Receta Baked Taquitos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 chicken breasts-shredded

3 green onions-chopped

1/2 cup cream cheese-softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 1.4g	onion 1.2g	chili 1.3g	cumin 1.05g	lime juice 5.04g	salsa 118.29g	cheese 198.0g	tortillas 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.12	0.16	0.19	0.02	1.77	49.3	0.06	51.86	51.86
Total Fat (g)	0.01	0.01	0.22	0.23	0.0	0.24	65.62	0.05	66.38	66.38
Carbohydrates (g)	1.02	0.97	0.71	0.46	0.42	8.28	2.53	0.43	14.83	14.83
Ash (g)	0.05	0.04	0.11	0.08	0.02	1.89	7.78	n/a	9.96	9.96
Calories (kcal)	4.648	4.164	4.082	3.938	1.26	42.584	797.94	2.385	861.001	861.001
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.02	n/a	0.48	n/a	0.51	0.51
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.03	n/a	n/a	n/a	0.06	0.06
Fructose (g)	n/a	n/a	0.06	n/a	0.03	n/a	n/a	n/a	0.09	0.09
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.46	n/a	0.46	0.46
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.3	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	0.06	0.1	0.08	4.58	106.11	72.77	0.34	184.13	184.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.43	0.09	0.02	0.09	n/a	1.03	0.01	2.01	2.01
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.4	0.1	0.0	1.7	0.0	0.0	2.5	2.5
Calcium (mg)	1.12	4.356	3.614	9.776	0.706	14.195	1427.58	0.945	1462.291	1462.291
Iron (mg)	0.04	0.03	0.19	0.7	0.0	2.65	1.35	0.02	4.97	4.97
Magnesium (mg)	0.812	1.464	2.21	3.843	0.403	18.926	55.44	0.423	83.522	83.522
Phosphorus (mg)	5.838	4.08	3.939	5.24	0.706	35.487	1013.76	1.971	1071.02	1071.02
Potassium (mg)	15.414	11.316	24.908	18.774	5.897	319.383	194.04	1.53	591.262	591.262
Sodium (mg)	0.364	0.648	13.13	1.764	0.101	508.647	1229.58	3.06	1757.294	1757.294
Zinc (mg)	0.04	0.03	0.04	0.05	0.0	0.2	6.16	0.01	6.52	6.52
Copper (mg)	0.002	0.002	0.006	0.009	0.002	0.118	0.059	0.001	0.2	0.2
Manganese (mg)	0.008	0.004	0.028	0.035	0.001	n/a	0.02	n/a	0.096	0.096
Selenium (mcg)	0.5	0.0	0.1	0.1	0.0	0.5	27.5	0.1	28.8	28.8
Vitamin A, IU (IU)	0.0	0.0	385.45	13.335	2.52	650.595	1983.96	n/a	3035.86	3035.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	510.84	0.0	510.84	510.84
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.279	0.672	0.101	33.121	524.7	0.0	577.873	577.873
Beta Carotene (mcg)	0.0	0.0	195.0	8.001	1.512	n/a	168.3	0.0	372.813	372.813
Vitamin E (mg)	0.01	0.0	0.38	0.03	0.01	n/a	0.57	0.0	1.01	1.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	23.76	n/a	23.76	23.76
Lycopene (mcg)	0.0	0.0	0.273	0.0	0.0	n/a	0.0	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	0.0	0.0	4.03	4.704	0.0	n/a	0.0	0.072	8.806	8.806
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.04	n/a	0.0	n/a	0.0	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.8	0.1	1.5	4.7	0.0	0.0	7.6	7.6
Thiamin (mg)	0.007	0.005	0.005	0.007	0.002	0.059	0.059	0.003	0.146	0.146
Riboflavin (mg)	0.002	0.001	0.01	0.003	0.001	0.035	0.752	0.002	0.807	0.807
Niacin (mg)	0.01	0.008	0.103	0.048	0.007	1.278	0.158	0.023	1.634	1.634
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.006	n/a	0.812	n/a	0.818	0.818
Vitamin B-6 (mg)	0.041	0.015	0.048	0.005	0.002	0.177	0.139	0.001	0.427	0.427
Folate (mcg)	0.028	1.992	1.3	0.105	0.504	22.475	35.64	0.486	62.53	62.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.64	0.0	1.64	1.64
Choline (mg)	0.9	0.5	0.9	0.3	0.3	n/a	32.7	0.1	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.414	0.414	0.414
Tryptophan (g)	0.003	0.001	n/a	n/a	0.0	n/a	0.634	n/a	0.638	0.638
Threonine (g)	0.007	0.002	n/a	n/a	0.0	n/a	1.762	n/a	1.771	1.771
Isoleucine (g)	0.009	0.003	n/a	n/a	0.0	n/a	3.069	n/a	3.082	3.082
Leucine (g)	0.014	0.004	n/a	n/a	0.001	n/a	4.732	n/a	4.752	4.752
Lysine (g)	0.008	0.006	n/a	n/a	0.001	n/a	4.099	n/a	4.113	4.113
Methionine (g)	0.005	0.001	n/a	n/a	0.0	n/a	1.287	n/a	1.293	1.293
Cystine (g)	0.002	0.002	n/a	n/a	0.0	n/a	0.257	n/a	0.262	0.262
Phenylalanine (g)	0.007	0.003	n/a	n/a	0.001	n/a	2.594	n/a	2.604	2.604
Tyrosine (g)	0.003	0.003	n/a	n/a	0.0	n/a	2.376	n/a	2.382	2.382
Valine (g)	0.01	0.003	n/a	n/a	0.001	n/a	3.287	n/a	3.3	3.3
Arginine (g)	0.023	0.016	n/a	n/a	0.001	n/a	1.861	n/a	1.902	1.902
Histidine (g)	0.004	0.002	n/a	n/a	0.0	n/a	1.723	n/a	1.729	1.729
Alanine (g)	0.005	0.003	n/a	n/a	0.001	n/a	1.386	n/a	1.395	1.395
Aspartic acid (g)	0.018	0.006	n/a	n/a	0.006	n/a	3.168	n/a	3.198	3.198
Glutamic acid (g)	0.03	0.023	n/a	n/a	0.004	n/a	12.058	n/a	12.114	12.114
Glycine (g)	0.007	0.004	n/a	n/a	0.001	n/a	0.851	n/a	0.863	0.863
Proline (g)	0.004	0.005	n/a	n/a	0.002	n/a	5.564	n/a	5.574	5.574
Serine (g)	0.007	0.003	n/a	n/a	0.002	n/a	2.891	n/a	2.903	2.903
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	207.9	0.0	207.9	207.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.038	0.016	0.001	0.035	41.758	0.011	41.863	41.863
Phytosterols (mg)	0.112	1.044	1.079	0.714	n/a	n/a	n/a	n/a	2.949	2.949
Monounsaturated Fat (g)	0.0	0.002	0.046	0.147	0.001	0.024	18.592	0.021	18.833	18.833
Polyunsaturated (g)	0.005	0.005	0.097	0.034	0.001	0.13	1.861	0.014	2.148	2.148