Receta Baked Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 151.2g	onion 22.5g	bell pepper 16.26g	celery 23.73g	carrots 32.04g	tomatoes 31.67g	catsup 13.33g	tomatoes sauce 40.83g	horseradish 1.67g	Total Per Serving	Total for Recipe
Protein (g)	33.35	0.25	0.14	0.16	0.3	0.25	0.23	0.54	0.02	35.24	211.44
Total Fat (g)	11.99	0.02	0.03	0.04	0.08	0.04	0.04	0.07	0.01	12.32	73.92
Carbohydrates (g)	0.0	2.1	0.75	0.7	3.07	1.27	3.35	2.2	0.19	13.64	81.84
Ash (g)	1.66	0.08	0.07	0.18	0.31	0.26	0.49	0.82	0.03	3.89	23.34
Calories (kcal)	250.986	9.0	3.253	3.797	13.136	5.383	12.933	9.8	0.8	309.09	1854.54
Starch (g)	n/a	0.0	0.0	0.0	0.46	n/a	n/a	n/a	0.0	0.46	2.76
Sucrose (g)	n/a	0.22	0.02	0.03	1.15	0.0	0.0	0.11	n/a	1.53	9.18
Glucose (dextrose) (g)	n/a	0.44	0.19	0.13	0.19	0.35	1.57	0.95	n/a	3.82	22.92
Fructose (g)	n/a	0.29	0.18	0.12	0.18	0.4	1.24	0.68	n/a	3.09	18.54
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.23	0.0	n/a	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	104.39	20.05	15.27	22.65	28.29	29.86	9.22	37.21	1.42	268.34	1610.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.39	0.43	1.52	0.75	3.04	1.74	0.13	8.96	53.76
Galactose (g)	n/a	0.0	0.0	0.16	0.0	0.0	0.0	0.0	n/a	0.16	0.96
Dietary Fiber (g)	0.0	0.4	0.3	0.4	0.9	0.3	0.0	0.6	0.1	3.0	18.0
Calcium (mg)	31.751	5.175	1.626	9.493	10.573	9.817	2.4	5.308	0.933	77.077	462.462
Iron (mg)	2.8	0.05	0.06	0.05	0.1	0.31	0.07	0.42	0.01	3.84	23.04
Magnesium (mg)	36.287	2.25	1.626	2.611	3.845	3.483	2.533	6.533	0.45	59.619	357.714
Phosphorus (mg)	320.537	6.525	3.253	5.696	11.214	6.017	4.4	10.617	0.517	368.775	2212.65
Potassium (mg)	527.676	32.85	28.461	61.707	102.528	59.533	50.933	135.158	4.1	1002.947	6017.682
Sodium (mg)	90.718	0.9	0.488	18.987	22.108	45.283	148.533	213.967	5.233	546.217	3277.302
Zinc (mg)	6.17	0.04	0.02	0.03	0.08	0.04	0.03	0.08	0.01	6.51	39.06
Copper (mg)	0.151	0.009	0.011	0.009	0.016	0.022	0.024	0.049	0.001	0.293	1.758
Manganese (mg)	0.015	0.029	0.02	0.024	0.045	0.025	0.017	0.045	0.002	0.222	1.332
Selenium (mcg)	40.1	0.1	0.0	0.1	0.0	0.0	0.0	0.1	0.0	40.5	243.0
Vitamin A, IU (IU)	0.0	0.45	60.174	106.563	5352.602	37.05	124.4	176.808	0.033	5858.081	35148.486
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	5.221	267.534	1.9	6.267	8.983	0.0	292.833	1756.998
Beta Carotene (mcg)	0.0	0.225	33.828	64.08	2654.514	22.167	74.667	105.758	0.017	2955.255	17731.53
Vitamin E (mg)	0.5	0.0	0.06	0.06	0.21	0.22	0.19	0.58	0.0	1.83	10.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.32	876.217	2227.867	5708.092	0.0	8812.495	52874.97
Lutein + zeaxanthin (mcg)	0.0	0.9	55.458	67.165	82.022	27.233	0.0	9.392	0.167	242.337	1454.022
