Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x yams - (8 ounce ea) scrubbed (red-skinned sweet potatoes)
2 lrg hard but ripe pears peeled, cored, and cut into 1/2" cubes
2 tsp balsamic vinegar plus
1/2 tsp salt plus more to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yams
0.0g 		cranberries
13.48g 		butter
7.1g 		pecans
7.22g 		ginger
0.93g 		sugar
1.6g 		balsamic vinegar
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.06 0.66 0.02 0.0 0.01 0.81 6.48
Total Fat (g) n/a 0.02 5.76 5.2 0.01 0.0 0.0 10.98 87.84
Carbohydrates (g) n/a 1.64 0.0 1.0 0.17 1.57 0.51 4.89 39.12
Ash (g) n/a 0.02 0.15 0.11 0.01 0.01 0.01 0.3 2.4
Calories (kcal) n/a 6.199 50.907 49.899 0.744 6.08 2.64 116.468 931.744
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Sucrose (g) n/a 0.02 n/a 0.28 n/a 1.51 0.0 1.81 14.48
Glucose (dextrose) (g) n/a 0.44 n/a 0.0 n/a 0.02 0.23 0.69 5.52
Fructose (g) n/a 0.08 n/a 0.0 n/a 0.02 0.22 0.33 2.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 11.74 1.13 0.25 0.73 0.02 2.29 16.17 129.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.54 0.0 0.29 0.02 1.55 0.45 2.85 22.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.7 0.0 0.0 n/a 1.3 10.4
Calcium (mg) n/a 1.078 1.704 5.055 0.149 1.328 0.81 10.124 80.992
Iron (mg) n/a 0.03 0.0 0.18 0.01 0.01 0.02 0.26 2.08
Magnesium (mg) n/a 0.809 0.142 8.738 0.4 0.144 0.36 10.592 84.736
Phosphorus (mg) n/a 1.752 1.704 20.003 0.316 0.064 0.57 24.409 195.272
Potassium (mg) n/a 11.454 1.704 29.607 3.86 2.128 3.36 52.112 416.896
Sodium (mg) n/a 0.27 40.896 0.0 0.121 0.448 0.69 42.424 339.392
Zinc (mg) n/a 0.01 0.01 0.33 0.0 0.0 0.0 0.35 2.8
Copper (mg) n/a 0.008 0.0 0.087 0.002 0.001 0.001 0.099 0.792
Manganese (mg) n/a 0.049 0.0 0.325 0.002 0.001 0.004 0.38 3.04
Selenium (mcg) n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.4 3.2
Vitamin A, IU (IU) n/a 8.085 177.429 4.044 0.0 0.0 0.0 189.558 1516.464
Retinol (mcg) n/a 0.0 47.641 0.0 0.0 0.0 n/a 47.641 381.128
Vitamin A, RAE (mcg_RAE) n/a 0.404 48.564 0.217 0.0 0.0 0.0 49.185 393.48
Beta Carotene (mcg) n/a 4.851 11.218 2.094 0.0 0.0 n/a 18.163 145.304
Vitamin E (mg) n/a 0.16 0.16 0.1 0.0 0.0 n/a 0.43 3.44
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.262 0.0 1.228 0.0 0.0 n/a 13.49 107.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.01 0.0 1.76 n/a n/a n/a 1.77 14.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.24
Vitamin C (mg) n/a 1.8 0.0 0.1 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) n/a 0.001 0.001 0.048 0.0 0.0 n/a 0.05 0.4
Riboflavin (mg) n/a 0.003 0.002 0.009 0.0 0.0 n/a 0.014 0.112
Niacin (mg) n/a 0.013 0.003 0.084 0.007 0.002 n/a 0.11 0.88
Pantothenic acid (mg) n/a 0.04 0.008 0.062 0.002 0.002 n/a 0.114 0.912
Vitamin B-6 (mg) n/a 0.008 0.0 0.015 0.001 0.001 n/a 0.025 0.2
Folate (mcg) n/a 0.135 0.213 1.589 0.102 0.016 n/a 2.055 16.44
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Choline (mg) n/a 0.7 1.3 2.9 0.3 0.0 n/a 5.3 42.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.006 0.0 n/a n/a 0.007 0.056
Threonine (g) n/a 0.004 0.003 0.022 0.0 n/a n/a 0.03 0.24
Isoleucine (g) n/a 0.004 0.004 0.025 0.0 n/a n/a 0.033 0.264
Leucine (g) n/a 0.007 0.006 0.043 0.001 n/a n/a 0.056 0.448
Lysine (g) n/a 0.005 0.005 0.021 0.001 n/a n/a 0.032 0.256
Methionine (g) n/a 0.0 0.001 0.013 0.0 n/a n/a 0.015 0.12
Cystine (g) n/a 0.0 0.001 0.011 0.0 n/a n/a 0.012 0.096
Phenylalanine (g) n/a 0.005 0.003 0.031 0.0 n/a n/a 0.04 0.32
Tyrosine (g) n/a 0.004 0.003 0.016 0.0 n/a n/a 0.023 0.184
Valine (g) n/a 0.007 0.004 0.03 0.001 n/a n/a 0.041 0.328
Arginine (g) n/a 0.008 0.002 0.085 0.0 n/a n/a 0.096 0.768
Histidine (g) n/a 0.003 0.001 0.019 0.0 n/a n/a 0.023 0.184
Alanine (g) n/a 0.007 0.002 0.029 0.0 n/a n/a 0.038 0.304
Aspartic acid (g) n/a 0.026 0.004 0.067 0.002 n/a n/a 0.099 0.792
Glutamic acid (g) n/a 0.02 0.013 0.132 0.001 n/a n/a 0.167 1.336
Glycine (g) n/a 0.007 0.001 0.032 0.0 n/a n/a 0.041 0.328
Proline (g) n/a 0.004 0.006 0.026 0.0 n/a n/a 0.036 0.288
Serine (g) n/a 0.007 0.004 0.034 0.0 n/a n/a 0.045 0.36
Cholesterol (mg) n/a 0.0 15.265 0.0 0.0 0.0 n/a 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.001 3.647 0.446 0.002 0.0 0.0 4.097 32.776
Phytosterols (mg) n/a n/a n/a 7.366 0.14 n/a n/a 7.505 60.04
Monounsaturated Fat (g) n/a 0.003 1.492 2.946 0.001 0.0 n/a 4.443 35.544
Polyunsaturated (g) n/a 0.008 0.216 1.561 0.001 0.0 n/a 1.786 14.288