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Receta Baked Swordfish With Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x swordfish steaks - (abt 6 ounce ea)
1 tsp lemon juice Dill sprigs for garnish, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		cream
28.75g 		yogurt
30.63g 		mayonnaise
7.5g 		dill
0.16g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 1.06 0.0 0.01 0.05 1.72 6.88
Total Fat (g) 0.0 5.67 1.0 5.84 0.0 0.05 12.55 50.2
Carbohydrates (g) 0.0 0.83 1.43 0.02 0.01 0.07 2.36 9.44
Ash (g) 1.5 0.24 0.22 0.03 0.0 0.05 2.04 8.16
Calories (kcal) 0.0 55.488 18.681 51.6 0.07 0.838 126.677 506.708
Starch (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a n/a 0.0 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 21.41 26.92 1.63 0.14 1.03 51.13 204.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.01 1.43 0.02 n/a 0.01 2.47 9.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.36 31.625 37.056 0.525 0.341 0.725 70.632 282.528
Iron (mg) 0.0 0.05 0.02 0.02 0.01 0.02 0.12 0.48
Magnesium (mg) 0.015 2.875 3.675 0.075 0.09 0.613 7.343 29.372
Phosphorus (mg) 0.0 33.063 29.094 1.875 0.108 1.325 65.464 261.856
Potassium (mg) 0.12 40.538 47.469 1.05 1.208 1.725 92.11 368.44
Sodium (mg) 581.37 23.0 14.088 36.45 0.1 14.188 669.195 2676.78
Zinc (mg) 0.0 0.11 0.18 0.01 0.0 0.01 0.31 1.24
Copper (mg) 0.0 0.006 0.003 0.0 0.0 0.001 0.011 0.044
Manganese (mg) 0.002 0.003 0.0 n/a 0.002 0.005 0.012 0.048
Selenium (mcg) 0.0 0.7 0.7 0.1 n/a 0.4 2.0 8.0
Vitamin A, IU (IU) 0.0 165.6 30.319 0.0 12.636 0.888 209.443 837.772
Retinol (mcg) 0.0 46.0 8.269 0.0 0.0 0.0 54.269 217.076
Vitamin A, RAE (mcg_RAE) 0.0 46.575 8.269 0.0 0.632 0.05 55.526 222.104
Beta Carotene (mcg) 0.0 7.475 1.531 0.0 n/a 0.363 9.369 37.476
Vitamin E (mg) 0.0 0.13 0.02 0.88 n/a 0.0 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.225 0.225 0.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.03 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.0 0.1 0.0 0.6 2.4
Thiamin (mg) 0.0 0.012 0.009 0.001 0.0 0.004 0.026 0.104
Riboflavin (mg) 0.0 0.049 0.043 0.005 0.0 0.0 0.097 0.388
Niacin (mg) 0.0 0.032 0.025 0.001 0.003 0.007 0.066 0.264
Pantothenic acid (mg) 0.0 0.098 0.119 n/a 0.001 0.004 0.222 0.888
Vitamin B-6 (mg) 0.0 0.017 0.009 0.001 0.0 0.001 0.028 0.112
Folate (mcg) 0.0 2.013 2.144 0.0 0.246 0.088 4.489 17.956
Vitamin B-12 (mcg) 0.0 0.08 0.11 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 5.5 4.7 0.1 n/a 0.3 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.006 n/a 0.0 0.0 0.018 0.072
Threonine (g) 0.0 0.035 0.043 n/a 0.0 0.002 0.08 0.32
Isoleucine (g) 0.0 0.04 0.058 n/a 0.0 0.002 0.101 0.404
Leucine (g) 0.0 0.078 0.107 n/a 0.0 0.004 0.189 0.756
Lysine (g) 0.0 0.066 0.095 n/a 0.0 0.003 0.165 0.66
Methionine (g) 0.0 0.02 0.031 n/a 0.0 0.001 0.052 0.208
Cystine (g) 0.0 0.009 0.009 n/a 0.0 0.001 0.019 0.076
Phenylalanine (g) 0.0 0.037 0.058 n/a 0.0 0.002 0.098 0.392
Tyrosine (g) 0.0 0.037 0.055 n/a 0.0 0.002 0.094 0.376
Valine (g) 0.0 0.049 0.089 n/a 0.0 0.003 0.14 0.56
Arginine (g) 0.0 0.029 0.031 n/a 0.0 0.003 0.063 0.252
Histidine (g) 0.0 0.023 0.028 n/a 0.0 0.002 0.052 0.208
Alanine (g) 0.0 0.029 0.046 n/a 0.0 0.002 0.077 0.308
Aspartic acid (g) 0.0 0.063 0.086 n/a 0.001 0.005 0.155 0.62
Glutamic acid (g) 0.0 0.164 0.208 n/a 0.0 0.009 0.382 1.528
Glycine (g) 0.0 0.017 0.025 n/a 0.0 0.003 0.045 0.18
Proline (g) 0.0 0.075 0.126 n/a 0.0 0.005 0.205 0.82
Serine (g) 0.0 0.046 0.067 n/a 0.0 0.003 0.116 0.464
Cholesterol (mg) 0.0 14.95 3.981 0.0 0.0 0.0 18.931 75.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 3.309 0.643 0.809 0.0 0.003 4.764 19.056
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.458 0.273 1.352 0.001 0.033 3.117 12.468
Polyunsaturated (g) 0.0 0.242 0.028 3.416 0.0 0.012 3.697 14.788