Receta Baked Sweet Potatoes And Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 62.4g	maple syrup 26.83g	apples 66.9g	apple juice 20.67g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.0	0.17	0.02	1.17	7.02
Total Fat (g)	0.03	0.05	0.11	0.03	0.23	1.38
Carbohydrates (g)	12.55	18.0	9.24	2.34	42.13	252.78
Ash (g)	0.62	0.16	0.13	0.05	0.95	5.7
Calories (kcal)	53.664	70.035	34.788	9.507	167.994	1007.964
Starch (g)	7.89	n/a	0.03	n/a	7.93	47.58
Sucrose (g)	1.57	15.1	1.38	0.26	18.32	109.92
Glucose (dextrose) (g)	0.6	0.64	1.63	0.54	3.4	20.4
Fructose (g)	0.44	0.24	3.95	1.18	5.8	34.8
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.22	8.62	57.24	18.24	132.31	793.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.61	15.97	6.95	1.99	27.52	165.12
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	1.6	0.0	3.5	21.0
Calcium (mg)	18.72	17.978	4.014	1.653	42.366	254.196
Iron (mg)	0.38	0.32	0.08	0.02	0.81	4.86
Magnesium (mg)	15.6	3.757	3.345	1.033	23.735	142.41
Phosphorus (mg)	29.328	0.537	7.359	1.447	38.67	232.02
Potassium (mg)	210.288	54.74	71.583	20.873	357.484	2144.904
Sodium (mg)	34.32	2.415	0.669	0.827	38.231	229.386
Zinc (mg)	0.19	1.12	0.03	0.0	1.33	7.98
Copper (mg)	0.094	0.019	0.02	0.002	0.135	0.81
Manganese (mg)	0.162	0.886	0.027	0.014	1.089	6.534
Selenium (mcg)	0.4	0.2	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	8852.688	0.0	36.126	0.207	8889.021	53334.126
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	442.416	0.0	2.007	0.0	444.423	2666.538
Beta Carotene (mcg)	5309.616	0.0	18.063	0.0	5327.679	31966.074
Vitamin E (mg)	0.16	0.0	0.12	0.0	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	19.401	3.307	22.708	136.248
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	3.1	0.2	4.8	28.8
Thiamin (mg)	0.05	0.003	0.013	0.004	0.07	0.42
Riboflavin (mg)	0.037	0.003	0.02	0.004	0.064	0.384
Niacin (mg)	0.349	0.008	0.06	0.014	0.432	2.592
Pantothenic acid (mg)	0.499	0.011	0.04	0.01	0.56	3.36
Vitamin B-6 (mg)	0.131	0.0	0.027	0.004	0.162	0.972
Folate (mcg)	6.864	0.0	2.007	0.0	8.871	53.226
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.7	0.4	2.3	0.4	10.8	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	0.0	n/a	0.019	0.114
Threonine (g)	0.05	n/a	0.007	n/a	0.057	0.342
Isoleucine (g)	0.037	n/a	0.007	n/a	0.044	0.264
Leucine (g)	0.056	n/a	0.007	n/a	0.063	0.378
Lysine (g)	0.044	n/a	0.007	n/a	0.05	0.3
Methionine (g)	0.019	n/a	0.0	n/a	0.019	0.114
Cystine (g)	0.012	n/a	0.0	n/a	0.012	0.072
Phenylalanine (g)	0.056	n/a	0.007	n/a	0.063	0.378
Tyrosine (g)	0.019	n/a	0.0	n/a	0.019	0.114
Valine (g)	0.056	n/a	0.007	n/a	0.063	0.378
Arginine (g)	0.037	n/a	0.007	n/a	0.044	0.264
Histidine (g)	0.019	n/a	0.007	n/a	0.025	0.15
Alanine (g)	0.05	n/a	0.007	n/a	0.057	0.342
Aspartic acid (g)	0.237	n/a	0.047	n/a	0.284	1.704
Glutamic acid (g)	0.1	n/a	0.02	n/a	0.12	0.72
Glycine (g)	0.037	n/a	0.007	n/a	0.044	0.264
Proline (g)	0.031	n/a	0.007	n/a	0.038	0.228
Serine (g)	0.056	n/a	0.007	n/a	0.063	0.378
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.011	0.02	0.004	0.047	0.282
Phytosterols (mg)	7.488	n/a	8.028	n/a	15.516	93.096
Monounsaturated Fat (g)	0.0	0.016	0.007	0.002	0.025	0.15
Polyunsaturated (g)	0.006	0.027	0.033	0.008	0.075	0.45