Receta Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tilapia
0.0g |
arugula
24.0g |
walnuts
13.16g |
garlic
2.61g |
parmesan cheese
25.0g |
olive oil
54.0g |
kosher salt
1.5g |
pepper
0.53g |
kosher salt
1.5g |
pepper
0.53g |
panko breadcrumbs
36.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.62 | 2.0 | 0.17 | 9.62 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 4.81 | 17.33 | 17.33 |
Total Fat (g) | n/a | 0.16 | 8.58 | 0.01 | 7.15 | 54.0 | 0.0 | 0.02 | 0.0 | 0.02 | 1.91 | 71.85 | 71.85 |
Carbohydrates (g) | n/a | 0.88 | 1.8 | 0.86 | 1.02 | 0.0 | 0.0 | 0.34 | 0.0 | 0.34 | 25.91 | 31.16 | 31.16 |
Ash (g) | n/a | 0.34 | 0.23 | 0.04 | 2.01 | 0.0 | 1.5 | 0.02 | 1.5 | 0.02 | 1.03 | 6.69 | 6.69 |
Calories (kcal) | n/a | 6.0 | 86.083 | 3.889 | 107.75 | 477.36 | 0.0 | 1.352 | 0.0 | 1.352 | 142.2 | 825.985 | 825.985 |
Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.48 | 21.49 | 21.49 |
Sucrose (g) | n/a | n/a | 0.32 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.36 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.7 | 0.7 |
Fructose (g) | n/a | n/a | 0.01 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.89 | 0.93 | 0.93 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.69 | 0.73 | 0.73 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 22.01 | 0.54 | 1.53 | 5.21 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 2.34 | 31.75 | 31.75 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.49 | 0.34 | 0.03 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.23 | 3.33 | 3.33 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 |
Dietary Fiber (g) | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 3.2 | 3.2 |
Calcium (mg) | n/a | 38.4 | 12.899 | 4.724 | 277.25 | 0.54 | 0.36 | 2.316 | 0.36 | 2.316 | 65.88 | 405.046 | 405.046 |
Iron (mg) | n/a | 0.35 | 0.38 | 0.04 | 0.23 | 0.3 | 0.0 | 0.15 | 0.0 | 0.15 | 1.74 | 3.36 | 3.36 |
Magnesium (mg) | n/a | 11.28 | 20.797 | 0.653 | 9.5 | 0.0 | 0.015 | 1.028 | 0.015 | 1.028 | 15.48 | 59.796 | 59.796 |
Phosphorus (mg) | n/a | 12.48 | 45.542 | 3.993 | 182.25 | 0.0 | 0.0 | 0.917 | 0.0 | 0.917 | 59.4 | 305.499 | 305.499 |
Potassium (mg) | n/a | 88.56 | 58.047 | 10.466 | 31.25 | 0.54 | 0.12 | 6.673 | 0.12 | 6.673 | 70.56 | 273.008 | 273.008 |
Sodium (mg) | n/a | 6.48 | 0.263 | 0.444 | 382.25 | 1.08 | 581.37 | 0.233 | 581.37 | 0.233 | 263.52 | 1817.243 | 1817.243 |
Zinc (mg) | n/a | 0.11 | 0.41 | 0.03 | 0.97 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.52 | 2.06 | 2.06 |
Copper (mg) | n/a | 0.019 | 0.209 | 0.008 | 0.06 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.094 | 0.403 | 0.403 |
Manganese (mg) | n/a | 0.077 | 0.449 | 0.044 | 0.023 | 0.0 | 0.002 | 0.03 | 0.002 | 0.03 | 0.331 | 0.986 | 0.986 |
Selenium (mcg) | n/a | 0.1 | 0.6 | 0.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 14.6 | 14.6 |
Vitamin A, IU (IU) | n/a | 569.52 | 2.633 | 0.235 | 110.5 | 0.0 | 0.0 | 1.585 | 0.0 | 1.585 | 0.0 | 686.057 | 686.057 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 29.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 29.25 |
Vitamin A, RAE (mcg_RAE) | n/a | 28.56 | 0.132 | 0.0 | 30.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.0 | 58.851 | 58.851 |
Beta Carotene (mcg) | n/a | 341.76 | 1.58 | 0.131 | 7.75 | 0.0 | 0.0 | 0.827 | 0.0 | 0.827 | 0.0 | 352.874 | 352.874 |
Vitamin E (mg) | n/a | 0.1 | 0.09 | 0.0 | 0.07 | 7.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 8.05 | 8.05 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.0 | 0.064 | 0.064 |
Lutein + zeaxanthin (mcg) | n/a | 853.2 | 1.185 | 0.418 | 0.0 | 0.0 | 0.0 | 1.087 | 0.0 | 1.087 | 0.0 | 856.975 | 856.975 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | n/a | n/a | 2.74 | n/a | n/a | 0.45 | n/a | 0.02 | n/a | 0.02 | 0.27 | 3.51 | 3.51 |
Tocopherol, delta (mg) | n/a | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.31 | 0.31 |
