Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons sweet cream butter (melted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		honey
21.19g 		cinnamon
0.81g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.06 0.03 1.57 6.28
Total Fat (g) 0.05 0.0 0.01 0.06 0.24
Carbohydrates (g) 18.83 17.46 0.65 36.95 147.8
Ash (g) 0.93 0.04 0.03 1.0 4.0
Calories (kcal) 80.496 64.41 2.007 146.913 587.652
Starch (g) 11.84 n/a n/a 11.84 47.36
Sucrose (g) 2.36 0.19 0.0 2.55 10.2
Glucose (dextrose) (g) 0.9 7.57 0.01 8.48 33.92
Fructose (g) 0.66 8.67 0.01 9.34 37.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.31 0.0 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 3.62 0.09 76.04 304.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 17.4 0.02 21.33 85.32
Galactose (g) 0.0 0.66 0.0 0.66 2.64
Dietary Fiber (g) 2.8 0.0 0.4 3.3 13.2
Calcium (mg) 28.08 1.271 8.141 37.493 149.972
Iron (mg) 0.57 0.09 0.07 0.73 2.92
Magnesium (mg) 23.4 0.424 0.488 24.311 97.244
Phosphorus (mg) 43.992 0.848 0.52 45.36 181.44
Potassium (mg) 315.432 11.018 3.502 329.951 1319.804
Sodium (mg) 51.48 0.848 0.081 52.409 209.636
Zinc (mg) 0.28 0.05 0.01 0.34 1.36
Copper (mg) 0.14 0.008 0.003 0.152 0.608
Manganese (mg) 0.243 0.017 0.142 0.402 1.608
Selenium (mcg) 0.6 0.2 0.0 0.8 3.2
Vitamin A, IU (IU) 13279.032 0.0 2.397 13281.429 53125.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.122 663.746 2654.984
Beta Carotene (mcg) 7964.424 0.0 0.91 7965.334 31861.336
Vitamin E (mg) 0.24 0.0 0.02 0.26 1.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.122 0.122 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 1.804 1.804 7.216
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.1 0.0 2.4 9.6
Thiamin (mg) 0.075 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.056 0.008 0.0 0.065 0.26
Niacin (mg) 0.524 0.025 0.011 0.56 2.24
Pantothenic acid (mg) 0.749 0.015 0.003 0.767 3.068
Vitamin B-6 (mg) 0.197 0.004 0.001 0.202 0.808
Folate (mcg) 10.296 0.424 0.049 10.769 43.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 0.5 0.1 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.028 0.112
Threonine (g) 0.075 0.0 0.001 0.076 0.304
Isoleucine (g) 0.056 0.002 0.001 0.059 0.236
Leucine (g) 0.084 0.002 0.002 0.088 0.352
Lysine (g) 0.066 0.002 0.002 0.07 0.28
Methionine (g) 0.028 0.0 0.001 0.029 0.116
Cystine (g) 0.019 0.0 0.0 0.019 0.076
Phenylalanine (g) 0.084 0.002 0.001 0.088 0.352
Tyrosine (g) 0.028 0.002 0.001 0.031 0.124
Valine (g) 0.084 0.002 0.002 0.088 0.352
Arginine (g) 0.056 0.002 0.001 0.06 0.24
Histidine (g) 0.028 0.0 0.001 0.029 0.116
Alanine (g) 0.075 0.002 0.001 0.078 0.312
Aspartic acid (g) 0.356 0.006 0.004 0.366 1.464
Glutamic acid (g) 0.15 0.004 0.003 0.157 0.628
Glycine (g) 0.056 0.002 0.002 0.06 0.24
Proline (g) 0.047 0.019 0.003 0.069 0.276
Serine (g) 0.084 0.002 0.002 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.003 0.022 0.088
Phytosterols (mg) 11.232 n/a 0.211 11.443 45.772
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.008
Polyunsaturated (g) 0.009 0.0 0.001 0.01 0.04