Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500ml béchamel sauce
2 x 400g tins chopped tomatoes
A grating of nutmeg
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tagliatelle
125.0g 		pork
62.5g 		thyme
0.2g 		garlic
0.33g 		olive oil
3.38g 		wine
12.47g 		spinach
62.5g 		parmesan
4.65g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.3 10.55 0.01 0.02 0.0 0.01 2.27 1.66 n/a 30.82 246.56
Total Fat (g) 1.89 13.24 0.0 0.0 3.38 0.0 0.36 1.2 n/a 20.07 160.56
Carbohydrates (g) 93.34 0.0 0.05 0.11 0.0 0.34 2.63 0.15 n/a 96.62 772.96
Ash (g) 1.1 0.54 0.01 0.0 0.0 0.03 0.89 0.28 n/a 2.86 22.88
Calories (kcal) 463.75 164.375 0.206 0.486 29.835 10.349 18.125 18.218 n/a 705.344 5642.752
Starch (g) 78.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 78.06 624.48
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.75 6.0
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.3 2.4
Fructose (g) 0.14 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.25 2.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.45 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.45 19.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1.3 10.4
Water (g) 12.38 38.16 0.13 0.19 0.0 10.8 56.36 1.36 n/a 119.37 954.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.34 n/a n/a 0.0 0.0 0.1 0.41 0.04 n/a 3.88 31.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 5.8 46.4
Calcium (mg) 26.25 8.75 0.826 0.591 0.034 0.998 80.625 55.026 n/a 173.099 1384.792
Iron (mg) 4.13 0.55 0.04 0.01 0.02 0.05 1.18 0.04 n/a 6.0 48.0
Magnesium (mg) 66.25 11.875 0.326 0.082 0.0 1.372 46.875 2.045 n/a 128.824 1030.592
Phosphorus (mg) 236.25 109.375 0.216 0.499 0.0 2.494 30.625 32.254 n/a 411.713 3293.704
Potassium (mg) 278.75 179.375 1.242 1.308 0.034 12.344 216.25 4.276 n/a 693.579 5548.632
Sodium (mg) 7.5 35.0 0.018 0.055 0.068 0.623 46.25 74.453 n/a 163.968 1311.744
Zinc (mg) 1.76 1.38 0.0 0.0 0.0 0.02 0.35 0.13 n/a 3.64 29.12
Copper (mg) 0.363 0.031 0.001 0.001 0.0 0.001 0.088 0.001 n/a 0.486 3.888
Manganese (mg) 1.15 0.006 0.004 0.005 0.0 0.015 0.438 0.001 n/a 1.619 12.952
Selenium (mcg) 79.0 15.4 n/a 0.0 0.0 0.0 3.8 1.0 n/a 99.2 793.6
Vitamin A, IU (IU) 0.0 4.375 9.692 0.029 0.0 0.0 7328.75 18.544 n/a 7361.39 58891.12
Retinol (mcg) 0.0 1.25 0.0 0.0 0.0 0.0 0.0 4.926 n/a 6.176 49.408
Vitamin A, RAE (mcg_RAE) 0.0 1.25 0.486 0.0 0.0 0.0 366.25 5.019 n/a 373.005 2984.04
Beta Carotene (mcg) 0.0 n/a 5.816 0.016 0.0 0.0 4396.875 1.301 n/a 4404.009 35232.072
Vitamin E (mg) 0.14 n/a n/a 0.0 0.48 0.0 1.81 0.01 n/a 2.45 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.301 n/a 1.301 10.408
