 | 0.033 | 0.132 |
Threonine (g) | n/a | 0.0 | n/a | 0.065 | 0.004 | 0.011 | 0.006 | 0.086 | 0.344 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.049 | 0.004 | 0.008 | 0.007 | 0.069 | 0.276 |
Leucine (g) | n/a | 0.0 | n/a | 0.073 | 0.004 | 0.014 | 0.011 | 0.103 | 0.412 |
Lysine (g) | n/a | 0.0 | n/a | 0.057 | 0.004 | 0.011 | 0.01 | 0.083 | 0.332 |
Methionine (g) | n/a | 0.0 | n/a | 0.024 | 0.0 | 0.003 | 0.003 | 0.03 | 0.12 |
Cystine (g) | n/a | 0.0 | n/a | 0.016 | 0.0 | 0.003 | 0.001 | 0.021 | 0.084 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.073 | 0.004 | 0.019 | 0.006 | 0.103 | 0.412 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.024 | 0.0 | 0.001 | 0.006 | 0.032 | 0.128 |
Valine (g) | n/a | 0.0 | n/a | 0.073 | 0.004 | 0.011 | 0.009 | 0.098 | 0.392 |
Arginine (g) | n/a | 0.0 | n/a | 0.049 | 0.004 | 0.056 | 0.004 | 0.114 | 0.456 |
Histidine (g) | n/a | 0.0 | n/a | 0.024 | 0.004 | 0.01 | 0.003 | 0.041 | 0.164 |
Alanine (g) | n/a | 0.0 | n/a | 0.065 | 0.004 | 0.015 | 0.004 | 0.089 | 0.356 |
Aspartic acid (g) | n/a | 0.001 | n/a | 0.31 | 0.03 | 0.015 | 0.009 | 0.364 | 1.456 |
Glutamic acid (g) | n/a | 0.001 | n/a | 0.131 | 0.013 | 0.022 | 0.026 | 0.191 | 0.764 |
Glycine (g) | n/a | 0.0 | n/a | 0.049 | 0.004 | 0.011 | 0.003 | 0.067 | 0.268 |
Proline (g) | n/a | 0.001 | n/a | 0.041 | 0.004 | 0.034 | 0.011 | 0.091 | 0.364 |
Serine (g) | n/a | 0.0 | n/a | 0.073 | 0.004 | 0.01 | 0.007 | 0.095 | 0.38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 30.503 | 122.012 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.016 | 0.008 | 0.008 | 7.288 | 7.322 | 29.288 |
Phytosterols (mg) | n/a | 0.042 | n/a | 9.798 | n/a | n/a | n/a | 9.84 | 39.36 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.007 | 2.982 | 2.994 | 11.976 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.008 | 0.017 | 0.006 | 0.431 | 0.462 | 1.848 |