Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) small sweet potatoes cut into 1/2" cubes (we used 2 medium sweet potatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		honey
42.38g 		ginger
4.18g 		cardamom
0.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.05 0.03 0.29 0.58
Total Fat (g) 0.0 0.03 0.03 0.01 0.07 0.14
Carbohydrates (g) 34.92 0.74 0.34 0.17 36.17 72.34
Ash (g) 0.08 0.03 0.03 0.01 0.16 0.32
Calories (kcal) 128.82 3.348 1.555 0.676 134.399 268.798
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 n/a n/a n/a 0.38 0.76
Glucose (dextrose) (g) 15.15 n/a n/a n/a 15.15 30.3
Fructose (g) 17.35 n/a n/a n/a 17.35 34.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.61 n/a n/a n/a 0.61 1.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.25 3.3 0.04 0.03 10.62 21.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 34.8 0.07 n/a 0.0 34.87 69.74
Galactose (g) 1.31 n/a n/a n/a 1.31 2.62
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.4 0.8
Calcium (mg) 2.543 0.67 1.915 1.158 6.285 12.57
Iron (mg) 0.18 0.03 0.07 0.08 0.35 0.7
Magnesium (mg) 0.848 1.8 1.145 0.514 4.306 8.612
Phosphorus (mg) 1.695 1.423 0.89 0.458 4.466 8.932
Potassium (mg) 22.035 17.368 5.595 3.336 48.334 96.668
Sodium (mg) 1.695 0.544 0.09 0.117 2.446 4.892
Zinc (mg) 0.09 0.01 0.04 0.0 0.15 0.3
Copper (mg) 0.017 0.01 0.002 0.003 0.031 0.062
Manganese (mg) 0.034 0.01 0.14 0.015 0.198 0.396
Selenium (mcg) 0.3 0.0 n/a 0.0 0.4 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.792 0.792 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 0.04 0.08
Beta Carotene (mcg) 0.0 0.0 n/a 0.413 0.413 0.826
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.543 0.543 1.086
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.1 0.1 0.6 1.2
Thiamin (mg) 0.0 0.001 0.001 0.0 0.003 0.006
Riboflavin (mg) 0.017 0.001 0.001 0.001 0.02 0.04
Niacin (mg) 0.051 0.031 0.006 0.003 0.091 0.182
Pantothenic acid (mg) 0.03 0.008 n/a n/a 0.038 0.076
Vitamin B-6 (mg) 0.008 0.007 0.001 0.001 0.017 0.034
Folate (mcg) 0.848 0.46 n/a 0.027 1.334 2.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.2 n/a 0.0 2.2 4.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.002 n/a n/a 0.002 0.004
Isoleucine (g) 0.004 0.002 n/a n/a 0.006 0.012
Leucine (g) 0.004 0.003 n/a n/a 0.007 0.014
Lysine (g) 0.004 0.003 n/a n/a 0.007 0.014
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 0.002 n/a n/a 0.006 0.012
Tyrosine (g) 0.004 0.001 n/a n/a 0.005 0.01
Valine (g) 0.004 0.003 n/a n/a 0.007 0.014
Arginine (g) 0.004 0.002 n/a n/a 0.006 0.012
Histidine (g) 0.0 0.001 n/a n/a 0.001 0.002
Alanine (g) 0.004 0.001 n/a n/a 0.005 0.01
Aspartic acid (g) 0.013 0.009 n/a n/a 0.022 0.044
Glutamic acid (g) 0.008 0.007 n/a n/a 0.015 0.03
Glycine (g) 0.004 0.002 n/a n/a 0.006 0.012
Proline (g) 0.038 0.002 n/a n/a 0.04 0.08
Serine (g) 0.004 0.002 n/a n/a 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.003 0.003 0.014 0.028
Phytosterols (mg) n/a 0.628 0.23 0.244 1.102 2.204
Monounsaturated Fat (g) 0.0 0.006 0.004 0.003 0.013 0.026
Polyunsaturated (g) 0.0 0.006 0.002 0.003 0.011 0.022