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Receta Baked Sweet Potato Fries - 1 ww pt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		olive oil
3.38g 		paprika
0.0g 		pepper
24.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 n/a 0.21 n/a 0.94 3.76
Total Fat (g) 0.02 3.38 n/a 0.04 n/a 3.44 13.76
Carbohydrates (g) 9.42 0.0 n/a 1.13 n/a 10.55 42.2
Ash (g) 0.46 0.0 n/a 0.1 n/a 0.57 2.28
Calories (kcal) 40.248 29.835 n/a 4.879 n/a 74.962 299.848
Starch (g) 5.92 n/a n/a 0.0 n/a 5.92 23.68
Sucrose (g) 1.18 n/a n/a 0.03 n/a 1.21 4.84
Glucose (dextrose) (g) 0.45 n/a n/a 0.28 n/a 0.73 2.92
Fructose (g) 0.33 n/a n/a 0.27 n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 36.17 0.0 n/a 22.9 n/a 59.07 236.28
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.96 0.0 n/a 0.59 n/a 2.54 10.16
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 n/a 0.4 n/a 1.8 7.2
Calcium (mg) 14.04 0.034 n/a 2.44 n/a 16.513 66.052
Iron (mg) 0.29 0.02 n/a 0.08 n/a 0.39 1.56
Magnesium (mg) 11.7 0.0 n/a 2.44 n/a 14.14 56.56
Phosphorus (mg) 21.996 0.0 n/a 4.879 n/a 26.875 107.5
Potassium (mg) 157.716 0.034 n/a 42.691 n/a 200.441 801.764
Sodium (mg) 25.74 0.068 n/a 0.732 n/a 26.539 106.156
Zinc (mg) 0.14 0.0 n/a 0.03 n/a 0.17 0.68
Copper (mg) 0.07 0.0 n/a 0.017 n/a 0.087 0.348
Manganese (mg) 0.122 0.0 n/a 0.029 n/a 0.151 0.604
Selenium (mcg) 0.3 0.0 n/a 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 6639.516 0.0 n/a 90.262 n/a 6729.778 26919.112
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 n/a 4.391 n/a 336.203 1344.812
Beta Carotene (mcg) 3982.212 0.0 n/a 50.742 n/a 4032.954 16131.816
Vitamin E (mg) 0.12 0.48 n/a 0.09 n/a 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 83.187 n/a 83.187 332.748
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a 19.6 n/a 20.7 82.8
Thiamin (mg) 0.037 0.0 n/a 0.015 n/a 0.052 0.208
Riboflavin (mg) 0.028 0.0 n/a 0.007 n/a 0.035 0.14
Niacin (mg) 0.262 0.0 n/a 0.117 n/a 0.379 1.516
Pantothenic acid (mg) 0.374 0.0 n/a 0.024 n/a 0.399 1.596
Vitamin B-6 (mg) 0.098 0.0 n/a 0.054 n/a 0.152 0.608
Folate (mcg) 5.148 0.0 n/a 2.44 n/a 7.588 30.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 5.8 0.0 n/a 1.3 n/a 7.1 28.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.002 n/a 0.016 0.064
Threonine (g) 0.037 0.0 n/a 0.01 n/a 0.047 0.188
Isoleucine (g) 0.028 0.0 n/a 0.005 n/a 0.033 0.132
Leucine (g) 0.042 0.0 n/a 0.01 n/a 0.052 0.208
Lysine (g) 0.033 0.0 n/a 0.01 n/a 0.043 0.172
Methionine (g) 0.014 0.0 n/a 0.002 n/a 0.016 0.064
Cystine (g) 0.009 0.0 n/a 0.002 n/a 0.012 0.048
Phenylalanine (g) 0.042 0.0 n/a 0.022 n/a 0.064 0.256
Tyrosine (g) 0.014 0.0 n/a 0.002 n/a 0.016 0.064
Valine (g) 0.042 0.0 n/a 0.01 n/a 0.052 0.208
Arginine (g) 0.028 0.0 n/a 0.007 n/a 0.035 0.14
Histidine (g) 0.014 0.0 n/a 0.002 n/a 0.016 0.064
Alanine (g) 0.037 0.0 n/a 0.01 n/a 0.047 0.188
Aspartic acid (g) 0.178 0.0 n/a 0.051 n/a 0.229 0.916
Glutamic acid (g) 0.075 0.0 n/a 0.046 n/a 0.121 0.484
Glycine (g) 0.028 0.0 n/a 0.007 n/a 0.035 0.14
Proline (g) 0.023 0.0 n/a 0.005 n/a 0.028 0.112
Serine (g) 0.042 0.0 n/a 0.012 n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.466 n/a 0.015 n/a 0.49 1.96
Phytosterols (mg) 5.616 7.459 n/a 2.196 n/a 15.27 61.08
Monounsaturated Fat (g) 0.0 2.462 n/a 0.002 n/a 2.465 9.86
Polyunsaturated (g) 0.005 0.355 n/a 0.015 n/a 0.374 1.496