Emprimir
Correo Electrónico
Raciónes: 2
Ingredientes
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Extra salt for sprinkling over baked fries (we like using flaky sea salt)
- Salted Chocolate Cookie Cups
View Full Recipe at Inspired Taste
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 358 | |
| Calories from Fat 187 | 52% |
| Total Fat 21.18g | 26% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 986mg | 41% |
| Potassium 643mg | 18% |
| Total Carbs 40.24g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 9.06g | 6% |
| Protein 3.18g | 5% |
.%20These%20sweet%20potato%20fries%20are%20another.%20We%20make%20them%20all%20the%20time.%20Sometimes%20as%20a%20side%20for%20dinner,%20but%20most%20often%20as%20a%20snack.%20We%20both%20love%20dunking%20them%20into%20ketchup%20spiked%20with%20a%20little%20Sriracha%20or%20hot%20sauce.%3C/p%3E%3Cp%3EThey%20are%20very%20simple%20to%20make%20%E2%80%94%20time%20to%20cut%20the%20potatoes,%20olive%20oil,%20seasonings%20and%20a%20hot%20oven.%20Easy.%3C/p%3E%3Cp%3EOur%20Baked%20Sweet%20Potato%20Fries%20Recipe%20%E2%80%94%2035%20Minutes%20or%20Less%3C/p%3E%3Cp%3ETo%20make%20our%20sweet%20potato%20fries,%20we%20toss%20thin%20sticks%20of%20sweet%20potato%20with%20olive%20oil,%20salt%20and%20pepper%20(you%20could%20also%20use%20coconut%20oil%20or%20lightly%20flavored%20oil).%20We%20keep%20them%20simple,%20but%20if%20you%20felt%20like%20it%20a%20pinch%20of%20cayenne,%20cumin%20or%20other%20seasoning%20would%20be%20a%20nice%20touch.%20Some%20even%20use%20cinnamon%20sugar.%3C/p%3E%3Cp%3EAfter%20tossing,%20we%20scatter%20the%20fries%20over%20two%20hot%20baking%20sheets%20%E2%80%94%20we%20use%20two%20so%20the%20fries%20aren%E2%80%99t%20too%20close%20to%20each%20other.%20If%20they%20were,%20they%20would%20steam%20instead%20of%20baking%20and%20crisping%20up.%3C/p%3E%3Cp%3EFor%20more%20inspiration,%20you%20might%20enjoy%20taking%20a%20look%20at%20these%20Oven%20Baked%20Sweet%20Potato%20Fries%20from%20Simply%20Recipes%20as%20well%20as%20Sally%E2%80%99s%20Baking%20Addiction%E2%80%99s%20version.%20For%20her%20sweet%20potato%20fries%20recipe,%20she%20uses%20cornstarch%20and%20keeps%20the%20fries%20in%20the%20oven%20(turned%20off)%20for%20about%2030%20minutes%20after%20baking%20to%20make%20them%20extra%20crispy.%3C/p%3E%3Cp%3EGive%20These%20Vegetable%20Side%20Dishes%20a%20Look%3C/p%3E%3Cp%3EBaked%20Sweet%20Potato%20Fries%20Recipe%3C/p%3E%3Cp%3EKeep%20in%20mind%20that%20baking%20time%20may%20vary%20depending%20on%20how%20large%20you%20cut%20your%20sweet%20potatoes%20and%20how%20accurate%20your%20oven%20is.%20(Ovens%20often%20run%20a%20little%20cold%20or%20hot%20%E2%80%93%20ours%20runs%2020%20degrees%20cold%20so%20we%20keep%20an%20oven%20thermometer%20inside%20to%20keep%20it%20in%20check).%20We%20like%20to%20keep%20the%20skins%20on%20for%20sweet%20potato%20fries,%20but%20if%20you%20prefer%20them%20without,%20go%20ahead%20and%20peel%20them.%3C/p%3E%3Cp%3EYou%20Will%20Need%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EHeat%20oven%20to%20450%C2%BA%20F.%20Line%20two%20baking%20sheets%20with%20aluminum%20foil%20then%20slide%20into%20the%20oven%20so%20they%20become%20hot.%3C/p%3E%3Cp%3EPrepare%20Sweet%20Potatoes:%20Scrub%20then%20cut%20the%20sweet%20potatoes%20into%201/2-inch%20sticks.