Receta Baked Swordfish With Olive Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Minced pitted green brine-cured olives, (such as Greek orItalian)
1/3 c. Minced pitted black brine-cured olives, (such as Kalamata)
2 x Anchovy fillets, chopped
1 lrg Garlic clove, chopped
4 x Swordfish steaks, (about 3/4 inch thick) (6-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
30.55g 		parsley
3.61g 		capers
5.73g 		wine vinegar
5.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.11 0.14 0.0 0.0 0.51 0.51
Total Fat (g) 0.05 0.03 0.05 0.0 40.5 40.63 40.63
Carbohydrates (g) 1.42 0.23 0.28 0.01 0.0 1.94 1.94
Ash (g) 0.13 0.08 0.46 0.01 0.0 0.68 0.68
Calories (kcal) 6.109 1.3 1.318 0.95 358.02 367.697 367.697
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.35 0.35
Fructose (g) 0.34 n/a n/a n/a n/a 0.34 0.34
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.68 3.17 4.8 4.72 0.0 41.37 41.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.03 0.02 0.0 0.0 0.79 0.79
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.2 0.0 0.0 0.8 0.8
Calcium (mg) 3.055 4.982 2.292 0.3 0.405 11.033 11.033
Iron (mg) 0.1 0.22 0.1 0.02 0.23 0.67 0.67
Magnesium (mg) 3.055 1.805 1.891 0.2 0.0 6.95 6.95
Phosphorus (mg) 6.109 2.094 0.573 0.4 0.0 9.176 9.176
Potassium (mg) 53.454 19.999 2.292 1.95 0.405 78.1 78.1
Sodium (mg) 0.916 2.022 169.837 0.4 0.81 173.985 173.985
Zinc (mg) 0.04 0.04 0.02 0.0 0.0 0.1 0.1
Copper (mg) 0.021 0.005 0.021 0.001 0.0 0.048 0.048
Manganese (mg) 0.037 0.006 0.005 0.003 0.0 0.05 0.05
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 113.017 304.106 7.907 0.0 0.0 425.03 425.03
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.498 15.198 0.401 0.0 0.0 21.097 21.097
Beta Carotene (mcg) 63.534 182.449 4.756 n/a 0.0 250.739 250.739
Vitamin E (mg) 0.11 0.03 0.05 n/a 5.81 6.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.158 200.752 0.0 n/a 0.0 304.911 304.911
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.34 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.6 4.8 0.2 0.0 0.0 29.6 29.6
Thiamin (mg) 0.018 0.003 0.001 n/a 0.0 0.023 0.023
Riboflavin (mg) 0.009 0.004 0.008 n/a 0.0 0.021 0.021
Niacin (mg) 0.147 0.047 0.037 n/a 0.0 0.231 0.231
Pantothenic acid (mg) 0.031 0.014 0.002 n/a 0.0 0.047 0.047
Vitamin B-6 (mg) 0.067 0.003 0.001 n/a 0.0 0.072 0.072
Folate (mcg) 3.055 5.487 1.318 n/a 0.0 9.86 9.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.7 0.5 0.4 n/a 0.1 2.6 2.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a n/a 0.0 0.005 0.005
Threonine (g) 0.012 0.004 n/a n/a 0.0 0.017 0.017
Isoleucine (g) 0.006 0.004 n/a n/a 0.0 0.01 0.01
Leucine (g) 0.012 0.007 n/a n/a 0.0 0.019 0.019
Lysine (g) 0.012 0.006 n/a n/a 0.0 0.019 0.019
Methionine (g) 0.003 0.001 n/a n/a 0.0 0.004 0.004
Cystine (g) 0.003 0.0 n/a n/a 0.0 0.003 0.003
Phenylalanine (g) 0.027 0.005 n/a n/a 0.0 0.033 0.033
Tyrosine (g) 0.003 0.003 n/a n/a 0.0 0.006 0.006
Valine (g) 0.012 0.006 n/a n/a 0.0 0.018 0.018
Arginine (g) 0.009 0.004 n/a n/a 0.0 0.013 0.013
Histidine (g) 0.003 0.002 n/a n/a 0.0 0.005 0.005
Alanine (g) 0.012 0.007 n/a n/a 0.0 0.019 0.019
Aspartic acid (g) 0.064 0.01 n/a n/a 0.0 0.075 0.075
Glutamic acid (g) 0.058 0.009 n/a n/a 0.0 0.067 0.067
Glycine (g) 0.009 0.005 n/a n/a 0.0 0.015 0.015
Proline (g) 0.006 0.008 n/a n/a 0.0 0.014 0.014
Serine (g) 0.015 0.005 n/a n/a 0.0 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.018 0.005 0.013 0.0 5.593 5.629 5.629
Phytosterols (mg) 2.749 0.181 2.75 n/a 89.505 95.185 95.185
Monounsaturated Fat (g) 0.003 0.011 0.003 n/a 29.549 29.566 29.566
Polyunsaturated (g) 0.018 0.004 0.017 n/a 4.261 4.3 4.3