Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots peeled, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey leg
87.15g 		tamarind
170.1g 		sesame
16.0g 		cumin
12.0g 		celery
4.0g 		pepper
6.4g 		cayenne pepper
0.9g 		shallots
0.0g 		garlics
5.22g 		honey
21.0g 		worcestershire sauce
11.46g 		oil
54.5g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 17.03 4.76 3.27 2.14 0.72 0.7 0.11 n/a 0.33 0.06 0.0 0.0 0.0 29.13 29.13
Total Fat (g) 5.86 1.02 9.79 2.67 1.01 0.21 0.16 n/a 0.03 0.0 0.0 54.5 0.0 75.24 75.24
Carbohydrates (g) 0.0 106.31 1.88 5.31 1.65 4.15 0.51 n/a 1.73 17.3 2.23 0.0 0.0 141.07 141.07
Ash (g) 0.78 n/a 0.46 0.91 0.37 0.28 0.05 n/a 0.08 0.04 0.23 0.0 11.98 15.18 15.18
Calories (kcal) 125.496 406.539 100.96 45.0 15.68 16.32 2.862 n/a 7.778 63.84 8.939 481.78 0.0 1275.194 1275.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 7.51 n/a n/a n/a 7.53 7.53
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 8.61 8.61
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.35 53.41 0.6 0.97 0.24 0.67 0.07 n/a 3.06 3.59 9.0 0.0 0.02 134.99 134.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 97.64 0.08 0.27 0.03 0.04 0.09 n/a 0.05 17.25 1.15 0.0 0.0 116.59 116.59
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 8.7 1.9 1.3 0.5 1.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 14.4 14.4
Calcium (mg) 14.816 125.874 9.6 111.72 70.68 27.968 1.332 n/a 9.448 1.26 12.262 0.0 2.88 387.84 387.84
Iron (mg) 1.5 4.76 1.02 7.96 1.8 1.85 0.07 n/a 0.09 0.09 0.61 0.01 0.04 19.79 19.79
Magnesium (mg) 18.302 156.492 55.2 43.92 17.6 12.416 1.368 n/a 1.305 0.42 1.49 0.0 0.12 308.632 308.632
Phosphorus (mg) 154.256 192.213 106.72 59.88 21.88 11.072 2.637 n/a 7.987 0.84 6.876 0.0 0.0 564.36 564.36
Potassium (mg) 237.92 1068.228 59.2 214.56 56.0 80.576 18.126 n/a 20.932 10.92 91.68 0.0 0.96 1859.102 1859.102
Sodium (mg) 64.491 47.628 7.52 20.16 6.4 2.816 0.27 n/a 0.887 0.84 112.308 0.0 4650.96 4914.28 4914.28
Zinc (mg) 2.69 0.17 1.08 0.58 0.28 0.09 0.02 n/a 0.06 0.05 0.02 0.0 0.01 5.05 5.05
Copper (mg) 0.122 0.153 0.224 0.104 0.055 0.072 0.003 n/a 0.016 0.008 0.023 0.0 0.004 0.785 0.785
Manganese (mg) 0.017 n/a 0.23 0.4 0.303 0.36 0.018 n/a 0.087 0.017 n/a n/a 0.012 1.445 1.445
Selenium (mcg) 23.0 2.2 15.6 0.6 0.5 0.2 0.1 n/a 0.7 0.2 0.1 0.0 0.0 43.2 43.2
Vitamin A, IU (IU) 2.615 n/a 10.56 152.4 2.08 19.136 374.49 n/a 0.47 0.0 9.053 0.0 0.0 570.804 570.804
Retinol (mcg) 0.872 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.115 0.0 0.0 0.986 0.986
Vitamin A, RAE (mcg_RAE) 0.872 3.402 0.48 7.68 0.12 0.96 18.729 n/a 0.0 0.0 0.573 0.0 0.0 32.816 32.816
Beta Carotene (mcg) n/a 30.618 6.4 91.44 1.24 9.984 196.56 n/a 0.261 0.0 4.928 0.0 0.0 341.431 341.431
Vitamin E (mg) n/a 0.17 0.27 0.4 0.04 0.05 0.27 n/a 0.0 0.0 0.01 5.02 0.0 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.384 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 53.76 0.0 13.12 118.413 n/a 0.835 0.0 5.501 0.0 0.0 191.629 191.629