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 n/a n/a 0.052 0.0 0.0 7906.875 0.0 n/a 7929.427 63435.416
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.08 0.64
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.03 n/a 0.09 n/a n/a 1.22 9.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.1 0.0 0.0 3.4 0.0 n/a 4.3 34.4
Thiamin (mg) 1.113 0.456 0.0 0.001 0.0 0.001 0.056 0.002 n/a 1.629 13.032
Riboflavin (mg) 0.5 0.15 0.001 0.0 0.0 0.002 0.138 0.015 n/a 0.807 6.456
Niacin (mg) 8.975 2.713 0.004 0.002 0.0 0.021 0.319 0.013 n/a 12.046 96.368
Pantothenic acid (mg) 0.538 0.419 0.001 0.002 0.0 0.005 0.056 0.021 n/a 1.041 8.328
Vitamin B-6 (mg) 0.175 0.238 0.001 0.004 0.0 0.006 0.106 0.004 n/a 0.534 4.272
Folate (mcg) 296.25 3.125 0.092 0.01 0.0 0.125 90.625 0.325 n/a 390.552 3124.416
Vitamin B-12 (mcg) 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.49 3.92
Choline (mg) 18.9 n/a n/a 0.1 0.0 0.6 13.8 0.7 n/a 34.1 272.8
Folic acid (mcg) 273.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273.75 2190.0
Tryptophan (g) 0.238 0.131 0.0 0.0 0.0 n/a 0.063 0.022 n/a 0.454 3.632
Threonine (g) 0.575 0.481 0.0 0.001 0.0 n/a 0.138 0.061 n/a 1.256 10.048
Isoleucine (g) 0.638 0.494 0.001 0.001 0.0 n/a 0.081 0.088 n/a 1.302 10.416
Leucine (g) 1.238 0.844 0.001 0.001 0.0 n/a 0.125 0.16 n/a 2.368 18.944
Lysine (g) 0.375 0.95 0.0 0.001 0.0 n/a 0.156 0.154 n/a 1.636 13.088
Methionine (g) 0.188 0.281 n/a 0.0 0.0 n/a 0.031 0.045 n/a 0.545 4.36
Cystine (g) 0.325 0.138 n/a 0.0 0.0 n/a 0.019 0.011 n/a 0.493 3.944
Phenylalanine (g) 0.838 0.419 n/a 0.001 0.0 n/a 0.131 0.089 n/a 1.477 11.816
Tyrosine (g) 0.3 0.369 n/a 0.0 0.0 n/a 0.138 0.093 n/a 0.899 7.192
Valine (g) 0.738 0.575 0.001 0.001 0.0 n/a 0.113 0.114 n/a 1.54 12.32
Arginine (g) 0.588 0.656 n/a 0.002 0.0 n/a 0.3 0.061 n/a 1.607 12.856
Histidine (g) 0.375 0.419 n/a 0.0 0.0 n/a 0.031 0.064 n/a 0.889 7.112
Alanine (g) 0.55 0.613 n/a 0.0 0.0 n/a 0.138 0.049 n/a 1.349 10.792
Aspartic acid (g) 0.775 0.981 n/a 0.002 0.0 n/a 0.269 0.104 n/a 2.131 17.048
Glutamic acid (g) 5.75 1.65 n/a 0.003 0.0 n/a 0.319 0.382 n/a 8.103 64.824
Glycine (g) 0.55 0.5 n/a 0.001 0.0 n/a 0.138 0.029 n/a 1.217 9.736
Proline (g) 1.963 0.425 n/a 0.0 0.0 n/a 0.125 0.194 n/a 2.707 21.656
Serine (g) 0.775 0.438 n/a 0.001 0.0 n/a 0.106 0.096 n/a 1.416 11.328
Cholesterol (mg) 0.0 45.0 0.0 0.0 0.0 0.0 0.0 3.16 n/a 48.16 385.28
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 4.919 0.001 0.0 0.466 0.0 0.025 0.763 n/a 6.524 52.192
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 0.213 5.9 0.0 0.0 2.462 0.0 0.0 0.349 n/a 8.925 71.4
Polyunsaturated (g) 0.7 1.194 0.001 0.001 0.355 0.0 0.05 0.026 n/a 2.327 18.616