Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
93.6g 		yogurt
30.63g 		rice salt
20.33g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.06 0.18 2.72 16.32
Total Fat (g) 0.05 1.0 0.02 1.06 6.36
Carbohydrates (g) 18.83 1.43 2.34 22.6 135.6
Ash (g) 0.93 0.22 0.06 1.21 7.26
Calories (kcal) 80.496 18.681 10.573 109.751 658.506
Starch (g) 11.84 n/a n/a 11.84 71.04
Sucrose (g) 2.36 n/a n/a 2.36 14.16
Glucose (dextrose) (g) 0.9 n/a n/a 0.9 5.4
Fructose (g) 0.66 n/a n/a 0.66 3.96
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 26.92 17.79 117.05 702.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 1.43 0.0 5.34 32.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 2.8 16.8
Calcium (mg) 28.08 37.056 0.61 65.746 394.476
Iron (mg) 0.57 0.02 0.04 0.63 3.78
Magnesium (mg) 23.4 3.675 0.61 27.685 166.11
Phosphorus (mg) 43.992 29.094 3.457 76.542 459.252
Potassium (mg) 315.432 47.469 4.067 366.967 2201.802
Sodium (mg) 51.48 14.088 35.177 100.744 604.464
Zinc (mg) 0.28 0.18 0.03 0.49 2.94
Copper (mg) 0.14 0.003 0.006 0.15 0.9
Manganese (mg) 0.243 0.0 0.028 0.272 1.632
Selenium (mcg) 0.6 0.7 0.6 1.8 10.8
Vitamin A, IU (IU) 13279.032 30.319 0.0 13309.351 79856.106
Retinol (mcg) 0.0 8.269 0.0 8.269 49.614
Vitamin A, RAE (mcg_RAE) 663.624 8.269 0.0 671.893 4031.358
Beta Carotene (mcg) 7964.424 1.531 0.0 7965.955 47795.73
Vitamin E (mg) 0.24 0.02 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.2 0.0 2.4 14.4
Thiamin (mg) 0.075 0.009 0.0 0.084 0.504
Riboflavin (mg) 0.056 0.043 0.0 0.099 0.594
Niacin (mg) 0.524 0.025 0.081 0.63 3.78
Pantothenic acid (mg) 0.749 0.119 0.016 0.885 5.31
Vitamin B-6 (mg) 0.197 0.009 0.006 0.212 1.272
Folate (mcg) 10.296 2.144 0.61 13.05 78.3
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.11 0.66
Choline (mg) 11.5 4.7 n/a 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.006 0.002 0.036 0.216
Threonine (g) 0.075 0.043 0.008 0.126 0.756
Isoleucine (g) 0.056 0.058 0.004 0.118 0.708
Leucine (g) 0.084 0.107 0.014 0.206 1.236
Lysine (g) 0.066 0.095 0.008 0.169 1.014
Methionine (g) 0.028 0.031 0.006 0.065 0.39
Cystine (g) 0.019 0.009 0.004 0.032 0.192
Phenylalanine (g) 0.084 0.058 0.008 0.151 0.906
Tyrosine (g) 0.028 0.055 0.01 0.093 0.558
Valine (g) 0.084 0.089 0.012 0.185 1.11
Arginine (g) 0.056 0.031 0.014 0.101 0.606
Histidine (g) 0.028 0.028 0.006 0.062 0.372
Alanine (g) 0.075 0.046 0.008 0.129 0.774
Aspartic acid (g) 0.356 0.086 0.016 0.458 2.748
Glutamic acid (g) 0.15 0.208 0.028 0.386 2.316
Glycine (g) 0.056 0.025 0.01 0.091 0.546
Proline (g) 0.047 0.126 0.008 0.18 1.08
Serine (g) 0.084 0.067 0.008 0.16 0.96
Cholesterol (mg) 0.0 3.981 0.0 3.981 23.886
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.643 0.004 0.666 3.996
Phytosterols (mg) 11.232 n/a n/a 11.232 67.392
Monounsaturated Fat (g) 0.0 0.273 0.006 0.279 1.674
Polyunsaturated (g) 0.009 0.028 0.006 0.043 0.258