Receta Baked Sweet Potatoes With Apples - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apples
150.53g |
butter
3.55g |
potatoes
70.2g |
salt
1.5g |
maple syrup
40.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.39 | 0.03 | 1.1 | 0.0 | 0.0 | 1.52 | 6.08 |
| Total Fat (g) | 0.26 | 2.88 | 0.04 | 0.0 | 0.08 | 3.25 | 13.0 |
| Carbohydrates (g) | 20.79 | 0.0 | 14.12 | 0.0 | 27.0 | 61.92 | 247.68 |
| Ash (g) | 0.29 | 0.07 | 0.69 | 1.5 | 0.24 | 2.79 | 11.16 |
| Calories (kcal) | 78.273 | 25.436 | 60.372 | 0.0 | 105.053 | 269.133 | 1076.532 |
| Starch (g) | 0.08 | n/a | 8.88 | n/a | n/a | 8.96 | 35.84 |
| Sucrose (g) | 3.12 | n/a | 1.77 | n/a | 22.65 | 27.54 | 110.16 |
| Glucose (dextrose) (g) | 3.66 | n/a | 0.67 | n/a | 0.95 | 5.29 | 21.16 |
| Fructose (g) | 8.88 | n/a | 0.49 | n/a | 0.35 | 9.73 | 38.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.79 | 0.56 | 54.25 | 0.0 | 12.92 | 196.53 | 786.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.64 | 0.0 | 2.93 | 0.0 | 23.96 | 42.53 | 170.12 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 2.1 | 0.0 | 0.0 | 5.7 | 22.8 |
| Calcium (mg) | 9.032 | 0.851 | 21.06 | 0.36 | 26.968 | 58.27 | 233.08 |
| Iron (mg) | 0.18 | 0.0 | 0.43 | 0.0 | 0.48 | 1.1 | 4.4 |
| Magnesium (mg) | 7.526 | 0.071 | 17.55 | 0.015 | 5.635 | 30.797 | 123.188 |
| Phosphorus (mg) | 16.558 | 0.851 | 32.994 | 0.0 | 0.805 | 51.208 | 204.832 |
| Potassium (mg) | 161.062 | 0.851 | 236.574 | 0.12 | 82.11 | 480.717 | 1922.868 |
| Sodium (mg) | 1.505 | 20.434 | 38.61 | 581.37 | 3.623 | 645.541 | 2582.164 |
| Zinc (mg) | 0.06 | 0.0 | 0.21 | 0.0 | 1.67 | 1.95 | 7.8 |
| Copper (mg) | 0.045 | 0.0 | 0.105 | 0.0 | 0.028 | 0.179 | 0.716 |
| Manganese (mg) | 0.06 | 0.0 | 0.183 | 0.002 | 1.328 | 1.572 | 6.288 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 81.284 | 88.652 | 9959.274 | 0.0 | 0.0 | 10129.21 | 40516.84 |
| Retinol (mcg) | 0.0 | 23.804 | 0.0 | 0.0 | 0.0 | 23.804 | 95.216 |
| Vitamin A, RAE (mcg_RAE) | 4.516 | 24.265 | 497.718 | 0.0 | 0.0 | 526.499 | 2105.996 |
| Beta Carotene (mcg) | 40.642 | 5.605 | 5973.318 | 0.0 | 0.0 | 6019.565 | 24078.26 |
| Vitamin E (mg) | 0.27 | 0.08 | 0.18 | 0.0 | 0.0 | 0.54 | 2.16 |
| Vitamin D (IU) | n/a | 1.987 | n/a | n/a | n/a | 1.987 | 7.948 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 43.652 | 0.0 | 0.0 | 0.0 | 0.0 | 43.652 | 174.608 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.9 | 0.0 | 1.7 | 0.0 | 0.0 | 8.6 | 34.4 |
| Thiamin (mg) | 0.03 | 0.0 | 0.056 | 0.0 | 0.004 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.045 | 0.001 | 0.042 | 0.0 | 0.004 | 0.092 | 0.368 |
| Niacin (mg) | 0.135 | 0.001 | 0.393 | 0.0 | 0.012 | 0.542 | 2.168 |
| Pantothenic acid (mg) | 0.09 | 0.004 | 0.562 | 0.0 | 0.016 | 0.672 | 2.688 |
| Vitamin B-6 (mg) | 0.06 | 0.0 | 0.147 | 0.0 | 0.0 | 0.208 | 0.832 |
| Folate (mcg) | 4.516 | 0.106 | 7.722 | 0.0 | 0.0 | 12.344 | 49.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 5.1 | 0.7 | 8.6 | 0.0 | 0.6 | 15.1 | 60.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.021 | 0.084 |
| Threonine (g) | 0.015 | 0.001 | 0.056 | 0.0 | n/a | 0.073 | 0.292 |
| Isoleucine (g) | 0.015 | 0.002 | 0.042 | 0.0 | n/a | 0.059 | 0.236 |
| Leucine (g) | 0.015 | 0.003 | 0.063 | 0.0 | n/a | 0.081 | 0.324 |
| Lysine (g) | 0.015 | 0.002 | 0.049 | 0.0 | n/a | 0.067 | 0.268 |
| Methionine (g) | 0.0 | 0.001 | 0.021 | 0.0 | n/a | 0.022 | 0.088 |
| Cystine (g) | 0.0 | 0.0 | 0.014 | 0.0 | n/a | 0.014 | 0.056 |
| Phenylalanine (g) | 0.015 | 0.001 | 0.063 | 0.0 | n/a | 0.08 | 0.32 |
| Tyrosine (g) | 0.0 | 0.001 | 0.021 | 0.0 | n/a | 0.022 | 0.088 |
| Valine (g) | 0.015 | 0.002 | 0.063 | 0.0 | n/a | 0.08 | 0.32 |
| Arginine (g) | 0.015 | 0.001 | 0.042 | 0.0 | n/a | 0.058 | 0.232 |
| Histidine (g) | 0.015 | 0.001 | 0.021 | 0.0 | n/a | 0.037 | 0.148 |
| Alanine (g) | 0.015 | 0.001 | 0.056 | 0.0 | n/a | 0.072 | 0.288 |
| Aspartic acid (g) | 0.105 | 0.002 | 0.267 | 0.0 | n/a | 0.374 | 1.496 |
| Glutamic acid (g) | 0.045 | 0.006 | 0.112 | 0.0 | n/a | 0.164 | 0.656 |
| Glycine (g) | 0.015 | 0.001 | 0.042 | 0.0 | n/a | 0.058 | 0.232 |
| Proline (g) | 0.015 | 0.003 | 0.035 | 0.0 | n/a | 0.053 | 0.212 |
| Serine (g) | 0.015 | 0.002 | 0.063 | 0.0 | n/a | 0.08 | 0.32 |
| Cholesterol (mg) | 0.0 | 7.627 | 0.0 | 0.0 | 0.0 | 7.627 | 30.508 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 1.822 | 0.014 | 0.0 | 0.016 | 1.898 | 7.592 |
| Phytosterols (mg) | 18.063 | n/a | 8.424 | 0.0 | n/a | 26.487 | 105.948 |
| Monounsaturated Fat (g) | 0.015 | 0.746 | 0.0 | 0.0 | 0.024 | 0.785 | 3.14 |
| Polyunsaturated (g) | 0.075 | 0.108 | 0.007 | 0.0 | 0.04 | 0.23 | 0.92 |