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.0 0.0 0.9 0.7 1.3 0.7 n/a 1.6 0.1 1.5 0.0 0.0 12.8 12.8
Thiamin (mg) 0.07 0.731 0.112 0.076 0.014 0.007 0.003 n/a 0.01 0.0 0.008 0.0 0.0 1.031 1.031
Riboflavin (mg) 0.183 0.255 0.014 0.04 0.012 0.015 0.008 n/a 0.006 0.008 0.015 0.0 0.0 0.556 0.556
Niacin (mg) 2.571 3.3 0.928 0.55 0.122 0.073 0.078 n/a 0.037 0.025 0.08 0.0 0.0 7.764 7.764
Pantothenic acid (mg) 0.95 n/a 0.046 n/a n/a n/a n/a n/a 0.031 0.015 n/a 0.0 0.0 1.042 1.042
Vitamin B-6 (mg) 0.296 0.119 0.064 0.053 0.036 0.022 0.022 n/a 0.065 0.004 0.0 0.0 0.0 0.681 0.681
Folate (mcg) 8.715 23.814 18.4 1.2 0.4 0.64 0.954 n/a 0.157 0.42 0.917 0.0 0.0 55.616 55.616
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) n/a 14.6 4.1 3.0 1.0 0.7 0.5 n/a 1.2 0.5 0.3 n/a 0.0 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.053 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.0 0.0 0.248 0.248
Threonine (g) 0.749 n/a 0.117 n/a n/a n/a n/a n/a 0.008 0.0 n/a 0.0 0.0 0.875 0.875
Isoleucine (g) 0.872 n/a 0.12 n/a n/a n/a n/a n/a 0.011 0.002 n/a 0.0 0.0 1.005 1.005
Leucine (g) 1.342 n/a 0.24 n/a n/a n/a n/a n/a 0.016 0.002 n/a 0.0 0.0 1.6 1.6
Lysine (g) 1.577 n/a 0.104 n/a n/a n/a n/a n/a 0.014 0.002 n/a 0.0 0.0 1.698 1.698
Methionine (g) 0.488 n/a 0.141 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.0 0.0 0.633 0.633
Cystine (g) 0.183 n/a 0.07 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.0 0.0 0.257 0.257
Phenylalanine (g) 0.671 n/a 0.15 n/a n/a n/a n/a n/a 0.009 0.002 n/a 0.0 0.0 0.833 0.833
Tyrosine (g) 0.662 n/a 0.126 n/a n/a n/a n/a n/a 0.004 0.002 n/a 0.0 0.0 0.795 0.795
Valine (g) 0.898 n/a 0.157 n/a n/a n/a n/a n/a 0.015 0.002 n/a 0.0 0.0 1.072 1.072
Arginine (g) 1.194 n/a 0.52 n/a n/a n/a n/a n/a 0.033 0.002 n/a 0.0 0.0 1.749 1.749
Histidine (g) 0.523 n/a 0.088 n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.0 0.0 0.617 0.617
Alanine (g) 1.072 n/a 0.158 n/a n/a n/a n/a n/a 0.007 0.002 n/a 0.0 0.0 1.239 1.239
Aspartic acid (g) 1.647 n/a 0.331 n/a n/a n/a n/a n/a 0.026 0.006 n/a 0.0 0.0 2.01 2.01
Glutamic acid (g) 2.745 n/a 0.736 n/a n/a n/a n/a n/a 0.042 0.004 n/a 0.0 0.0 3.528 3.528
Glycine (g) 0.933 n/a 0.174 n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.0 0.0 1.119 1.119
Proline (g) 0.749 n/a 0.166 n/a n/a n/a n/a n/a 0.005 0.019 n/a 0.0 0.0 0.94 0.94
Serine (g) 0.758 n/a 0.192 n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.0 0.0 0.962 0.962
Cholesterol (mg) 61.877 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.877 61.877
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 1.795 0.459 1.45 0.185 0.088 0.063 0.029 n/a 0.005 0.0 0.0 4.049 0.0 8.123 8.123
Phytosterols (mg) n/a n/a n/a 8.16 2.4 5.888 0.747 n/a n/a n/a n/a 136.25 0.0 153.445 153.445
Monounsaturated Fat (g) 1.795 0.306 3.827 1.685 0.637 0.065 0.025 n/a 0.001 0.0 0.0 12.388 0.0 20.728 20.728
Polyunsaturated (g) 1.595 0.102 4.078 0.394 0.149 0.072 0.075 n/a 0.013 0.0 0.0 35.501 0.0 41.98 41.98