Receta Baked Tagliatelle With Sole ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basic Fresh Egg Pasta (see recipe)
2 x bay leaves Salt to taste Freshly-grnd black pepper to taste
2 x sole fillets - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
59.0g 		onion
12.38g 		shrimp
56.7g 		milk
152.5g 		butter
28.38g 		flour
5.86g 		parsley
3.56g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.14 11.52 5.14 0.24 0.61 0.11 1.8 19.59 78.36
Total Fat (g) 0.0 0.01 0.98 1.48 23.01 0.06 0.03 0.72 26.29 105.16
Carbohydrates (g) 1.6 1.16 0.52 7.61 0.02 4.47 0.23 9.72 25.32 101.28
Ash (g) 0.14 0.04 0.68 1.14 0.01 0.03 0.08 0.39 2.51 10.04
Calories (kcal) 48.97 4.95 60.102 64.05 203.449 21.33 1.283 53.325 457.459 1829.836
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 n/a n/a n/a 0.25 0.49 1.96
Fructose (g) n/a 0.16 n/a 0.0 n/a n/a n/a 0.33 0.49 1.96
Lactose (g) n/a 0.0 n/a 7.93 n/a n/a n/a 0.0 7.93 31.72
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.26 0.26 1.04
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 51.08 11.03 43.01 137.13 5.09 0.7 3.12 0.88 252.04 1008.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.52 0.0 7.93 0.02 0.02 0.03 0.84 9.82 39.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.6 1.1 4.4
Calcium (mg) 4.72 2.846 29.484 181.475 6.81 0.879 4.916 24.705 255.836 1023.344
Iron (mg) 0.22 0.03 1.37 0.05 0.01 0.27 0.22 0.65 2.81 11.24
Magnesium (mg) 6.49 1.238 20.979 16.775 0.568 1.289 1.781 5.805 54.924 219.696
Phosphorus (mg) 11.8 3.589 116.235 144.875 6.81 6.329 2.066 22.275 313.979 1255.916
Potassium (mg) 58.41 18.068 104.895 228.75 6.81 6.27 19.736 26.46 469.399 1877.596
Sodium (mg) 2.95 0.495 83.916 67.1 3.121 0.117 1.995 98.82 258.514 1034.056
Zinc (mg) 0.08 0.02 0.63 0.64 0.03 0.04 0.04 0.2 1.67 6.68
Copper (mg) 0.006 0.005 0.147 0.015 0.006 0.008 0.005 0.035 0.228 0.912
Manganese (mg) 0.071 0.016 0.028 0.0 0.0 0.04 0.006 0.124 0.285 1.14
Selenium (mcg) 0.1 0.1 21.5 5.0 0.3 2.0 0.0 3.4 32.4 129.6
Vitamin A, IU (IU) 0.0 0.248 102.06 298.9 709.091 0.0 300.105 0.0 1410.404 5641.616
Retinol (mcg) 0.0 0.0 30.618 88.45 190.396 0.0 0.0 0.0 309.464 1237.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.618 88.45 194.085 0.0 14.998 0.0 328.151 1312.604
Beta Carotene (mcg) 0.0 0.124 0.0 3.05 44.833 0.0 180.049 0.0 228.055 912.22
Vitamin E (mg) 0.0 0.0 0.62 0.02 0.66 0.0 0.03 0.01 1.34 5.36
Vitamin D (IU) n/a n/a 86.184 79.3 n/a n/a n/a n/a 165.484 661.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 0.0 1.055 198.111 0.0 199.66 798.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 0.0 0.02 0.02 0.1 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.9 1.1 0.0 0.0 0.0 4.7 0.0 6.8 27.2
Thiamin (mg) 0.006 0.006 0.017 0.031 0.003 0.046 0.003 0.131 0.243 0.972
Riboflavin (mg) 0.012 0.004 0.017 0.29 0.009 0.029 0.004 0.054 0.417 1.668
Niacin (mg) 0.1 0.015 1.446 0.137 0.011 0.346 0.047 0.895 2.997 11.988
Pantothenic acid (mg) 0.024 0.015 0.159 0.549 0.031 0.026 0.014 0.074 0.892 3.568
Vitamin B-6 (mg) 0.03 0.015 0.057 0.061 0.0 0.002 0.003 0.016 0.184 0.736
Folate (mcg) 0.59 2.351 1.701 7.625 0.851 10.724 5.415 14.445 43.702 174.808
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.67 0.05 0.0 0.0 0.05 1.42 5.68
Choline (mg) 3.0 0.8 45.9 27.0 5.3 0.6 0.5 2.0 84.9 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 11.07 20.094 80.376
Tryptophan (g) n/a 0.001 0.159 0.061 0.003 0.008 0.002 0.022 0.255 1.02
Threonine (g) n/a 0.002 0.465 0.137 0.011 0.016 0.004 0.058 0.695 2.78
Isoleucine (g) n/a 0.001 0.561 0.29 0.014 0.021 0.004 0.073 0.965 3.86
Leucine (g) n/a 0.004 0.913 0.58 0.023 0.042 0.007 0.13 1.697 6.788
Lysine (g) n/a 0.005 1.004 0.442 0.02 0.013 0.006 0.058 1.549 6.196
Methionine (g) n/a 0.0 0.323 0.122 0.006 0.011 0.001 0.031 0.494 1.976
Cystine (g) n/a 0.0 0.13 0.183 0.003 0.013 0.0 0.038 0.367 1.468
Phenylalanine (g) n/a 0.004 0.488 0.259 0.011 0.03 0.005 0.089 0.887 3.548
Tyrosine (g) n/a 0.001 0.386 0.214 0.011 0.018 0.003 0.054 0.687 2.748
Valine (g) n/a 0.002 0.544 0.336 0.017 0.025 0.006 0.081 1.011 4.044
Arginine (g) n/a 0.012 1.009 0.153 0.009 0.025 0.004 0.074 1.286 5.144
Histidine (g) n/a 0.001 0.232 0.122 0.006 0.013 0.002 0.041 0.417 1.668
Alanine (g) n/a 0.002 0.652 0.168 0.009 0.019 0.007 0.065 0.922 3.688
Aspartic acid (g) n/a 0.011 1.191 0.473 0.017 0.026 0.01 0.104 1.832 7.328
Glutamic acid (g) n/a 0.032 1.967 1.19 0.051 0.204 0.009 0.556 4.009 16.036
Glycine (g) n/a 0.004 0.697 0.092 0.006 0.022 0.005 0.066 0.891 3.564
Proline (g) n/a 0.001 0.38 0.549 0.023 0.07 0.007 0.185 1.216 4.864
Serine (g) n/a 0.002 0.454 0.32 0.014 0.03 0.005 0.089 0.915 3.66
Cholesterol (mg) 0.0 0.0 86.184 7.625 61.006 0.0 0.0 0.0 154.815 619.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.187 0.961 14.576 0.009 0.005 0.162 15.905 63.62
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 0.178 1.08 3.114 12.456
Monounsaturated Fat (g) 0.0 0.001 0.142 0.427 5.964 0.005 0.011 0.138 6.688 26.752
Polyunsaturated (g) 0.0 0.002 0.38 0.061 0.863 0.024 0.004 0.278 1.612 6.448