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.04	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	13.1	0.7	1.9	2.9	2.0	2.9	0.4	25.6	153.6
Thiamin (mg)	0.136	0.011	0.01	0.005	0.022	0.016	0.001	0.008	0.0	0.21	1.26
Riboflavin (mg)	0.212	0.007	0.005	0.014	0.019	0.019	0.017	0.029	0.0	0.322	1.932
Niacin (mg)	9.964	0.027	0.078	0.076	0.314	0.225	0.191	0.4	0.007	11.281	67.686
Pantothenic acid (mg)	0.953	0.027	0.016	0.059	0.087	0.038	0.007	0.127	0.002	1.314	7.884
Vitamin B-6 (mg)	0.983	0.027	0.036	0.017	0.045	0.035	0.02	0.041	0.001	1.204	7.224
Folate (mcg)	18.144	4.275	1.626	8.544	6.088	2.533	1.333	4.492	0.95	47.985	287.91
Vitamin B-12 (mcg)	2.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.4	14.4
Choline (mg)	139.3	1.4	0.9	1.4	2.8	2.2	1.7	4.0	0.1	153.8	922.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.002	0.002	0.002	0.003	0.003	0.003	0.004	n/a	0.246	1.476
Threonine (g)	1.331	0.005	0.007	0.005	0.061	0.013	0.008	0.016	n/a	1.444	8.664
Isoleucine (g)	1.512	0.002	0.003	0.005	0.026	0.006	0.007	0.012	n/a	1.573	9.438
Leucine (g)	2.661	0.007	0.007	0.007	0.032	0.01	0.011	0.016	n/a	2.75	16.5
Lysine (g)	2.812	0.009	0.007	0.007	0.032	0.01	0.011	0.016	n/a	2.903	17.418
Methionine (g)	0.862	0.0	0.002	0.002	0.006	0.003	0.003	0.004	n/a	0.882	5.292
Cystine (g)	0.438	0.0	0.002	0.0	0.026	0.003	0.003	0.004	n/a	0.476	2.856
Phenylalanine (g)	1.315	0.007	0.015	0.005	0.019	0.01	0.008	0.041	n/a	1.419	8.514
Tyrosine (g)	1.058	0.002	0.002	0.002	0.013	0.006	0.005	0.008	n/a	1.097	6.582
Valine (g)	1.648	0.005	0.007	0.007	0.022	0.006	0.008	0.012	n/a	1.715	10.29
Arginine (g)	2.162	0.023	0.005	0.005	0.029	0.006	0.007	0.012	n/a	2.248	13.488
Histidine (g)	1.058	0.002	0.002	0.002	0.013	0.006	0.005	0.008	n/a	1.097	6.582
Alanine (g)	2.026	0.005	0.007	0.005	0.035	0.01	0.012	0.016	n/a	2.115	12.69
Aspartic acid (g)	3.039	0.02	0.034	0.028	0.061	0.051	0.047	0.082	n/a	3.362	20.172
Glutamic acid (g)	5.005	0.059	0.031	0.021	0.119	0.152	0.147	0.265	n/a	5.798	34.788
Glycine (g)	2.026	0.007	0.005	0.005	0.016	0.006	0.007	0.012	n/a	2.084	12.504
Proline (g)	1.588	0.002	0.003	0.005	0.016	0.006	0.008	0.008	n/a	1.636	9.816
Serine (g)	1.315	0.005	0.008	0.005	0.016	0.01	0.009	0.016	n/a	1.384	8.304
Cholesterol (mg)	60.479	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.479	362.874
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.717	0.009	0.01	0.009	0.013	0.006	0.005	0.012	0.002	4.784	28.704
Phytosterols (mg)	n/a	3.375	1.464	1.424	n/a	n/a	0.933	n/a	0.15	7.346	44.076
Monounsaturated Fat (g)	5.186	0.002	0.002	0.007	0.003	0.006	0.007	0.012	0.002	5.228	31.368
Polyunsaturated (g)	0.454	0.005	0.01	0.019	0.038	0.016	0.017	0.029	0.006	0.593	3.558