Receta Baked Tilapia with Lemon Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
and pepper to taste
1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		salt
0.0g 		lemon juice
5.08g 		seasoning
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.02 0.14 0.28 0.28
Total Fat (g) 11.52 n/a 0.0 0.11 11.63 11.63
Carbohydrates (g) 0.01 n/a 0.44 0.98 1.43 1.43
Ash (g) 0.3 n/a 0.01 0.09 0.4 0.4
Calories (kcal) 101.814 n/a 1.27 4.605 107.689 107.689
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 n/a 4.61 0.14 7.0 7.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.12 0.05 0.18 0.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.2 0.2
Calcium (mg) 3.408 n/a 0.356 14.94 18.704 18.704
Iron (mg) 0.0 n/a 0.0 0.53 0.53 0.53
Magnesium (mg) 0.284 n/a 0.305 3.36 3.949 3.949
Phosphorus (mg) 3.408 n/a 0.305 2.565 6.278 6.278
Potassium (mg) 3.408 n/a 6.299 10.26 19.967 19.967
Sodium (mg) 81.792 n/a 0.051 0.405 82.248 82.248
Zinc (mg) 0.01 n/a 0.0 0.05 0.06 0.06
Copper (mg) 0.0 n/a 0.002 0.013 0.014 0.014
Manganese (mg) 0.0 n/a 0.001 0.103 0.103 0.103
Selenium (mcg) 0.1 n/a 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 354.858 n/a 1.016 39.48 395.354 395.354
Retinol (mcg) 95.282 n/a 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 n/a 0.051 1.98 99.159 99.159
Beta Carotene (mcg) 22.436 n/a 0.152 23.52 46.108 46.108
Vitamin E (mg) 0.33 n/a 0.01 0.02 0.36 0.36
Vitamin D (IU) 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.03 0.03 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.457 7.545 8.002 8.002
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.3 0.2 2.5 2.5
Thiamin (mg) 0.001 n/a 0.002 0.004 0.007 0.007
Riboflavin (mg) 0.004 n/a 0.001 0.003 0.008 0.008
Niacin (mg) 0.006 n/a 0.005 0.045 0.055 0.055
Pantothenic acid (mg) 0.016 n/a 0.005 n/a 0.021 0.021
Vitamin B-6 (mg) 0.0 n/a 0.003 0.02 0.022 0.022
Folate (mcg) 0.426 n/a 0.66 2.07 3.156 3.156
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.02 0.02
Choline (mg) 2.7 n/a 0.3 0.5 3.4 3.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.001
Threonine (g) 0.006 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.007 n/a n/a n/a 0.007 0.007
Leucine (g) 0.011 n/a n/a n/a 0.011 0.011
Lysine (g) 0.01 n/a n/a n/a 0.01 0.01
Methionine (g) 0.003 n/a n/a n/a 0.003 0.003
Cystine (g) 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.006
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.006
Valine (g) 0.009 n/a n/a n/a 0.009 0.009
Arginine (g) 0.004 n/a n/a n/a 0.004 0.004
Histidine (g) 0.003 n/a n/a n/a 0.003 0.003
Alanine (g) 0.004 n/a n/a n/a 0.004 0.004
Aspartic acid (g) 0.009 n/a n/a n/a 0.009 0.009
Glutamic acid (g) 0.026 n/a n/a n/a 0.026 0.026
Glycine (g) 0.003 n/a n/a n/a 0.003 0.003
Proline (g) 0.011 n/a n/a n/a 0.011 0.011
Serine (g) 0.007 n/a n/a n/a 0.007 0.007
Cholesterol (mg) 30.53 n/a 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 n/a 0.0 0.049 7.344 7.344
Phytosterols (mg) n/a n/a n/a 1.44 1.44 1.44
Monounsaturated Fat (g) 2.985 n/a 0.0 0.018 3.003 3.003
Polyunsaturated (g) 0.432 n/a 0.0 0.029 0.461 0.461