Vitamin C (mg) | n/a | 3.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 4.8 |
Thiamin (mg) | n/a | 0.01 | 0.045 | 0.005 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.349 | 0.417 | 0.417 |
Riboflavin (mg) | n/a | 0.022 | 0.02 | 0.003 | 0.123 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.144 | 0.313 | 0.313 |
Niacin (mg) | n/a | 0.074 | 0.149 | 0.018 | 0.028 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 2.387 | 2.668 | 2.668 |
Pantothenic acid (mg) | n/a | 0.106 | 0.075 | 0.016 | 0.083 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.198 | 0.477 | 0.477 |
Vitamin B-6 (mg) | n/a | 0.017 | 0.071 | 0.032 | 0.013 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.043 | 0.18 | 0.18 |
Folate (mcg) | n/a | 23.28 | 12.899 | 0.078 | 2.5 | 0.0 | 0.0 | 0.053 | 0.0 | 0.053 | 38.52 | 77.384 | 77.384 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.69 | 0.69 |
Choline (mg) | n/a | 3.7 | 5.2 | 0.6 | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | 18.8 | 18.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.52 | 29.52 | 29.52 |
Tryptophan (g) | n/a | n/a | 0.022 | 0.002 | 0.13 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.058 | 0.212 | 0.212 |
Threonine (g) | n/a | n/a | 0.079 | 0.004 | 0.365 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.155 | 0.603 | 0.603 |
Isoleucine (g) | n/a | n/a | 0.083 | 0.006 | 0.493 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.194 | 0.776 | 0.776 |
Leucine (g) | n/a | n/a | 0.154 | 0.008 | 0.93 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.346 | 1.438 | 1.438 |
Lysine (g) | n/a | n/a | 0.055 | 0.007 | 0.745 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.155 | 0.962 | 0.962 |
Methionine (g) | n/a | n/a | 0.032 | 0.002 | 0.255 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.083 | 0.371 | 0.371 |
Cystine (g) | n/a | n/a | 0.028 | 0.002 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.101 | 0.16 | 0.16 |
Phenylalanine (g) | n/a | n/a | 0.093 | 0.005 | 0.52 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.238 | 0.856 | 0.856 |
Tyrosine (g) | n/a | n/a | 0.054 | 0.002 | 0.583 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.144 | 0.783 | 0.783 |
Valine (g) | n/a | n/a | 0.099 | 0.008 | 0.63 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.216 | 0.952 | 0.952 |
Arginine (g) | n/a | n/a | 0.3 | 0.016 | 0.393 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.198 | 0.907 | 0.907 |
Histidine (g) | n/a | n/a | 0.051 | 0.003 | 0.273 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.108 | 0.435 | 0.435 |
Alanine (g) | n/a | n/a | 0.092 | 0.003 | 0.29 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.173 | 0.558 | 0.558 |
Aspartic acid (g) | n/a | n/a | 0.241 | 0.013 | 0.668 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.277 | 1.198 | 1.198 |
Glutamic acid (g) | n/a | n/a | 0.371 | 0.021 | 2.175 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.483 | 4.051 | 4.051 |
Glycine (g) | n/a | n/a | 0.108 | 0.005 | 0.19 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.176 | 0.48 | 0.48 |
Proline (g) | n/a | n/a | 0.093 | 0.003 | 1.155 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.493 | 1.744 | 1.744 |
Serine (g) | n/a | n/a | 0.122 | 0.005 | 0.573 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.238 | 0.937 | 0.937 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.022 | 0.807 | 0.002 | 4.325 | 7.457 | 0.0 | 0.005 | 0.0 | 0.005 | 0.432 | 13.056 | 13.056 |
Phytosterols (mg) | n/a | n/a | 9.477 | n/a | n/a | 119.34 | 0.0 | 0.488 | 0.0 | 0.488 | 2.88 | 132.672 | 132.672 |
Monounsaturated Fat (g) | n/a | 0.012 | 1.175 | 0.0 | 2.095 | 39.398 | 0.0 | 0.005 | 0.0 | 0.005 | 0.367 | 43.059 | 43.059 |
Polyunsaturated (g) | n/a | 0.077 | 6.209 | 0.007 | 0.293 | 5.681 | 0.0 | 0.006 | 0.0 | 0.006 | 0.742 | 13.019 | 13.019 |