Receta Baked Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
122.47g |
orange juice
23.25g |
butter
1.18g |
cinnamon
0.49g |
eggs
12.32g |
sugar
0.8g |
nutmeg
0.28g |
flour
7.81g |
cinnamon
0.16g |
pecans
3.61g |
sugar
11.46g |
butter
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.16 | 0.01 | 0.02 | 1.55 | 0.0 | 0.0 | 0.81 | 0.01 | 0.33 | 0.01 | 0.06 | 4.88 | 39.04 |
| Total Fat (g) | 0.06 | 0.05 | 0.96 | 0.01 | 1.22 | 0.0 | 0.28 | 0.08 | 0.0 | 2.6 | 0.0 | 5.75 | 11.01 | 88.08 |
| Carbohydrates (g) | 24.64 | 2.42 | 0.0 | 0.39 | 0.09 | 0.78 | 0.0 | 5.96 | 0.13 | 0.5 | 11.24 | 0.0 | 46.17 | 369.36 |
| Ash (g) | 1.21 | 0.09 | 0.02 | 0.02 | 0.11 | 0.0 | 0.0 | 0.04 | 0.01 | 0.05 | 0.05 | 0.15 | 1.76 | 14.08 |
| Calories (kcal) | 105.324 | 10.463 | 8.479 | 1.204 | 17.618 | 3.04 | 2.486 | 28.438 | 0.401 | 24.949 | 43.543 | 50.862 | 296.806 | 2374.448 |
| Starch (g) | 15.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 15.51 | 124.08 |
| Sucrose (g) | 3.09 | n/a | n/a | 0.0 | 0.01 | 0.76 | n/a | n/a | 0.0 | 0.14 | 10.84 | n/a | 14.83 | 118.64 |
| Glucose (dextrose) (g) | 1.18 | n/a | n/a | 0.01 | 0.03 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.15 | n/a | 1.38 | 11.04 |
| Fructose (g) | 0.86 | n/a | n/a | 0.01 | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.13 | n/a | 1.02 | 8.16 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.64 | 20.53 | 0.19 | 0.05 | 9.34 | 0.01 | 0.0 | 0.93 | 0.02 | 0.13 | 0.15 | 1.13 | 127.12 | 1016.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.12 | 1.95 | 0.0 | 0.01 | 0.09 | 0.78 | 0.0 | 0.02 | 0.0 | 0.14 | 11.12 | 0.0 | 19.24 | 153.92 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 4.6 | 36.8 |
| Calcium (mg) | 36.741 | 2.558 | 0.284 | 4.885 | 6.53 | 0.664 | 0.0 | 1.172 | 1.628 | 2.527 | 9.511 | 1.703 | 68.201 | 545.608 |
| Iron (mg) | 0.75 | 0.05 | 0.0 | 0.04 | 0.23 | 0.01 | 0.0 | 0.36 | 0.01 | 0.09 | 0.08 | 0.0 | 1.62 | 12.96 |
| Magnesium (mg) | 30.617 | 2.558 | 0.024 | 0.293 | 1.478 | 0.072 | 0.0 | 1.719 | 0.098 | 4.369 | 1.031 | 0.142 | 42.4 | 339.2 |
| Phosphorus (mg) | 57.561 | 3.953 | 0.284 | 0.312 | 23.531 | 0.032 | 0.0 | 8.438 | 0.104 | 10.001 | 0.458 | 1.703 | 106.376 | 851.008 |
| Potassium (mg) | 412.722 | 46.5 | 0.284 | 2.101 | 16.509 | 1.064 | 0.0 | 8.359 | 0.7 | 14.804 | 15.24 | 1.703 | 519.985 | 4159.88 |
| Sodium (mg) | 67.358 | 0.233 | 6.811 | 0.049 | 17.248 | 0.224 | 0.0 | 0.156 | 0.016 | 0.0 | 3.208 | 40.86 | 136.164 | 1089.312 |
| Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 0.0 | 0.01 | 0.76 | 6.08 |
| Copper (mg) | 0.184 | 0.009 | 0.0 | 0.002 | 0.012 | 0.0 | n/a | 0.011 | 0.001 | 0.043 | 0.006 | 0.0 | 0.268 | 2.144 |
