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Receta Baked Three Cheese Egg Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
28.75g 		milk
20.33g 		sugar
0.7g 		jack
37.67g 		cream cheese
9.45g 		count
2.25g 		butter
12.61g 		flour
5.21g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.69 0.0 9.22 0.56 0.07 0.11 0.54 0.0 14.8 177.6
Total Fat (g) 2.86 0.2 0.0 11.41 3.24 0.07 10.23 0.05 0.0 28.05 336.6
Carbohydrates (g) 0.22 1.01 0.7 0.26 0.38 1.99 0.01 3.97 0.0 8.55 102.6
Ash (g) 0.25 0.15 0.0 1.34 0.12 n/a 0.27 0.02 0.14 2.29 27.48
Calories (kcal) 41.108 8.54 2.709 140.497 32.319 9.0 90.42 18.958 0.0 343.55 4122.6
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Fructose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Lactose (g) 0.03 1.06 n/a n/a 0.3 n/a n/a n/a n/a 1.39 16.68
Maltose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.8 18.28 0.0 15.45 5.14 0.05 2.0 0.62 0.0 63.35 760.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.816
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2.138 0.0 0.0 0.0 2.138 25.656
Sugars (g) 0.22 1.06 0.7 0.19 0.3 0.97 0.01 0.01 0.0 3.47 41.64
Galactose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 15.236 24.197 0.007 280.993 9.261 7.493 3.027 0.781 0.0 340.994 4091.928
Iron (mg) 0.53 0.01 0.0 0.27 0.04 0.34 0.0 0.24 0.0 1.42 17.04
Magnesium (mg) 3.45 2.237 0.0 10.17 0.851 0.698 0.252 1.146 0.0 18.802 225.624
Phosphorus (mg) 54.906 19.317 0.0 167.24 10.017 1.508 3.027 5.625 0.0 261.639 3139.668
Potassium (mg) 38.521 30.5 0.014 30.51 13.041 4.118 3.027 5.573 0.0 125.303 1503.636
Sodium (mg) 40.245 8.947 0.0 201.893 30.335 14.243 72.638 0.104 104.88 473.285 5679.42
Zinc (mg) 0.32 0.09 0.0 1.13 0.05 0.28 0.01 0.04 0.0 1.91 22.92
Copper (mg) 0.029 0.002 0.0 0.011 0.002 0.003 0.0 0.007 0.0 0.054 0.648
Manganese (mg) 0.011 0.0 0.0 0.004 0.001 n/a 0.0 0.035 0.0 0.052 0.624
Selenium (mcg) 9.1 0.7 0.0 5.5 0.2 0.1 0.1 1.8 0.0 17.5 210.0
Vitamin A, IU (IU) 139.996 39.853 0.0 289.657 119.543 n/a 315.145 0.0 0.0 904.193 10850.316
Retinol (mcg) 39.958 11.793 0.0 72.32 33.926 0.0 84.619 0.0 0.0 242.615 2911.38
Vitamin A, RAE (mcg_RAE) 40.245 11.793 0.0 74.58 34.209 0.045 86.258 0.0 0.0 247.131 2965.572
Beta Carotene (mcg) 2.875 0.407 0.0 29.38 3.875 0.495 19.925 0.0 0.0 56.956 683.472
Vitamin E (mg) 0.28 0.0 0.0 0.1 0.06 0.01 0.29 0.0 0.0 0.75 9.0
Vitamin D (IU) 10.061 10.573 n/a n/a n/a n/a 7.062 n/a n/a 27.697 332.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.151 0.0 0.0 0.0 0.0 7.56 0.0 0.938 0.0 103.649 1243.788
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.17 2.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.02 0.004 0.0 0.008 0.002 0.028 0.001 0.041 0.0 0.104 1.248
Riboflavin (mg) 0.138 0.039 0.0 0.147 0.012 0.032 0.004 0.026 0.0 0.397 4.764
Niacin (mg) 0.02 0.018 0.0 0.034 0.014 0.375 0.005 0.307 0.0 0.774 9.288
Pantothenic acid (mg) 0.414 0.073 0.0 0.079 0.054 n/a 0.014 0.023 0.0 0.657 7.884
Vitamin B-6 (mg) 0.04 0.008 0.0 0.03 0.004 0.038 0.0 0.002 0.0 0.122 1.464
Folate (mcg) 13.511 1.017 0.0 6.78 1.04 7.493 0.378 9.531 0.0 39.749 476.988
Vitamin B-12 (mcg) 0.37 0.09 0.0 0.31 0.02 0.11 0.02 0.0 0.0 0.93 11.16
Choline (mg) 72.2 3.6 0.0 5.8 2.6 0.3 2.4 0.5 0.0 87.4 1048.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.065 0.0 8.021 0.0 15.086 181.032
Tryptophan (g) 0.049 0.008 n/a 0.121 0.007 n/a 0.001 0.007 n/a 0.192 2.304
Threonine (g) 0.161 0.018 n/a 0.328 0.022 n/a 0.005 0.015 n/a 0.548 6.576
Isoleucine (g) 0.193 0.039 n/a 0.573 0.03 n/a 0.006 0.019 n/a 0.859 10.308
Leucine (g) 0.313 0.077 n/a 0.881 0.062 n/a 0.01 0.037 n/a 1.381 16.572
Lysine (g) 0.262 0.059 n/a 0.768 0.054 n/a 0.009 0.012 n/a 1.164 13.968
Methionine (g) 0.109 0.016 n/a 0.241 0.018 n/a 0.003 0.009 n/a 0.396 4.752
Cystine (g) 0.078 0.024 n/a 0.045 0.004 n/a 0.001 0.011 n/a 0.164 1.968
Phenylalanine (g) 0.195 0.035 n/a 0.486 0.027 n/a 0.005 0.027 n/a 0.775 9.3
Tyrosine (g) 0.144 0.028 n/a 0.444 0.028 n/a 0.005 0.016 n/a 0.666 7.992
Valine (g) 0.247 0.045 n/a 0.618 0.038 n/a 0.008 0.022 n/a 0.977 11.724
Arginine (g) 0.236 0.02 n/a 0.35 0.023 n/a 0.004 0.022 n/a 0.655 7.86
Histidine (g) 0.089 0.016 n/a 0.324 0.017 n/a 0.003 0.012 n/a 0.461 5.532
Alanine (g) 0.213 0.022 n/a 0.26 0.017 n/a 0.004 0.017 n/a 0.533 6.396
Aspartic acid (g) 0.382 0.063 n/a 0.591 0.048 n/a 0.008 0.023 n/a 1.115 13.38
Glutamic acid (g) 0.483 0.159 n/a 2.256 0.123 n/a 0.023 0.181 n/a 3.225 38.7
Glycine (g) 0.124 0.012 n/a 0.158 0.013 n/a 0.003 0.019 n/a 0.329 3.948
Proline (g) 0.147 0.073 n/a 1.04 0.063 n/a 0.01 0.063 n/a 1.395 16.74
Serine (g) 0.279 0.043 n/a 0.539 0.035 n/a 0.006 0.027 n/a 0.929 11.148
Cholesterol (mg) 121.598 1.017 0.0 33.523 10.395 0.0 27.113 0.0 0.0 193.647 2323.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.891 0.128 0.0 7.183 1.823 0.016 6.478 0.008 0.0 16.527 198.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.095 0.057 0.0 3.296 0.815 0.037 2.651 0.005 0.0 7.955 95.46
Polyunsaturated (g) 0.391 0.008 0.0 0.339 0.136 0.016 0.383 0.021 0.0 1.295 15.54