CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Taco Bowls
Soak Time: 8 hours | Prep Time: 10 Mins
Cook Time: 15 Mins | Bake Time: 7 Mins
Makes: 6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		salt
1.5g 		water
1000.0g 		oil
4.5g 		onion
99.0g 		tomatoes ketchup
6.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.0 0.0 0.0 1.09 0.1 17.63 17.63
Total Fat (g) 2.24 0.0 0.0 4.5 0.1 0.02 6.86 6.86
Carbohydrates (g) 87.08 0.0 0.0 0.0 9.25 1.51 97.84 97.84
Ash (g) 1.92 1.5 1.0 0.0 0.35 0.22 4.98 4.98
Calories (kcal) 406.8 0.0 0.0 39.78 39.6 5.82 492.0 492.0
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.71 2.66 2.66
Fructose (g) n/a n/a n/a n/a 1.28 0.56 1.83 1.83
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 0.0 999.0 0.0 88.22 4.15 1103.69 1103.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.0 4.2 1.37 6.06 6.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.7 0.0 16.3 16.3
Calcium (mg) 40.8 0.36 30.0 0.0 22.77 1.08 95.01 95.01
Iron (mg) 4.66 0.0 0.0 0.0 0.21 0.03 4.9 4.9
Magnesium (mg) 165.6 0.015 10.0 0.0 9.9 1.14 186.655 186.655
Phosphorus (mg) 415.2 0.0 0.0 0.0 28.71 1.98 445.89 445.89
Potassium (mg) 486.0 0.12 0.0 0.0 144.54 22.92 653.58 653.58
Sodium (mg) 6.0 581.37 40.0 0.0 3.96 66.84 698.17 698.17
Zinc (mg) 3.52 0.0 0.1 0.0 0.17 0.02 3.8 3.8
Copper (mg) 0.456 0.0 0.1 0.0 0.04 0.011 0.607 0.607
Manganese (mg) 4.56 0.002 0.0 n/a 0.129 0.008 4.698 4.698
Selenium (mcg) 84.8 0.0 0.0 0.0 0.5 0.0 85.4 85.4
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 1.98 55.98 68.76 68.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.82 2.82 2.82
Beta Carotene (mcg) 6.0 0.0 0.0 0.0 0.99 33.6 40.59 40.59
Vitamin E (mg) 0.98 0.0 0.0 0.41 0.02 0.09 1.51 1.51
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1002.54 1002.54 1002.54
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 0.0 3.96 0.0 267.96 267.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.9 8.2 8.2
Thiamin (mg) 0.54 0.0 0.0 0.0 0.05 0.001 0.59 0.59
Riboflavin (mg) 0.264 0.0 0.0 0.0 0.03 0.008 0.302 0.302
Niacin (mg) 7.644 0.0 0.0 0.0 0.119 0.086 7.849 7.849
Pantothenic acid (mg) 1.212 0.0 0.0 0.0 0.119 0.003 1.334 1.334
Vitamin B-6 (mg) 0.408 0.0 0.0 0.0 0.119 0.009 0.536 0.536
Folate (mcg) 52.8 0.0 0.0 0.0 18.81 0.6 72.21 72.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 0.0 0.0 n/a 6.0 0.8 44.2 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.0 n/a 0.0 0.01 0.001 0.263 0.263
Threonine (g) 0.48 0.0 n/a 0.0 0.02 0.004 0.503 0.503
Isoleucine (g) 0.612 0.0 n/a 0.0 0.01 0.003 0.625 0.625
Leucine (g) 1.116 0.0 n/a 0.0 0.03 0.005 1.151 1.151
Lysine (g) 0.456 0.0 n/a 0.0 0.04 0.005 0.5 0.5
Methionine (g) 0.252 0.0 n/a 0.0 0.0 0.001 0.253 0.253
Cystine (g) 0.384 0.0 n/a 0.0 0.0 0.001 0.385 0.385
Phenylalanine (g) 0.78 0.0 n/a 0.0 0.03 0.004 0.813 0.813
Tyrosine (g) 0.48 0.0 n/a 0.0 0.01 0.002 0.492 0.492
Valine (g) 0.744 0.0 n/a 0.0 0.02 0.004 0.767 0.767
Arginine (g) 0.768 0.0 n/a 0.0 0.099 0.003 0.87 0.87
Histidine (g) 0.384 0.0 n/a 0.0 0.01 0.002 0.396 0.396
Alanine (g) 0.588 0.0 n/a 0.0 0.02 0.005 0.613 0.613
Aspartic acid (g) 0.84 0.0 n/a 0.0 0.089 0.021 0.95 0.95
Glutamic acid (g) 5.196 0.0 n/a 0.0 0.257 0.066 5.519 5.519
Glycine (g) 0.66 0.0 n/a 0.0 0.03 0.003 0.693 0.693
Proline (g) 1.704 0.0 n/a 0.0 0.01 0.004 1.718 1.718
Serine (g) 0.78 0.0 n/a 0.0 0.02 0.004 0.804 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.384 0.0 0.0 0.334 0.04 0.002 0.76 0.76
Phytosterols (mg) n/a 0.0 n/a 11.25 14.85 0.42 26.52 26.52
Monounsaturated Fat (g) 0.276 0.0 0.0 1.023 0.01 0.003 1.312 1.312
Polyunsaturated (g) 0.936 0.0 0.0 2.931 0.02 0.008 3.895 3.895