| Manganese (mg) | 0.318 | 0.002 | 0.0 | 0.085 | 0.005 | 0.0 | n/a | 0.053 | 0.028 | 0.162 | 0.007 | 0.0 | 0.662 | 5.296 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 7.7 | 61.6 |
| Vitamin A, IU (IU) | 17374.72 | 46.5 | 29.551 | 1.438 | 59.998 | 0.0 | 0.0 | 0.0 | 0.479 | 2.022 | 0.0 | 177.273 | 17691.981 | 141535.848 |
| Retinol (mcg) | 0.0 | 0.0 | 7.935 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 72.658 | 581.264 |
| Vitamin A, RAE (mcg_RAE) | 868.307 | 2.325 | 8.088 | 0.073 | 17.248 | 0.0 | 0.0 | 0.0 | 0.024 | 0.108 | 0.0 | 48.521 | 944.696 | 7557.568 |
| Beta Carotene (mcg) | 10420.913 | 7.673 | 1.868 | 0.546 | 1.232 | 0.0 | 0.0 | 0.0 | 0.182 | 1.047 | 0.0 | 11.208 | 10444.669 | 83557.352 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.03 | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 0.71 | 5.68 |
| Vitamin D (IU) | n/a | n/a | 0.662 | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | 3.973 | 8.947 | 71.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
| Lutein + zeaxanthin (mcg) | 0.0 | 26.738 | 0.0 | 1.082 | 40.779 | 0.0 | 0.0 | 1.406 | 0.361 | 0.614 | 0.0 | 0.0 | 70.98 | 567.84 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.05 | 0.06 | n/a | n/a | 0.03 | 0.02 | 0.88 | n/a | 0.0 | 1.04 | 8.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 2.9 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 116.8 |
| Thiamin (mg) | 0.098 | 0.021 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.062 | 0.0 | 0.024 | 0.0 | 0.001 | 0.214 | 1.712 |
| Riboflavin (mg) | 0.073 | 0.007 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.038 | 0.0 | 0.005 | 0.0 | 0.002 | 0.185 | 1.48 |
| Niacin (mg) | 0.686 | 0.093 | 0.0 | 0.006 | 0.009 | 0.001 | 0.0 | 0.461 | 0.002 | 0.042 | 0.013 | 0.003 | 1.316 | 10.528 |
| Pantothenic acid (mg) | 0.98 | 0.044 | 0.001 | 0.002 | 0.177 | 0.001 | 0.0 | 0.034 | 0.001 | 0.031 | 0.015 | 0.008 | 1.294 | 10.352 |
| Vitamin B-6 (mg) | 0.257 | 0.009 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.005 | 0.0 | 0.3 | 2.4 |
| Folate (mcg) | 13.472 | 6.975 | 0.035 | 0.029 | 5.79 | 0.008 | 0.0 | 14.297 | 0.01 | 0.794 | 0.115 | 0.213 | 41.738 | 333.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 1.36 |
| Choline (mg) | 15.1 | 1.4 | 0.2 | 0.1 | 30.9 | 0.0 | n/a | 0.8 | 0.0 | 1.5 | 0.3 | 1.3 | 51.6 | 412.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.037 | 0.0 | 0.0 | 0.0 | 0.021 | n/a | 0.0 | 0.01 | 0.0 | 0.003 | n/a | 0.001 | 0.072 | 0.576 |
| Threonine (g) | 0.098 | 0.002 | 0.0 | 0.001 | 0.069 | n/a | 0.0 | 0.022 | 0.0 | 0.011 | n/a | 0.003 | 0.207 | 1.656 |