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20toss%20sweet%20potatoes%20with%20olive%20oil,%20salt%20and%20the%20pepper.%3C/p%3E%3Cp%3ETumble%20sweet%20potatoes%20onto%20hot%20baking%20sheets%20and%20spread%20into%20one%20layer.%20Try%20not%20to%20crowd%20them%20too%20much%20or%20else%20they%20will%20not%20brown.%3C/p%3E%3Cp%3EBake%20Sweet%20Potato%20Fries:%20Bake%20fries,%20turning%20once%20and%20rotating%20pans%20once,%20until%20edges%20are%20lightly%20browned%20and%20centers%20are%20tender;%2015%20to%2025%20minutes.%20The%20fries%20are%20done%20when%20the%20surface%20looks%20dry%20and%20the%20fries%20have%20puffed%20up%20a%20little.%20Don%E2%80%99t%20fret%20if%20the%20edges%20become%20brown,%20they%20will%20taste%20more%20caramelized%20than%20burnt.%3C/p%3E%3Cp%3EServe%20fries%20with%20a%20sprinkle%20of%20extra%20salt%20on%20top%20(if%20you%20have%20some,%20use%20a%20flaky%20sea%20salt%20for%20this,%20it%20adds%20a%20nice%20touch).%3C/p%3E%3Cp%3ENotes%20and%20Tips%3C/p%3E%3Cp%3ECornstarch%20%E2%80%94%20Some%20swear%20by%20adding%20a%20generous%20pinch%20of%20cornstarch%20to%20the%20fries%20before%20tossing%20and%20baking%20to%20make%20sweet%20potato%20fries%20extra%20crispy.%20This%20does%20work%20so%20give%20it%20a%20try%20if%20you%20feel%20like%20it.%20We%20usually%20skip%20it,%20but%20that%E2%80%99s%20only%20because%20we%E2%80%99re%20very%20happy%20with%20the%20fries%20as-is.%3C/p%3E%3Cp%3EWe%20use%20kosher%20salt.%20If%20you%20don%E2%80%99t%20have%20it%20on%20hand,%20keep%20this%20in%20mind:%201%20teaspoon%20fine%20sea%20or%20table%20salt%20=%20about%201%201/4%20teaspoons%20kosher%20salt.%3C/p%3E%3Cp%3E3.2.2265%3C/p%3E%3Cp%3ESave%20This%20Recipe%3C/p%3E%3Cp%3EComment%20/%20Review%3C/p%3E%3Cp%3EAbout%20the%20Author%3C/p%3E%3Cp%3EAdam%3C/p%3E%3Cp%3EI'm%20Adam%20Gallagher%20and%20alongside%20my%20wife,%20Joanne,%20I%20photograph%20and%20share%20favorite%20recipes%20from%20our%20kitchen.%20Sharing%20our%20recipes%20began%20as%20a%20hobby,%20turned%20into%20a%20dream%20and%20now%20has%20become%20our%20business.%20I%20just%20love%20that.%3C/p%3E%3Cp%3EHungry%20for%20More?%3C/p%3E%3Cp%3ERoasted%20Pork%20Tenderloin%20Recipe%20with%20Apples%3C/p%3E%3Cp%3EPerfect%20roasted%20pork%20tenderloin%20is%20juicy,%20it%E2%80%99s%20moist%20and%20is%20full%20of%20flavor.%20That%E2%80%99s%20exactly%20what%20you%E2%80%99ll%20get%20with%20this%20easy%20pork%20tenderloin%20recipe.%20Not%20only%20is%20the%20pork%20delicious,%20[%E2%80%A6]%3C/p%3E%3Cp%3EBrownie%20Batter%20Pancakes%3C/p%3E%3Cp%3ESo%20here%E2%80%99s%20what%20we%20did.%20We%20scored%20a%20few%20brownie%20creating%20jobs%20with%20Betty%20Crocker%20to%20add%20to%20their%20already%20massive%20brownie%20collection.%20We%20tried%20to%20come%20up%20with%20ideas%20[%E2%80%A6]%3C/p%3E%3Cp%3ESalted%20Chocolate%20Cookie%20Cups%3C/p%3E%3Cp%3ERemember%20the%20Red%20Velvet%20Cookie%20Cups%20from%20a%20week%20or%20so%20ago?%20Well%20those%20cookie%20cups%20and%20these%20cookie%20cups%20are%20best%20friends.%20Imagine%20a%20decadent%20and%20rich%20truffle%20center%20[%E2%80%A6]%3C/p%3E%3Cp%3EFollow%20us%20on%20Facebook%20or%20Google%20Plus%20for%20Daily%20Inspiration%3C/p%3E){kind=link}