Receta Baked Swordfish With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 ounce Swordfish fillets - (6 fillets)
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Amount Per Serving
6 servings in recipe 		potatoes
70.87g 		olive oil
13.5g 		rosemary
1.1g 		bread crumbs
3.38g 		tomatoes
28.21g 		wine
39.33g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.05 0.45 0.25 0.03 2.21 13.26
Total Fat (g) 0.06 13.5 0.17 0.18 0.06 0.0 13.97 83.82
Carbohydrates (g) 12.38 0.0 0.7 2.43 1.11 1.07 17.69 106.14
Ash (g) 0.77 0.0 0.07 0.1 0.14 0.09 1.17 7.02
Calories (kcal) 54.573 119.34 3.641 13.331 5.078 32.647 228.61 1371.66
Starch (g) 10.94 n/a n/a 2.01 0.0 n/a 12.96 77.76
Sucrose (g) 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) 0.23 n/a n/a 0.06 0.35 n/a 0.65 3.9
Fructose (g) 0.19 n/a n/a 0.08 0.39 n/a 0.66 3.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.06 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.1 4.1 24.6
Water (g) 56.23 0.0 0.1 0.22 26.66 34.05 117.27 703.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 n/a 0.21 0.74 0.31 1.81 10.86
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.5 0.2 0.3 0.0 2.5 15.0
Calcium (mg) 8.505 0.135 14.08 6.176 2.821 3.147 34.864 209.184
Iron (mg) 0.55 0.08 0.32 0.16 0.08 0.15 1.33 7.98
Magnesium (mg) 16.301 0.0 2.42 1.451 3.103 4.327 27.602 165.612
Phosphorus (mg) 40.398 0.0 0.77 5.569 6.77 7.867 61.374 368.244
Potassium (mg) 298.378 0.135 10.505 6.615 66.858 38.94 421.431 2528.586
Sodium (mg) 4.252 0.27 0.55 24.705 1.411 1.967 33.155 198.93
Zinc (mg) 0.21 0.0 0.04 0.05 0.05 0.05 0.39 2.34
Copper (mg) 0.078 0.0 0.006 0.009 0.017 0.004 0.114 0.684
Manganese (mg) 0.106 0.0 0.021 0.031 0.031 0.047 0.236 1.416
Selenium (mcg) 0.2 0.0 0.1 0.9 0.0 0.1 1.2 7.2
Vitamin A, IU (IU) 1.417 0.0 34.408 0.0 234.989 0.0 270.815 1624.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.716 0.0 11.848 0.0 13.564 81.384
Beta Carotene (mcg) 0.709 0.0 n/a 0.0 126.663 0.0 127.372 764.232
Vitamin E (mg) 0.01 1.94 n/a 0.0 0.15 0.0 2.1 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 725.843 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 5.67 0.0 n/a 0.0 34.698 0.0 40.368 242.208
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.03 0.03 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 14.0 0.0 0.7 0.0 3.6 0.0 18.2 109.2
Thiamin (mg) 0.057 0.0 0.006 0.033 0.011 0.004 0.11 0.66
Riboflavin (mg) 0.021 0.0 0.005 0.014 0.006 0.008 0.053 0.318
Niacin (mg) 0.744 0.0 0.011 0.224 0.166 0.067 1.212 7.272
Pantothenic acid (mg) 0.213 0.0 n/a 0.019 0.025 0.016 0.272 1.632
Vitamin B-6 (mg) 0.213 0.0 0.019 0.004 0.023 0.02 0.278 1.668
Folate (mcg) 11.34 0.0 3.377 3.611 4.232 0.393 22.953 137.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 8.6 0.0 n/a 0.5 1.9 2.0 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 2.768 0.0 0.0 2.768 16.608
Tryptophan (g) 0.021 0.0 n/a 0.005 0.003 n/a 0.029 0.174
Threonine (g) 0.057 0.0 n/a 0.015 0.008 n/a 0.08 0.48
Isoleucine (g) 0.057 0.0 n/a 0.018 0.006 n/a 0.081 0.486
Leucine (g) 0.085 0.0 n/a 0.032 0.008 n/a 0.126 0.756
Lysine (g) 0.092 0.0 n/a 0.015 0.008 n/a 0.115 0.69
Methionine (g) 0.021 0.0 n/a 0.008 0.003 n/a 0.032 0.192
Cystine (g) 0.021 0.0 n/a 0.009 0.003 n/a 0.034 0.204
Phenylalanine (g) 0.064 0.0 n/a 0.022 0.02 n/a 0.106 0.636
Tyrosine (g) 0.057 0.0 n/a 0.014 0.003 n/a 0.073 0.438
Valine (g) 0.085 0.0 n/a 0.02 0.006 n/a 0.111 0.666
Arginine (g) 0.071 0.0 n/a 0.019 0.006 n/a 0.095 0.57
Histidine (g) 0.035 0.0 n/a 0.01 0.003 n/a 0.048 0.288
Alanine (g) 0.043 0.0 n/a 0.016 0.008 n/a 0.067 0.402
Aspartic acid (g) 0.361 0.0 n/a 0.026 0.039 n/a 0.427 2.562
Glutamic acid (g) 0.248 0.0 n/a 0.139 0.121 n/a 0.508 3.048
Glycine (g) 0.043 0.0 n/a 0.017 0.006 n/a 0.065 0.39
Proline (g) 0.05 0.0 n/a 0.046 0.006 n/a 0.101 0.606
Serine (g) 0.064 0.0 n/a 0.022 0.008 n/a 0.095 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 1.864 0.081 0.041 0.008 0.0 2.016 12.096
Phytosterols (mg) 3.544 29.835 0.638 0.27 1.975 n/a 36.261 217.566
Monounsaturated Fat (g) 0.0 9.85 0.033 0.034 0.008 0.0 9.926 59.556
Polyunsaturated (g) 0.028 1.42 0.026 0.07 0.023 0.0 1.566 9.396