| Isoleucine (g) | 0.073 | 0.002 | 0.001 | 0.001 | 0.083 | n/a | 0.0 | 0.028 | 0.0 | 0.012 | n/a | 0.004 | 0.204 | 1.632 |
| Leucine (g) | 0.11 | 0.002 | 0.001 | 0.001 | 0.134 | n/a | 0.0 | 0.055 | 0.0 | 0.022 | n/a | 0.006 | 0.332 | 2.656 |
| Lysine (g) | 0.086 | 0.002 | 0.001 | 0.001 | 0.112 | n/a | 0.0 | 0.018 | 0.0 | 0.01 | n/a | 0.005 | 0.236 | 1.888 |
| Methionine (g) | 0.037 | 0.0 | 0.0 | 0.0 | 0.047 | n/a | 0.0 | 0.014 | 0.0 | 0.006 | n/a | 0.001 | 0.106 | 0.848 |
| Cystine (g) | 0.024 | 0.002 | 0.0 | 0.0 | 0.033 | n/a | 0.0 | 0.017 | 0.0 | 0.005 | n/a | 0.001 | 0.084 | 0.672 |
| Phenylalanine (g) | 0.11 | 0.002 | 0.0 | 0.001 | 0.084 | n/a | 0.0 | 0.041 | 0.0 | 0.016 | n/a | 0.003 | 0.257 | 2.056 |
| Tyrosine (g) | 0.037 | 0.0 | 0.0 | 0.001 | 0.062 | n/a | 0.0 | 0.024 | 0.0 | 0.008 | n/a | 0.003 | 0.135 | 1.08 |
| Valine (g) | 0.11 | 0.002 | 0.001 | 0.001 | 0.106 | n/a | 0.0 | 0.033 | 0.0 | 0.015 | n/a | 0.004 | 0.273 | 2.184 |
| Arginine (g) | 0.073 | 0.012 | 0.0 | 0.001 | 0.101 | n/a | 0.0 | 0.033 | 0.0 | 0.043 | n/a | 0.002 | 0.265 | 2.12 |
| Histidine (g) | 0.037 | 0.0 | 0.0 | 0.001 | 0.038 | n/a | 0.0 | 0.018 | 0.0 | 0.009 | n/a | 0.001 | 0.105 | 0.84 |
| Alanine (g) | 0.098 | 0.005 | 0.0 | 0.001 | 0.091 | n/a | 0.0 | 0.026 | 0.0 | 0.014 | n/a | 0.002 | 0.238 | 1.904 |
| Aspartic acid (g) | 0.465 | 0.019 | 0.001 | 0.002 | 0.164 | n/a | 0.0 | 0.034 | 0.001 | 0.034 | n/a | 0.004 | 0.724 | 5.792 |
| Glutamic acid (g) | 0.196 | 0.007 | 0.002 | 0.002 | 0.207 | n/a | 0.0 | 0.272 | 0.001 | 0.066 | n/a | 0.013 | 0.765 | 6.12 |
| Glycine (g) | 0.073 | 0.002 | 0.0 | 0.001 | 0.053 | n/a | 0.0 | 0.029 | 0.0 | 0.016 | n/a | 0.001 | 0.177 | 1.416 |
| Proline (g) | 0.061 | 0.009 | 0.001 | 0.002 | 0.063 | n/a | 0.0 | 0.094 | 0.001 | 0.013 | n/a | 0.006 | 0.249 | 1.992 |
| Serine (g) | 0.11 | 0.002 | 0.001 | 0.001 | 0.12 | n/a | 0.0 | 0.041 | 0.0 | 0.017 | n/a | 0.004 | 0.295 | 2.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.542 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 69.908 | 559.264 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.005 | 0.607 | 0.002 | 0.382 | 0.0 | 0.253 | 0.013 | 0.001 | 0.223 | 0.0 | 3.644 | 5.154 | 41.232 |
| Phytosterols (mg) | 14.696 | n/a | n/a | 0.127 | n/a | n/a | 0.0 | n/a | 0.042 | 3.683 | n/a | n/a | 18.548 | 148.384 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.249 | 0.001 | 0.469 | 0.0 | 0.014 | 0.007 | 0.0 | 1.473 | 0.0 | 1.491 | 3.714 | 29.712 |
| Polyunsaturated (g) | 0.012 | 0.009 | 0.036 | 0.0 | 0.168 | 0.0 | 0.0 | 0.032 | 0.0 | 0.78 | 0.0 | 0.216 | 1.253 | 10.024 |